Vida Nova Healing

09/04/2026

This month’s Women’s Circle is for the moments where you’re questioning yourself.

the second-guessing, the overthinking, the “can I actually trust my own voice?” kind of days.

We’ll be slowing things down, creating space to hear ourselves a little more clearly, and gently rebuilding that sense of trust from within.

No pressure. No perfect way to show up.

If that’s been calling you lately, this is your nudge

📍 Happy Body Project
DM me or book via the link in bio to join us

08/04/2026

06/04/2026

There are days where I realise I’ve been moving through everything on autopilot.

Doing the things. Getting through the "to do" list. Not really checking in with myself. We are human and it happens.

So this morning I slowed it down.

Cacao.
Cards.
My journal.

Just taking a bit of time for myself before the day starts. Because the things that support us
the rituals, the pauses, the moments of reflection.
They’re usually the first things we drop when life gets busy.

This is your reminder you’re allowed to take that time too. Even if it’s just a few minutes.

What’s something small that helps you reset? Let me know in the comments.

04/04/2026

This is why I do what I do.

Not just for the session, but for how you feel afterwards ✨

If you want to experience a soundbath with me, click the link in the bio. Next one is Sunday 19th April

04/04/2026

There’s something powerful about being in a room with women who just get it.

No over-explaining.
No performing.
No needing to have the “right” words.

Just real conversations, shared experiences, and those quiet moments where you realise
“oh… it’s not just me.”

That’s the part of women’s circles that’s hard to explain, but you feel it when you’re in it.
And it’s why so many women keep coming back.

If you’ve been craving deeper connection,
space to reflect, or just a moment to breathe around people who understand, maybe this is the space you didn’t know you needed.

🤍 Echoes of Her – Women’s Circle
📍 Happy Body Project, Bedford

Spaces are intentionally kept small
🔗 Book your space via the link in bio

29/03/2026

If your mind’s been busy, your body’s been tense, or you just need a breather, this is for you.

An hour to lie down, be still, and let the sound do the work.

Sunday 19th April | 6:30pm | Happy Body Project

27/03/2026

🎉🎉 One year of Vida Nova Healing 🎉🎉

What started as a dream has grown into something so much bigger than I expected.

The people, the conversations, the moments of release, the trust,I don’t take any of it lightly. All of you have helped to shape and influence what Vida Nova Healing is today.

So to say thank you, I’m giving one of you the chance to win a 60-minute 1:1 treatment, your choice of Reiki or Sound Healing (soundbath or Sound Massage).

If you’ve been feeling the nudge to slow down, reset, or just have space held for you, or you have been curious to try something, this is for you.

To enter:
– Follow
– Like this post
– Comment & tag someone

Bonus entry:
Share to your story & tag me so I can see it
(If your account is private, DM me a screenshot)

Winner announced: Friday 10th April 2026 at 7pm

UK entries only. Session to be redeemed by 31st May 2026.

25/03/2026

Thank you to everyone client that has come to me and trusted me on their life journey.

Whether you have only come once or you have come back again and again thank you! Thank you for allowing me to love my dream life!

24/03/2026

Whether you’re needing space to slow down, reconnect, or just take a breath from everything going on, there are a couple of opportunities this month to do just that.

✨ Women’s Circle – Trusting Myself Again
A space to reconnect with your inner voice and begin building that sense of self-trust again.

✨ Sound Bath
Time to rest, reset, and let your body fully switch off and unwind.

Both are held at The Happy Body Project in Bedford. A calm, supportive space to just be, without pressure or expectation.

If you’ve been feeling a bit overwhelmed, disconnected, or like you just need a moment for yourself, this is your reminder to take it.

🔗 Booking via the link in my bio

24/03/2026

“What if I fall asleep?”

This is one of the most common questions I get, and honestly, it happens more than you think.
But here’s what’s actually going on…

During a sound bath, your brain starts to shift out of that busy, overthinking state (beta), and into slower brainwave states like alpha and theta.

These are the same states linked to:
Deep relaxation
Meditation
And sleep

So if you drift off, it’s not because you’ve “checked out”…
It’s because your body has taken the opportunity to rest.

And if we’re being honest, a lot of us are more tired than we realise.

The sound still works on the body.
The nervous system still responds.

The benefits don’t just switch off because you did.
So no, you’re not doing it wrong.

You’re responding exactly as your body needs to.
Whether you stay awake, drift in and out, or fully fall asleep.

you’re still receiving.

Next sound bath in Bedford at the Happy Body Project.

Link in bio to book 🤍

20/03/2026

Last night…

Not everything needed fixing.

it just needed to be felt, spoken, and released.
A small circle, but the energy was powerful,
open, supportive, and honest.

We let go of what we’d been carrying through winter.

Using water and herbs to release it
honouring the shift into spring and moving forward with intention.

So grateful for the women in that space 🤍

Next circle coming soon…

17/03/2026

Allow me to reintroduce myself…

I’m Tania, the heart behind Vida Nova Healing.

What started as my own healing journey slowly grew into the work I now share with others through Reiki, sound healing and women’s circles.

The spaces I hold blend spiritual practice with psychology, creating moments where people can slow down, regulate their nervous systems and reconnect with themselves.

If you’ve been feeling overwhelmed lately, or like you’ve been pouring from an empty cup… this space might be exactly what you need.

✨ Reiki sessions
✨ Sound baths
✨ Echoes of Her women’s circles

You’d be so welcome here.
Link to my website for more info in bio.