Body Harmony Studio

14/09/2025

Before → After 3 sessions → After 5 sessions

Lymphatic Drainage isn’t just a one-time treatment – it’s a process that works with your body. Each session helps to:
🤍 Reduce water retention
🌿 Support detoxification
🌸 Improve skin texture & tone
⚡ Boost energy & lightness

Notice how the results become more visible with every session? That’s because your lymphatic system responds best to regular stimulation.

🌷 One massage is relaxation.
🌷 A series of massages is transformation.

💌 Book your package today and give your body the reset it deserves.

01/09/2025

Carrying Autumn on Your Shoulders? 🍂

A knot is a small, tight bundle of muscle fibres that have stuck together — often from stress, posture, or overuse. Massage helps loosen them, improve blood flow, and ease tension.

Left alone, these knots don’t just cause stiffness; they drain energy. Your body has to work harder around them, often leaving you feeling heavy, tired, or run-down.

🍂 Back massage is a way of rewriting that story. By applying pressure and movement to these adhesions, circulation improves. Blood flow carries oxygen and nutrients back into the tissue, helping muscles soften and release. Nerve endings calm. Posture improves. The immune system, no longer strained by constant stress signals, is free to do its job: protecting and restoring you.

Send a message to book 💌🍂

12/08/2025

RESULTS ✨ After a course of 3 LDM 🌿

➡️ Why book a course of lymphatic drainage massages?

One session feels great — but consistent treatments are where the real magic happens.
Regular sessions help your body maintain reduced swelling, improve circulation, speed up detoxification, and support long-term results like a lighter, more energised feeling.

Think of it like the gym: one workout is good, but a programme transforms you 💗

To book your appointment, send me a message 📨



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21/06/2025

Whether you’re travelling, bloated from flying, or just indulging a little more than usual — lymphatic drainage is your secret weapon

It helps:
💧 reduce water retention
🌀 boost circulation
🌸 ease bloating
🌿 support detoxification

DM to book 💌

My diary is now filling up fast with July appointments! 🩷



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17/06/2025

RESULTS 🌿 AFTER 3 LYMPHATIC DRAINAGE MASSAGES 🌿

I often get asked: “How many sessions do I need to see real results?”
While many clients notice a difference after just one massage, I always recommend a minimum of 3 sessions within one week for visible, lasting results. If your schedule allows, 10 massages across 3 weeks will give you even deeper benefits and a more sculpted look.

But it’s important to remember that every body is different. 🌿

Lymphatic drainage massage isn’t just about reducing bloating (although that’s a lovely bonus!) it works internally, supporting your immune system, helping to balance hormones, and detoxifying the body by flushing out built-up toxins and stimulating your lymphatic system.

During a manual lymphatic drainage session, I use gentle, rhythmic movements to encourage the natural flow of lymph — a clear fluid that carries waste, toxins, and excess water out of your body. This technique helps reduce inflammation, improve circulation, and leaves you feeling lighter, calmer, and more energised.

To get the best results, I always recommend:
💧 Drinking at least 2 litres of water daily
🚶‍♀️ Getting in 10,000 steps a day
🥗 Eating a balanced, anti-inflammatory diet full of fibre, healthy fats, and protein
🧘‍♀️ Moving your body regularly — even gentle movement like stretching or walking makes a difference

It’s a powerful combination of inner and outer wellness — and your body will thank you for it. 🤍

15/06/2025

If you’ve been feeling bloated, puffy, low on energy or just not quite yourself, lymphatic drainage massage might be exactly what your body needs. 🩵

This gentle, therapeutic treatment helps reduce water retention, supports your immune system, regulates hormones, and flushes out built-up toxins. It’s also an amazing way to unwind, reset, and feel lighter both physically and mentally.

🌴 Perfect in the summer season to de-bloat before a holiday, a special event like a wedding, or simply to help your body feel refreshed and energised.

My diary is now filling up fast for July, so please send me a message if you would like to book a single massage or a course 💌

• •

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08/06/2025

Did you know that lymphatic drainage massage doesn’t just enhance the appearance of your body, it also works wonders internally?

This gentle, rhythmical massage supports the lymphatic system, which helps eliminate toxins, reduce bloating, and boost your immune system.

is especially powerful for women experiencing:

🌿 Hormonal imbalances

🌿 Irregular periods

🌿 PMS or perimenopause symptoms (that’s the stage before menopause – and yes, it can be really tough!)

🌿 Chronic fatigue or inflammation

By encouraging natural detoxification, lymphatic massage can help regulate hormones, improve energy, reduce fluid retention, and even ease stress and anxiety—all of which are crucial during times of hormonal change.

Whether you’re feeling puffy, sluggish, or just out of sync, this is for you.

👉🏼 My diary for July is quickly filling up, so if you’re thinking of booking, I recommend reserving your spot in advance.

📩 DM to book or ask any questions!

19/05/2025

Have you ever wondered what just three sessions of lymphatic drainage massage can do for your body? 🌿

Here’s the answer: reduced bloating, improved skin tone, less puffiness, and that light, sculpted feeling you didn’t know you needed.

After only 3 sessions, clients report:
🌿| Noticeably slimmer silhouette
🌿| Boosted energy levels
🌿| Reduced water retention
🌿| More defined jawline and less facial puffiness

This treatment isn’t just about aesthetics — it’s about feeling lighter, more balanced, and more in tune with your body 📨

* Reminder, I am on holidays in June but my diary is now opened for booking from the 1st of July

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17/05/2025

🦋 Have you ever woken up with a puffy face or tired-looking skin? Lymphatic drainage facial massage might be just what your skin needs.

Here’s why you’ll love it:
▫️De-puffs the face and reduces water retention
◽️Boosts circulation for radiant, healthy skin
▫️Encourages detox and clears built-up tension
▫️Defines facial contours – especially around the jawline and eyes
▫️Helps relieve sinus pressure and promotes deep relaxation

Have you tried it? Send a message to book 💌

* Reminder to my lovely clients that my diary for the 1st of July is now opened, please book in advance as the spaces are filling up fast with everyone going away on holidays🌿

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22/04/2025

Results ——— After 3 sessions of Lymphatic Drainage Massage for one of my clients 🌿

To book, please send a message 📨

28/03/2025

22/03/2025

Manual Lymphatic Drainage isn’t just a treatment—it’s a tailored, hands-on approach to wellness. ✨

From personalised techniques to immediate feedback, it ensures a gentle yet effective detox for your body. Plus, the soothing touch promotes relaxation and a sense of care.

Book via message 📨