Laura Dearden Massage Therapy and Fitness

20/01/2022

Reviews like these 😀
It is so good to be able to help people suffering in pain.

⚡Sports massage therapy appointments available⚡

20/01/2022

⚡Training from home or gym and not sure what to do or how to best use equipment available to you 🤷🏼‍♀️😬

I am now offering training plans and advice to suit all fitness goals and abilities. Start your fitness journey with support...Message to find out more 💪😁

17/01/2022

⚡Appointments available for massage therapy.

Training and diets plans also available. 6 week transformation. Message for informaion.

.dearden.massage.therapy

19/11/2021

16/07/2021

Happy customer 💪 hes back to training without painful movement

04/06/2021

Happy clients 😁

01/06/2021

✨A little bit of information about posture✨

POOR POSTURE 1 - slouching, round shoulders (kyposis) tilting head forward bent knees.

GOOD POSURE - balanced upright posture is a straight line from ear to hips to feet.

POOR POSTURE 2- shoulder blades excessively back, arching of the lower back (lordosis) locked knees, pot belly.

Doing day to day things with postural dysfunction can cause us to experience pain because of muscle imbalances. The good news is this can all be corrected through movement, streghtening of muscles, stretching and sports massage.

BENEFITS - reduced pain, improved blood circulation, improved breathing, improvement in joints and mobility, reduction in stress, and headaches, less fatigue, improved lifestyle.

18/05/2021

Some benefits of massage thearpy.
Message fir bookings.