Yoga-ness

Yoga-ness Yoga & Pilates teacher in Bedford offering small group and private classes in Hatha and vinyasa flow yoga. Yoga: Thursday 9-10am & 10.30-11.30am.

Fridays 9.15am zoom
Pilates: Tuesday 9am

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨Thursdays 9am & 10.30am Over 4 weeks we’ll journey th...
17/04/2026

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨

Thursdays 9am & 10.30am

Over 4 weeks we’ll journey through movement, breath and myth, inspired by powerful gods and goddesses from yogic tradition
Each class explores a different energy:

🐒 Hanuman – strength, devotion & courage to take a leap of faith
🔥 Kali – transformation and release
💃 Nataraja (Shiva) – flow, rhythm & balance
🏹 Arjuna – focus, purpose & inner guidance

The intention is not just to move physically, but to gently connect with these qualities within ourselves 💛

🗓 30 April – 21 May at 9am & 10.30am
💫 4 weeks £40
✨ Complimentary trial available

If you’ve been thinking about trying yoga, this is a lovely way to begin - you’re very welcome to join us 🧘

💬 DM me to book your space or ask any questions
🧘🙏💕

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨Over 4 weeks we’ll journey through movement, breath a...
11/04/2026

✨ I’m so excited to share my next yoga block: Yoga of the Deities ✨

Over 4 weeks we’ll journey through movement, breath and myth, inspired by powerful gods and goddesses from yogic tradition

Each class explores a different energy:
🐒 Hanuman – strength, devotion & courage to take a leap of faith
🔥 Kali – transformation and release
💃 Nataraja (Shiva) – flow, rhythm & balance
🏹 Arjuna – focus, purpose & inner guidance

The intention is not just to move physically, but to gently connect with these qualities within ourselves 💛

🗓 30 April – 21 May
💫 4 weeks £40
✨ Complimentary trial available

If you’ve been thinking about trying yoga, this is a lovely way to begin - you’re very welcome to join us 🧘

💬 DM me to book your space or ask any questions

🧘🙏💕

We practiced balancing our vata energy in class this week and I read this grounding poem by John O Donohue 🙏💕🧘
27/03/2026

We practiced balancing our vata energy in class this week and I read this grounding poem by John O Donohue 🙏💕🧘

We celebrated today’s Spring Equinox in class this week with some nature inspired flows & balances. I read a translation...
20/03/2026

We celebrated today’s Spring Equinox in class this week with some nature inspired flows & balances. I read a translation of Spring has come back again by Rainer Maria Rilke 💐🙏💕🧘

We worked on balancing pitta dosha this week -recognising that we are sometimes too much in the doing and not being. I r...
13/03/2026

We worked on balancing pitta dosha this week -recognising that we are sometimes too much in the doing and not being. I read this poem by Erin Hanson 🔥💦 🧘🙏💕

We focussed on the story of Holika Dahan in class this week 🔥 & reminded ourselves to have faith in a higher power in ti...
06/03/2026

We focussed on the story of Holika Dahan in class this week 🔥 & reminded ourselves to have faith in a higher power in times oc challenge. I read this blessing by Mother Theresa 💕🧘🙏

Working on the Space element in class this week with the intention I honour my need for space. I read this poem by John...
06/02/2026

Working on the Space element in class this week with the intention I honour my need for space. I read this poem by John O Donohue with resonated with me 🙏🧘💕

Considering the water element in class this week and taking inspiration from the Chinese Tao Te Ching- Go with the flow ...
23/01/2026

Considering the water element in class this week and taking inspiration from the Chinese Tao Te Ching- Go with the flow lilt water & live in harmony with the universe 🌊🙏💕🧘

Continuing our focus on the earth element in class this week. We came to ground to form a stable base from which to grow...
16/01/2026

Continuing our focus on the earth element in class this week. We came to ground to form a stable base from which to grow. I read this passage by David Whyte which resonated with me 🧘💕🙏

Read an excerpt from John O’Donohue’s piece “Thresholds” in class this week as we worked to ground to the earth and take...
09/01/2026

Read an excerpt from John O’Donohue’s piece “Thresholds” in class this week as we worked to ground to the earth and take a leap of faith into 2026. Felt good to be back on our mats. HNY 🙏💕🧘

🧘 All-Levels Yoga in Bedford 🌿Starting this Thursday 8th January 📅 Thursdays | 🕘 9am & 10.30am📍 St Andrew’s Church Hall,...
07/01/2026

🧘 All-Levels Yoga in Bedford 🌿
Starting this Thursday 8th January

📅 Thursdays | 🕘 9am & 10.30am
📍 St Andrew’s Church Hall, Kimbolton Rd,

This winter we’ll explore movement, breath and balance through the elements 🌍💦🔥💨🪐, grounding, flowing and restoring the body and mind.

💛 Complimentary trial available
✨ Join next week with a pro-rata rate
💫 £60 for a 6-week term

DM me to book or ask questions 🧘💕🙏

We practiced our festive yoga class this week reminding ourselves of the connection between the message of Christmas and...
12/12/2025

We practiced our festive yoga class this week reminding ourselves of the connection between the message of Christmas and the message of yoga - making room for hope, light & love. I read this poem by Karen Kaiser 🕯️🙏🧘💕🎄

Address

Bedford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Yoga-ness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga-ness:

Shortcuts

Share

Category