Lauren Arlow Hypnotherapy

21/03/2024

I have been very guilty of this addiction in the past 😅 can you relate?

The realisation that lasting happiness does not come from anything external and that it is a state that we can consciously create within is actually very freeing and hopeful. We are much more powerful than we realise ✨.

21/03/2024

I have been very guilty of this addiction in the past 😅 can you relate?

The realisation that lasting happiness does not come from anything external and that it is a state that we can consciously create within is actually very freeing and hopeful. We are much more powerful than we realise ✨.

20/03/2024

This information can change your life 🤓🧠✨

- Whatever we focus on we get more of.
- Wherever our attention goes, energy flows!
- Confirmation bias is real.
- Your thoughts are powerful. We are constantly creating our reality through our thoughts so it is important that we choose them with intention in order to set ourselves up for success.

21/02/2024

And if you needed a good reason to give gratitude a go studies have found that, in just four days, transforming your fear to "gratitude, appreciation and kindness for just ten minutes a day, three times a day, can strengthen your immune system by fifty per cent." How awesome is that?! 🙏🧡

20/02/2024

Reminder in case you need it today: It's easy to forget the simple truth: you are inherently worthy just as you are. Your worth is not contingent on your accomplishments, your looks, or the approval of others 🤍

17/02/2024

12/02/2024

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01/02/2024

This handy acronym reminds us to stop (HALT) and ask ourselves if we are feeling Hungry, Angry, Lonely, or Tired. It seems simple enough, but we are susceptible to self-destructive behaviors when these basic needs are unmet. Fortunately, hunger, anger, loneliness, and tiredness are easy to address and serve as a warning system before things reach a breaking point.

HALT is often used in addiction recovery to serve as a reminder to pause and evaluate what you are feeling that could be triggering a craving or urge to use substances.

Understanding your thoughts and emotions will help you to counteract an urge when it arises 💕

29/01/2024

Hypnotherapy is incredibly effective for easing anxiety. That is why I am obsessed with it! Reasons why it works -

1. Deep Relaxation: Hypnotherapy induces a state of deep relaxation, helping to alleviate the physical and mental tension associated with anxiety.

2. Uncovering Root Causes: Through hypnosis, we can explore subconscious thoughts and emotions, potentially revealing underlying causes of anxiety for targeted resolution.

3. Cognitive Restructuring: Hypnotherapy enables us to reframe negative thought patterns, promoting a more positive mindset and reducing anxiety triggers.

4. Behavioral Change: By accessing the subconscious mind, hypnotherapy can facilitate behavioral changes, fostering healthier responses to stressors and triggering situations.

5. Empowerment: Solution Focused Hypnotherapy empowers you with the mental tools for self-help, allowing you to better manage anxiety and regain a sense of control over your overall wellbeing.

DM me and lets chat more about how hypnotherapy can help you 💕

27/01/2024

Many well known celebrities have used hypnosis for confidence and self-esteem, success visualisation, smoking cessation, weight loss, fears and phobias and much more.

Here are a few of my faves 💕

• Julia Roberts has spoken out about using hypnotherapy to heal a stutter she suffered from when she was younger - she now speaks fluidly as an Academy Award-winning actress.

• Reese Witherspoon used hypnotherapy to deal with panic attacks before filming her amazing movie Wild.

• Black Eyed Peas Fergie gets regular hypnosis for addiction and overeating.

• Adele has used hypnotherapy for stage fright and weight loss.

• Princess Diana used hypnotherapy for public speaking and confidence.

Many other celebrities, entrepeneurs and CEOs have used hypnosis to reach their goals. Some notables include Tony Robbins, Ashton Kutcher, Sylvester Stallone, Tiger Woods, Kevin Costner, David Beckham, Jackie Kennedy and Abbey Clancy.

25/01/2024

I love this advice 👆. It got me thinking about how keeping these kinds of commitments and promises to yourself each day builds confidence by reinforcing a sense of trust and reliability within.

When you consistently follow through on commitments, whether big or small, it establishes a positive feedback loop, boosting your self-esteem and belief in your own capabilities. These 3 wins a day are a great place to start 💪🏻

13/01/2024

Marisa Peer - "𝘖𝘯𝘤𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘴 𝘵𝘰 𝘵𝘩𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯𝘴 𝘺𝘰𝘶 𝘨𝘪𝘷𝘦 𝘪𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘪𝘯𝘯𝘦𝘳 𝘢𝘯𝘥 𝘰𝘶𝘵𝘦𝘳 𝘥𝘪𝘢𝘭𝘰𝘨𝘶𝘦, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘶𝘴𝘦 𝘵𝘩𝘢𝘵 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘢𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦. 𝘏𝘰𝘸𝘦𝘷𝘦𝘳, 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘤𝘭𝘦𝘢𝘳: 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 "𝘵𝘩𝘦 𝘱𝘰𝘸𝘦𝘳 𝘰𝘧 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨," 𝘸𝘩𝘦𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘢𝘳𝘦 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘦𝘥 𝘵𝘰 𝘴𝘪𝘮𝘱𝘭𝘺 𝘱𝘳𝘦𝘵𝘦𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘪𝘴 𝘳𝘰𝘴𝘺 𝘢𝘯𝘥 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘢𝘬𝘦 𝘰𝘧 𝘧𝘦𝘢𝘳𝘴, 𝘱𝘩𝘰𝘣𝘪𝘢𝘴, 𝘢𝘯𝘥 𝘢𝘥𝘷𝘦𝘳𝘴𝘪𝘵𝘺. 𝘙𝘢𝘵𝘩𝘦𝘳, 𝘪𝘵'𝘴 𝘢𝘣𝘰𝘶𝘵 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘮𝘰𝘳𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤, 𝘥𝘪𝘳𝘦𝘤𝘵, 𝘢𝘯𝘥 𝘶𝘱 𝘵𝘰 𝘥𝘢𝘵𝘦 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘰𝘴𝘦 𝘧𝘦𝘢𝘳𝘴, 𝘱𝘩𝘰𝘣𝘪𝘢𝘴, 𝘢𝘯𝘥 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘰𝘧 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦."