JB Sports Recovery

08/10/2025

Give Elbow Pain the Elbow — Science-Backed Tips Inside 👊

That annoying ache in your elbow? It’s not just bad luck — it might be Tennis Elbow 🎾 or Golfer’s Elbow 🏌️‍♂️. Here’s how to spot the difference and finally give elbow pain the elbow!

07/10/2025

⭐️⭐️⭐️⭐️⭐️Thank you Jayne for your review. Reading how I've helped my clients always makes me smile.

If you're an existing client, drop me a comment below 👇

If you're curious to know what it's all about you can DM me to chat, or visit 🔗 www.jbsportsrecovery.co.uk and get yourself booked in 📅🙌

03/10/2025

🥇Won any gold medals for GB recently?

No, me neither. And guess what, Sports Massage doesn't mind if you're an elite athlete, weekend warrior, or just feeling a bit stiff.

It can IMPROVE your MOBILITY. How John, you ask?

💥 Releases fascial restrictions by targeting problem tissues with the right treatment

💪 Reduces muscle tonicity by using muscle energy techniques

💫 These increase your range of motion to enable you to move more freely

🙏Follow along over the coming weeks as we explore the power of this fantastic recovery tool 🔧, in my series on Unlocking the Benefits of Sports Massage.

01/10/2025

Welcome to JB Sports Recovery 👋

For more than a decade, I have helped professional athletes, fun runners, and everyone in between recover faster, prevent injuries, and perform at their best.

From sports massage to strength and conditioning, I've worked with Team GB and other elite athletes- and now I'm here to help YOU at our new clinic in Bromham - Bedford.

✔️ Sports and Remedial Massage
✔️ Strength and Conditioning
✔️ Dry Needling / Medical Acupuncture
✔️ Running Coaching
✔️ ScarWork Therapy
✔️ Kinesio Taping
✔️ Gait Assessment
✔️ Postural Analysis
✔️ Dynamic Compression Therapy

Ready to feel better?🙌 Book your first session today via the link in bio.

29/09/2025

JB Sports Recovery, Bedford

Come say hi 👋

22/09/2025

🔸 Experiencing muscle tightness or chronic pain? Discover the transformative power of Deep Tissue Massage Therapy at JB Sports Recovery in Bromham, Bedford. 🌟

📌 Tailored techniques to target pain, improve mobility, and enhance recovery, helping you get back to your active life effortlessly.

Let me support your journey to better movement and enduring comfort. Book your session today to experience the change firsthand!

Welcome to JB Sports Recovery: your local destination in Bromham, Bedford for expert deep tissue massage therapy that truly makes a difference. I’m passionate about helping clients overcome pain, improve their mobility and get back to doing what they love, whether that’s elite sport, weekend c*c...

01/08/2025

COYH!

19/05/2025

08/04/2025

Check out our latest blog post on S&C Plans! What are they all about? Dive into the details and find out how they can benefit your training. Read more: https://wix.to/75FG08f

I know it has been far too long since I have written a blog and there has been many exciting changes to JB Sports Recovery. The biggest of which is the inclusion of the Strength and Conditioning packages.The Gold S&C package is an all-inclusive deal, including an in-depth training plan which incorpo...

14/03/2025

Are you ready for a new challenge?

Need an extra push towards achieving your next goal?

I am here to help!

You can now book in for Strength and Conditioning coaching!

26/02/2025

Cleaning and finishing touches, then it's time to treat and train people. Bring it on!

23/02/2025

Some good progress getting things ready for the grand opening. PainCaveProgress