JB Sports Recovery

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JB Sports Recovery

Based in Bromham, Bedfordshire | Fully qualified & insured. 👉www.jbsportsrecovery.co.uk

10+ years helping people move better, recover faster, and perform stronger. 💪
Level 5 Sports & Remedial Massage Therapist | Strength & Conditioning Coach & More.

20/01/2026

Postcards from another world. 🗺

These were taken at Glacier Kitzsteinhorn in Austria a few years back where I worked for a month with the Chinese Snowboarding Team, what a trip that was.

If you're lucky enough to have something ⛷️🏂 booked this season and haven't quite kept up with the training you'd hoped to do before you go - don't worry! There is still time to get in some training sessions to maximise your time in the snow. Building strength, increasing mobility and improving stamina before you head away on your skiing or snowboarding holiday will not only improve your fitness, but also help you make the most of your time away, helping you smash run after run. If you can't fit in a whole block of sessions, don't panic, even a few will really help you make the most of your holiday.

And for anyone new following along.. Hi, 👋 I'm John, owner of JB Sports Recovery. I am a L5 Sports Massage Therapist, L4 Strength & Conditioning Coach, and Snowboarding Instructor (among a few other things 😊). My clinic is based in Bromham, Bedfordshire.

You can send me a message on here ✉️ or head to www.jbsportsrecovery.co.uk for more info. Thanks. JB

15/01/2026

Results come from the right mix of assessment, treatment and consistency.

⭐️ “I first saw John because of annoying back pain and he very quickly identified my issues and sorted them out. John is a very friendly and welcoming person and makes you feel at ease with every appointment, explaining what he finds and suggesting exercises to help you continue training. It is without hesitation that I recommend John for all your sports injury/massage problems” Gavin, JB Sports Recovery Client

Thanks for trusting the process Gavin and putting the work in — it’s great to see the progress.

30/12/2025

Heading into 2026 very soon and I just wanted to say a big thank you to all my clients and followers for your support this year. It's been busy!

Some of you have been with me right from the beginning and that genuinely means a lot. Your trust, loyalty and continued support are the reason JB Sports Recovery keeps growing in Bedfordshire and beyond.

I’m really excited about what 2026 has in store — more strength, better movement, new goals and plenty of progress along the way. I’m looking forward to helping even more of you feel stronger, move better and stay doing what you love.

Thank you for every session, conversation, recommendation and being part of this journey. Here’s to a positive, healthy and strong 2026 💪
John 🙏

#2026

18/12/2025

It's nearly Christmas = my hours will be reduced. I must dedicate more time to eating pigs in blankets. If only...! 🤣

Please get in touch if you'd like an appointment for sports massage or strength & conditioning as they will both be more limited over the Christmas holidays.

Thanks, John.
🎄🎅✨️

Ps. JBSR vouchers still available to purchase 🎁

16/12/2025

No one wants cooked quads by Day 3! Let me help you make the most of your annual pilgrimage to the snow. SHRED READY 6 has been especially designed to get you ready for the mountains. Whether it's skiing or snowboarding, this programme will improve your strength, endurance, stability and mobility to help you make the most of your week away.

❄️ 6 weeks 1:1 training plan
❄️ Designed and delivered by me 👋, a Strength & Conditioning Coach and Qualified Snowboarding Instructor
❄️ Sessions take place at JB Sports Recovery in Bromham, Bedfordshire
❄️ Package includes a FREE 30 minute Sports Massage after your holiday

Visit www.jbsportsrecovery.co.uk to find out more.

13/12/2025

Take this as your hint to buy JB Sports Recovery Vouchers this Christmas. Leave the 'hilarious' socks that you know they don't even need, on the shelf.

🎄 Custom amounts
💪 Valid for all services, including; sports massage and strength and conditioning
📍 Available digitally. Sessions take place in Bromham, Bedford.

Visit my website for more information or send me a message. www.jbsportsrecovery.co.uk

11/12/2025

🆕️New blog post 🆕️ It's all about feet!

Flat feet don’t have to be a life sentence 👣

While genetics can play a part, weakness in your foot muscles — especially the ones that should support your arch — is a huge contributor.

The good news? You can strengthen them, improve function, and reduce pain/fatigue over time.

Swipe to see why flat feet happen and simple exercises you can start today. If you're after more info you can read my full blog at www.jbsportsrecovery.co.uk

10/12/2025

Anderson squat variation.

Starting from a dead stop means your legs, hips and core have to do the hard work — no bouncing, no cheating, just solid strength.

If you want better squats, these are worth your time. My client smashed her first go at these today, and I'm happy with my progress 💪 Just need to build a bit more depth.

03/12/2025

With feedback like this, I don't need any Christmas presents🎁👌👀.

This is what we do it for 💯. To make people feel better, move easier and help them achieve their goals.

"I strongly recommend John. I see him fairly regularly for a variety of sports induced aches and pains, mainly cycling related. He is the best Sports Masseur I have known with great knowledge and experience."

Thanks Simon for your awesome Google review for my sports massage treatments. Personal reviews like these mean the world to small business. 🌎

01/12/2025

December is here and so is the “I’ll start in January” trap…
Not on my watch 👀

A little consistency now = feeling stronger, moving better and being less like a melted snowman by the 25th.

From fixing that niggling muscle before the month takes over, to setting aside some time for you to workout. I'm here for it. Let’s move 💪

27/11/2025

Forward head tilt (“text neck”) might be one of the most common modern posture problems ...you might even be doing it right now...🤳 👀— but it’s also one of the most fixable.

Strengthen your deep neck flexors, stretch the tight muscles pulling you forward, and watch your posture shift back where it belongs.

Need help assessing your posture or want a rehab plan that fits your lifestyle?

Send me a message — happy to help 👋, and read more at www.jbsportsrecovery.co.uk 🔗

Address

8 Godwin Way
Bedford
MK438JH

Telephone

+447568168250

Website

http://www.JBSportsRecovery.co.uk/

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