Yoga-ness

Yoga-ness Yoga & Pilates teacher in Bedford offering small group and private classes in Hatha and vinyasa flow yoga. Yoga: Thursday 9-10am & 10.30-11.30am.

Fridays 9.15am zoom
Pilates: Tuesday 9am

Continuing our focus on the earth element in class this week. We came to ground to form a stable base from which to grow...
16/01/2026

Continuing our focus on the earth element in class this week. We came to ground to form a stable base from which to grow. I read this passage by David Whyte which resonated with me 🧘💕🙏

Read an excerpt from John O’Donohue’s piece “Thresholds” in class this week as we worked to ground to the earth and take...
09/01/2026

Read an excerpt from John O’Donohue’s piece “Thresholds” in class this week as we worked to ground to the earth and take a leap of faith into 2026. Felt good to be back on our mats. HNY 🙏💕🧘

🧘 All-Levels Yoga in Bedford 🌿Starting this Thursday 8th January 📅 Thursdays | 🕘 9am & 10.30am📍 St Andrew’s Church Hall,...
07/01/2026

🧘 All-Levels Yoga in Bedford 🌿
Starting this Thursday 8th January

📅 Thursdays | 🕘 9am & 10.30am
📍 St Andrew’s Church Hall, Kimbolton Rd,

This winter we’ll explore movement, breath and balance through the elements 🌍💦🔥💨🪐, grounding, flowing and restoring the body and mind.

💛 Complimentary trial available
✨ Join next week with a pro-rata rate
💫 £60 for a 6-week term

DM me to book or ask questions 🧘💕🙏

We practiced our festive yoga class this week reminding ourselves of the connection between the message of Christmas and...
12/12/2025

We practiced our festive yoga class this week reminding ourselves of the connection between the message of Christmas and the message of yoga - making room for hope, light & love. I read this poem by Karen Kaiser 🕯️🙏🧘💕🎄

We flowed around our mats in a cold moon 🌕 mandala this week in honour of the cold moon. I read this poem which reminded...
05/12/2025

We flowed around our mats in a cold moon 🌕 mandala this week in honour of the cold moon. I read this poem which reminded us to welcome the winter season in ❄️🧘🙏💕

This week we channelled the river Kaveri and mother goddess. Kaveriamma to tap into our feminine energy and make space f...
28/11/2025

This week we channelled the river Kaveri and mother goddess. Kaveriamma to tap into our feminine energy and make space for new beginnings. I read this poem by Brendan Connelly reminding us of all the moments that present an opportunity for a new beginning 💕🙏🧘

We took dual inspiration from the river Godavari and the new moon to nourish ourselves and open our hearts in class this...
21/11/2025

We took dual inspiration from the river Godavari and the new moon to nourish ourselves and open our hearts in class this week before we nourish others. I read this mantra- It all starts with self care 💕🙏🧘

🌊 The Rivers of Renewal begins soon ✨ A 6-week vinyasa flow journey through the sacred rivers of India - each class a cu...
30/10/2025

🌊 The Rivers of Renewal begins soon ✨ A 6-week vinyasa flow journey through the sacred rivers of India - each class a current of movement, breath, and transformation. 💛
📆Starting Thursday 6 November at 9 & 10.30am
🧘£60 for the block of 6 weeks
🎄Final week is a Christmas class with all proceeds to charity

DM to join, new faces and all levels welcome 🧘🙏💕

I read this Mary Oliver poem in class this week as we focussed on using a strap to wake up different parts of our bodies...
30/10/2025

I read this Mary Oliver poem in class this week as we focussed on using a strap to wake up different parts of our bodies and enhance our practice 🙏💕🧘

Considering Shakti the divine feminine energy in class this week and accessing all of the divine feminine goddesses with...
23/10/2025

Considering Shakti the divine feminine energy in class this week and accessing all of the divine feminine goddesses within us I read this poem by Zach Beach 🙏🧘💕

Sending blessings for a Happy Diwali 🪔 ! We honoured the Ramayana epic love story of Rama & Sita in class this week and ...
17/10/2025

Sending blessings for a Happy Diwali 🪔 ! We honoured the Ramayana epic love story of Rama & Sita in class this week and reminded ourselves of the power of light over darkness and tapping into our own inner light 🕯️ I shared this powerful poem by Danna Faulds 🧘🙏💕

Tapping in to the energy of Goddess Saraswati this week in class, we worked to open our neck and shoulders to help free ...
03/10/2025

Tapping in to the energy of Goddess Saraswati this week in class, we worked to open our neck and shoulders to help free any blockages so that we may speak our truth clearly. I read this poem by Martha Postlethwaite 🗣️🙏💕🧘

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Bedford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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