Yoga-ness

Yoga-ness Yoga & Pilates teacher in Bedford offering small group and private classes in Hatha and vinyasa flow yoga. Yoga: Thursday 9-10am & 10.30-11.30am.

Fridays 9.15am zoom
Pilates: Tuesday 9am

We focussed on the story of Holika Dahan in class this week 🔥 & reminded ourselves to have faith in a higher power in ti...
06/03/2026

We focussed on the story of Holika Dahan in class this week 🔥 & reminded ourselves to have faith in a higher power in times oc challenge. I read this blessing by Mother Theresa 💕🧘🙏

Working on the Space element in class this week with the intention I honour my need for space. I read this poem by John...
06/02/2026

Working on the Space element in class this week with the intention I honour my need for space. I read this poem by John O Donohue with resonated with me 🙏🧘💕

Considering the water element in class this week and taking inspiration from the Chinese Tao Te Ching- Go with the flow ...
23/01/2026

Considering the water element in class this week and taking inspiration from the Chinese Tao Te Ching- Go with the flow lilt water & live in harmony with the universe 🌊🙏💕🧘

Continuing our focus on the earth element in class this week. We came to ground to form a stable base from which to grow...
16/01/2026

Continuing our focus on the earth element in class this week. We came to ground to form a stable base from which to grow. I read this passage by David Whyte which resonated with me 🧘💕🙏

Read an excerpt from John O’Donohue’s piece “Thresholds” in class this week as we worked to ground to the earth and take...
09/01/2026

Read an excerpt from John O’Donohue’s piece “Thresholds” in class this week as we worked to ground to the earth and take a leap of faith into 2026. Felt good to be back on our mats. HNY 🙏💕🧘

🧘 All-Levels Yoga in Bedford 🌿Starting this Thursday 8th January 📅 Thursdays | 🕘 9am & 10.30am📍 St Andrew’s Church Hall,...
07/01/2026

🧘 All-Levels Yoga in Bedford 🌿
Starting this Thursday 8th January

📅 Thursdays | 🕘 9am & 10.30am
📍 St Andrew’s Church Hall, Kimbolton Rd,

This winter we’ll explore movement, breath and balance through the elements 🌍💦🔥💨🪐, grounding, flowing and restoring the body and mind.

💛 Complimentary trial available
✨ Join next week with a pro-rata rate
💫 £60 for a 6-week term

DM me to book or ask questions 🧘💕🙏

We practiced our festive yoga class this week reminding ourselves of the connection between the message of Christmas and...
12/12/2025

We practiced our festive yoga class this week reminding ourselves of the connection between the message of Christmas and the message of yoga - making room for hope, light & love. I read this poem by Karen Kaiser 🕯️🙏🧘💕🎄

We flowed around our mats in a cold moon 🌕 mandala this week in honour of the cold moon. I read this poem which reminded...
05/12/2025

We flowed around our mats in a cold moon 🌕 mandala this week in honour of the cold moon. I read this poem which reminded us to welcome the winter season in ❄️🧘🙏💕

This week we channelled the river Kaveri and mother goddess. Kaveriamma to tap into our feminine energy and make space f...
28/11/2025

This week we channelled the river Kaveri and mother goddess. Kaveriamma to tap into our feminine energy and make space for new beginnings. I read this poem by Brendan Connelly reminding us of all the moments that present an opportunity for a new beginning 💕🙏🧘

We took dual inspiration from the river Godavari and the new moon to nourish ourselves and open our hearts in class this...
21/11/2025

We took dual inspiration from the river Godavari and the new moon to nourish ourselves and open our hearts in class this week before we nourish others. I read this mantra- It all starts with self care 💕🙏🧘

🌊 The Rivers of Renewal begins soon ✨ A 6-week vinyasa flow journey through the sacred rivers of India - each class a cu...
30/10/2025

🌊 The Rivers of Renewal begins soon ✨ A 6-week vinyasa flow journey through the sacred rivers of India - each class a current of movement, breath, and transformation. 💛
📆Starting Thursday 6 November at 9 & 10.30am
🧘£60 for the block of 6 weeks
🎄Final week is a Christmas class with all proceeds to charity

DM to join, new faces and all levels welcome 🧘🙏💕

I read this Mary Oliver poem in class this week as we focussed on using a strap to wake up different parts of our bodies...
30/10/2025

I read this Mary Oliver poem in class this week as we focussed on using a strap to wake up different parts of our bodies and enhance our practice 🙏💕🧘

Address

Bedford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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