18/12/2025
📢 LAUNCHING: The Low Back Rehab & Strength Program
In 2024, low back and nerve pain took over my life.
It stopped me training, working the way I wanted, moving freely..even bending to unload a barbell became a challenge. I was hyper-aware of every sensation, every flare-up, every limitation. It shook my confidence and massively affected my quality of life.
Through months of rebuilding, learning, and applying everything I knew as a coach and student physio, I slowly got myself back to standing strong, moving well, and trusting my body again alongside the help of a small select number of people who I am forever grateful for.
And now? I want to help others do the same.
This is why I’ve created the Low Back Rehab & Strength Program.
A structured, student physio-led, hybrid system designed with the aim to reduce pain, rebuild strength, and give you confidence in your body again.
WHAT YOU GET:
✔ 1-hour Student-Led Physio Assessment
✔ Weekly in-person strength & rehab training (Wednesdays @ 5pm)
✔ 2–3 tailored home sessions via the app
✔ KPI tracking every 4 weeks
✔ Support & structure!
EARLY BIRD OFFER 🎁
Perfect as a Christmas present to yourself or someone you love.
Early Bird: £129 for month 1 instead of £149!
If you take the early-bird rate, you agree to:
📸 A short social media testimonial
📅 Minimum commitment of 8 weeks (£238 total, month 1 £129 and month 2 £109)
or
You can pay full price with no testimonial required.
*Early bird offer ends on December 24th 2025.
WHO IT’S FOR?
Anyone dealing with recurring low-back pain, stiffness, nerve symptoms or reduced confidence in movement and wants a guided, supportive route back to strength. You must be cleared by your GP to engage in this program and pass the relevant questions on the joining forms to ensure the upmost safety is adhered to as I have your best interests at heart.
READY TO BEGIN?
Tap the link in my bio to secure your spot or DM me BACK2026 for the early bird offer!
Spaces are limited for quality and coaching time.
Let’s rebuild your confidence, movement, and strength, together 💙
