JB Sports Recovery

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JB Sports Recovery

Based in Bromham, Bedfordshire | Fully qualified & insured. 👉www.jbsportsrecovery.co.uk

10+ years helping people move better, recover faster, and perform stronger. 💪
Level 5 Sports & Remedial Massage Therapist | Strength & Conditioning Coach & More.

17/11/2025

Small steps today = big wins later 💪🔥😎

Setting up for another fantastic week at JB Sports Recovery. Sun is shining on this Monday morning in Bedford, let's do this people 🙌

13/11/2025

When you're out for a walk and spot your face 👀👋....

flyers are popping up around Bromham! Can you figure out where this photo was taken?

Whether you're in need of a sports massage, strength & conditioning, running coaching, scarwork therapy, custom training plans and so much more you don't need to go too far.

Based in Bromham? - you could walk to me 🚶‍♂️👍

Local to Bedford? - it won't take you long, Bromham is ideally located to all North Bedfordshire villages! 📍🗺

And if you're coming from further afield? - Milton Keynes, Newport Pagnell, Cranfield, Sandy, Rushden, St Neots, Ampthill or anywhere else, your journey will be worth it. 😉💯

12/11/2025

🎄Give the gift of recovery this Christmas🎄

For me, Christmas doesn't begin until we are well in to December - but I know lots of you are so organised and started thinking about it weeks ago! For those who have been asking... Christmas Gift Vouchers are back and ready to purchase.

The perfect gift for the runner, lifter, or “forever sore” person in your life. 😉

JB Sports Recovery Vouchers are the perfect way to say “you deserve this.”

🎄 Custom amounts
💪 Valid for all services, including; sports massage and strength and conditioning
📍 Available digitally. Sessions take place in Bromham, Bedford.

Visit my website for more information or send me a message.

10/11/2025

Is your hip pain really just a knee muscle throwing a tantrum? 🧐

This week from the JB Sports Recovery blog, we dive into how your VMO (that tiny tear-drop muscle above the inside of your knee) might actually be the hidden culprit behind your hip discomfort.

👉 Swipe through to learn: what the VMO is; what happens when it’s weak; one key exercise to get it firing; and why your hip will thank you for it.

Inspired to read more? The full blog, and loads of others are free on www.jbsportsrecovery.co.uk link in bio 🔗

08/11/2025

You won’t find fancy towel animals here in Bedford, but I do have a towel folding method… and I’m sticking to it 😂

It’s not spa luxury — it’s all about real recovery, solid results, and a few dad-joke-level folding skills. 💪🧺

The towels might not be fancy, but the sports massage treatments? Top tier. 😉

What's your weird workplace habit you'll never change? 👇

07/11/2025

From gym floor ➡️ mountain top ⛷️

Counting down the days until you're back on the slopes?

Make this the year you actually FEEL GOOD skiing or snowboarding on the mountains (and not like your quads are on fire by lunch time 🔥)

Shred Ready 6 will build your strength, endurance and mobility you need to ride all day, every day. AND you get a FREE Sports Massage after you return from your holiday. Win win!

Sessions take place at the JB Sports Recovery clinic in Bromham, Bedford.

Limited spots available - DM to book yours now ❄️🏔🏂⛷️

05/11/2025

A number of my clients have trusted me with their first steps in to the strength training world. Thank you to my client Charlotte for her review.

If strength & conditioning, resistance training and adding weight to your work out are something you'd like to explore, then get in touch.

Our clinic is based in Bromham, Bedford. We offer personalised, 1 to 1, strength training delivered at your level. We will work together to help you get your technique and posture right, building lean muscle and feeling stronger in your every day life. Ready to get started?

You can find out more 👇

www.jbsportsrecovery.co.uk

04/11/2025

Name a better feeling! I'll wait...

Standing on top of a gorgeous mountain soaking in that view. Shredding your way down on your skis or board, and then going again, and again until the light fades.

If you want to make the most of your holiday to the mountains, then Shred Ready 6 is for you. ✅️

Designed by me 👋, (a sports massage therapist, strength and conditioning coach, snowboard Instructor, and snowboarding holiday enthusiast (nothing booked this season 😭...yet...😉)) Shred Ready 6, is a 6 week strengh and conditioning block designed to engage the muscles you will be relying on while you're away. Put the work in now and make the most of your week in the snow 💪.

The package also includes a free 30 minute sports massage at our clinic in Bromham, Bedford after you get back, so you can make me jealous with all the amazing stories from your holiday ⛷️🏂🏔

Head to my website for more information or ping a DM www.jbsportsrecovery.co.uk

28/10/2025

Did you know 👉 Sports Massage prevents injuries...

People of Bedford, and beyond. You heard it here. Deep tissue Sports Massage can prevent injuries.

🌿 Elastic and resilient soft tissue doesn't just happen.

🌿 Sports Massage prepares your tissues for activity which helps you perform better AND reduces your risk of becoming injured.

🌿 So as well as aiding your recovery from an injury, Sports Massage is also a hugely effective prevention tool. 👐🔧

The JB Sports Recovery clinic is in Bromham, Bedfordshire. If you'd like to arrange a short telephone consultation about how I can help prevent you from picking up injuries please do get in touch.

Head to www.jbsportsrecovery.co.uk to find out more. Link in bio. 🔗 🙏

01/08/2025

COYH!

Address

8 Godwin Way
Bedford
MK438JH

Telephone

+447568168250

Website

http://www.JBSportsRecovery.co.uk/

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