Jennifer Hamilton Therapy

01/02/2026

What would it be like to offer yourself what you’re so good at giving to others?

14/01/2026

Now on Counselling Direct - a few spaces left for client intake sessions 😊 Also trying to figure out how to post this without it being my giant face but honestly it seems the only way so here I am

I offer a warm, supportive space to explore life’s challenges. Together we can work at your pace to help you feel heard, understood and empowered to move forward.

03/01/2026

Now taking on clients for the new year 😊
Psychology Today link below!

Jennifer Hamilton, Psychotherapist, Nottingham, NG9, 0115 647 8603, Supporting all ages in navigating life's changes and self-esteem challenges. You might be feeling overwhelmed - juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt.....

10/12/2025

Now welcoming new clients!

I’m opening up a few new spaces in my private practice for anyone looking for support with their wellbeing.

If you or someone you know is considering therapy, I offer a calm, confidential space (online or in person) to explore whatever is going on - anxiety, low mood, overwhelm, life transitions, relationship patterns, or simply wanting to understand yourself better.

➡️ Sessions: Online or in-person (Beeston/Nottingham)

➡️ Approach: Integrative therapy, tailored to each person

➡️ Availability: A small number of weekly or bi-weekly spots now open

➡️ Contact: jenniferhamiltontherapy@hotmail.com| 07460082010| DM this page

Please feel free to share this post or pass on my details to anyone who might benefit.

Thank you for all the support as my practice continues to grow 💛

11/11/2025

What people expect therapy to look like vs. what it often really looks like - slow, relational, and deeply human.

It’s not about quick fixes, but about understanding yourself in new ways, building trust, and learning to sit with what’s real.

30/10/2025

Just like the seasons shift, so do we. Therapy can be a space to notice, reflect, and grow - at your own pace.

20/10/2025

20/10/2025

Grounding between sessions. The forest reminds me how much happens when we just pay attention 🌳

12/10/2025

A few people have asked how to get in touch for sessions - easiest way is through my Psychology Today profile. Sharing it here in case it’s helpful ☺️

Jennifer Hamilton, Psychotherapist, Nottingham, NG9, 0115 647 8603, Supporting all ages in navigating life's changes and self-esteem challenges. You might be feeling overwhelmed - juggling responsibilities, navigating relationships, or just carrying a constant undercurrent of anxiety or self-doubt.....

05/10/2025

Such a powerful book on how our bodies hold stories our minds can’t always put into words. The Body Keeps the Score is one of those works that continues to shape how we think about healing.

27/09/2025

Grief doesn’t shrink - life just grows around it 🌱

20/09/2025

🥹 Book Share 🥹

A lovely friend recently gifted me this book and I can’t wait to dive in!

Grief, loss, and big life changes can leave us feeling so isolated - but this book is a reminder that connection and understanding are always possible. Cariad (creator of the Griefcast podcast) brings together stories, reflections, and honesty about something we all go through but rarely talk about.

Whether you’re navigating grief yourself, supporting someone else, or simply curious about how we process change, this feels like one of those books that offers both comfort and perspective.

🤓