Rhiannon Moxham - The Rest is Yoga

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Rhiannon Moxham - The Rest is Yoga

Yoga and Yoga Nidra classes offering space to move, breathe and deeply rest in Clifton, Bedfordshire. Suitable for all including beginners.

18/04/2026

Feeling the call to rest your body, mind and breath?

A couple of spaces are available for our Monthly Yoga Nidra this Sunday 19 April, 5.30-7pm.

A guided, effortless horizontal meditation practice to reconnect with yourself - time and space just to be.

No expectations, nothing to do and no one to please.

Investment: £18 per person, including light refreshments (tea & chocolate)

Venue: All Saints Church Hall, Clifton

Message or email me to book rhiannon@the-rest-is.yoga 💚

08/04/2026

We next gather for our Monthly Yoga Nidra on Sunday 19 April, 5.30-7pm in Clifton 🌙

How would it feel to give yourself permission to rest? Nothing to do, no one to please... Time and space just to be, for yourself.

Yoga nidra is an effortless meditation practice usually done laying down, all snuggled up and cosy with props and blankets. You'll be guided through the practice and there's no way you can do it wrong.

Beneficial for sleep and your nervous system, especially if your tired or wired!

Optional refreshments together afterwards (tea and chocolates)

Investment: £18 per person

📍 All Saints Church Hall, Clifton, Bedfordshire

Message or email me to book rhiannon@the-rest-is.yoga 📩

02/04/2026

📣 Reminder: there is no class tomorrow, Friday 3 April, due to the bank holiday.

First class back is Friday 10 April at 09.30, All Saints Church Hall in Clifton.

I look forward to welcoming you back to class then, and in the meantime wishing you a restful break whatever it may involve 🌸🏵️🌺

31/03/2026

Inspiration off the mat this month - March 💫

30/03/2026

Thank you so much to everyone who joined our Monthly Yoga Nidra session yesterday! It was beautiful to share a co-created yoga nidra with you, and I loved weaving your personal words into the guided practice to create a shared experience.

If you couldn’t make it, or if you’d like to listen again, I have posted a SoundCloud link to the recording in the comments below.

Our next Sunday evening session will be Sunday 19 April.

Interested in joining? Please send me a message here or email rhiannon@the-rest-is.yoga to book your spot.

I'm looking forward to it already.

26/03/2026

Space to move, stretch, strengthen, breathe and rest.

Every Friday morning (09.30-10.45), our weekly yoga class in Clifton.

The whole of you is welcome.

Message or email me for more info and to book rhiannon@the-rest-is.yoga.

24/03/2026

Our next Monthly Yoga Nidra is this Sunday 29 March at 5.30-7pm 🌙

Join me for an evening of deep rest, a guided practice of yoga nidra - an effortless meditation that hovers in-between being asleep and awake 💤

Yoga nidra can help with sleep, fatigue and calm the nervous system. There is no way you can do it wrong, because there isn't anything to do.

Welcome home to yourself 💚

Cost: £18 (including light refreshments - herbal tea & chocolate)

📍All Saints Church Hall, Clifton

Message me or email to book rhiannon@the-rest-is.yoga 📩

22/03/2026

An inspiring, thought provoking and practical training session on "Co-Creating a Yoga Practice in a 1-2-1 Setting" with Judy Sampath @ Yoga United as part of British Wheel of Yoga professional development today 💫

Loved exploring the different questions to ask students (and myself!) relating to which yoga practices feel most suitable in the moment...

⭐ In what ways do you pay attention to your body to take care of yourself?
⭐ What brings you joy?
⭐ How are you feeling now, and how do you want to feel after the yoga practice? What do you need today?

Useful reflections for both on and off the mat. Looking forward to weaving the learnings into my approach - thank you!

21/03/2026

Beautiful day today for Rahanni Celestial Healing Level 1 attunement, thank you Sarah O'Connor 🩷

20/03/2026

Happy Spring Equinox 🌸

In today's class we explored Saucha (purity) as part of our series through the Yamas and Niyamas (yoga's ethical guidelines in Patanjali's Yoga Sutras).

Incidentally this session fell on Spring - love it when things align like that - so we had a bit of a 'spring clean' with Kapalabhati kriya (skull shining breath), and a focus on twists to benefit the digestive system.

Saucha shows up for people in different ways. Physically, such as keeping our yoga mat clean or looking after the body through postures and breathing practices. It also relates on an inner level - being present and 'purely' meeting each moment, not being afraid of how we feel and our emotions.

Equally, it's important not to get too attached to these guidelines or overly focused on purifying the body. The Yamas and Niyamas can work for us or against us.

Take everything with a pinch of salt.

Which is why I love verse 100 from Lorin Roche's The Radiance Sutras:

"All this talk of purity and impurity,
These are just opinions. Beyond them
Are the miraculous energies of creation.

Rays of light from trillions of suns
Illuminate the altar of your sky.
Rolling blue-green oceans
Sanctify the air your breathe.
In this moment, you are inhaling their blessing.
Who are you to call any of this pure or impure?

Fine the center around which everything revolves-
Stand here and be flooded with joy."

Breathe in the light of Spring ⭐

14/03/2026

You're invited to our next Monthly Yoga Nidra on Sunday 29 March at 5.30-7pm in Clifton, Bedfordshire

Join me for an evening of deep, effortless rest with a guided practice of yoga nidra (yogic sleep), which is usually practiced lying down with cosy blankets.

Catch up on that extra hour of lost sleep from daylight savings 🌙

Plenty of time to relax and connect over light refreshments (herbal tea and chocolate) afterwards until 7.30pm.

No experience required. Welcoming and friendly atmosphere.

📍 All Saints Church Hall, Clifton
💷 Costs £18 per person (book in advance)

Message or email me for more info and to book a place - rhiannon@the-rest-is.yoga

Something special happens when we rest in community 💚

Address

All Saints Church Hall, Clifton
Bedfordshire
SG175EL

Website

http://the-rest-is.yoga/

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