Dermot McGlynn Fitness

14/05/2023

14/05/2023

23/08/2022

31/01/2022

Ok p**s take picture but serious message 😂⬇️

4 weeks into the new year ⁣
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How are you getting on ?⁣
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Have you kept up with the thing you wanted 4 weeks ago ?⁣
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I slipped up on the weekend there.. and yesterday I felt like just giving up,⁣
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𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁? 𝘐 𝘮𝘪𝘨𝘩𝘵 𝘢𝘴𝘸𝘦𝘭𝘭 𝘫𝘶𝘴𝘵 𝘨𝘰 𝘣𝘢𝘤𝘬, 𝘪𝘮 𝘯𝘦𝘷𝘦𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵….⁣
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Here’s the thing. ⁣
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You know where that thinking leads to, ⁣
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So do I .⁣
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But the reality is,⁣
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You can’t afford to give up .⁣
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Whenever you feel like s**t after slipping up,⁣
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Allow yourself some time even throw a wee pity party if you need to⁣
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Bitch , moan , have a sulk ⁣
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Get it out of your system.⁣
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But then dust off and 𝘀𝗹𝘂𝗴 𝗼𝗻 ⁣
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Soon enough you’ll remember why you started, ⁣
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And if you look back, you’ll realise how far you’ve come! ⁣
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So instead ask,⁣
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𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁…..𝘪𝘯 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 ?⁣
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Have a nice one⁣
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Derm ❤️ ⁣
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P.s f**king inspo picture there or what ⁣
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Swipe left for a better one 💋⁣

Pp.s

When your complaining and moaning and giving off stink

It’s far better to do it with a friend 😅🤜

23/01/2022

Two days in this weekend with the woman

🤙😎

19/01/2022

I’m always bangin on about 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 🍱𝗴𝗼𝗼𝗱𝗼𝗱⁣
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Its one of the biggest mistakes I see people make ⁣
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Build you plate around your protein source 🍽⁣
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If your low on protein your more susceptible to ⁣
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•Hunger demons 😈⁣
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•Poor recovery / DOM’s city 🤕⁣
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•Hindered progress 🥲⁣
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Have a look at how you construct your plate⁣
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Ask, 𝙖𝙢 𝙄 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙣𝙚𝙖𝙧 𝟷 𝙜 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙥𝙚𝙧 𝙡𝙗 𝙤𝙛 𝙗/𝙬 ?⁣
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If your not ? ⁣
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𝘐 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴⁣
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Build your way up to that number ✅⁣
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Carbs - fats - fibre ⁣
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Will come in another post ⁣
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Do you struggle to hit your protein ? Let me know ✌️⁣
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19/01/2022

I’m always bangin on about 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 🍱𝗴𝗼𝗼𝗱𝗼𝗱⁣
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Its one of the biggest mistakes I see people make ⁣
⁣
Build you plate around your protein source 🍽⁣
⁣
If your low on protein your more susceptible to ⁣
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•Hunger demons 😈⁣
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•Poor recovery / DOM’s city 🤕⁣
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•Hindered progress 🥲⁣
⁣
Have a look at how you construct your plate⁣
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Ask, 𝙖𝙢 𝙄 𝙖𝙣𝙮𝙬𝙝𝙚𝙧𝙚 𝙣𝙚𝙖𝙧 𝟷 𝙜 𝙤𝙛 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙥𝙚𝙧 𝙡𝙗 𝙤𝙛 𝙗/𝙬 ?⁣
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If your not ? ⁣
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𝘐 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 𝘺𝘰𝘶𝘳 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴⁣
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Build your way up to that number ✅⁣
⁣
Carbs - fats - fibre ⁣
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Will come in another post ⁣
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Do you struggle to hit your protein ? Let me know ✌️⁣


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12/01/2022

Made recently ?

Few thoughts to help you stay on track

✌️

01/12/2021

🍕

01/12/2021

Just incaseys 😘

30/11/2021

[𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆]⁣
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Whats up! 👋 ⁣
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• Im looking for 5 driven guys/girls to join my NewStrength programme 🙋‍♀️ 🙋‍♂️ 😀 ⁣
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•I’ll not be taking anymore clients on till the new year, time to kick back, work on my service and focus on 2022, plenty planned! 🤓⁣
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•If you want to finish the new year STRONG then send me a DM with “NewStrength” and ill fire over the details 📝 ⁣
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𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 ☑️ ⁣
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•Teach and drive home the basics of lifting/movement 🏋️‍♀️ ⁣
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•Give guidance and support needed to lift your ENERGY ⚡️ ⁣

• Overcome your limiting beliefs and build your Self Esteem 😊

• Learn everything you need to know so you can carry on solo! PT free! 🙌
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•Drop body fat and get in the best shape of your LIFE 💪 ⁣
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•Without giving up the good stuff! 🍺 🍕 ⁣
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•If you are spinning your wheels tirelessly and not getting anywhere 🚙 ⁣
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•Stuck in a rut and want to build a new found strength 🙋‍♂️🙋‍♀️ ⁣
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𝙏𝙝𝙚𝙣 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 👊 ⁣
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𝗟𝗲𝘁𝘀 𝗴𝗼! 🎯 ⁣
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Dermy

15/11/2021

•WINNING•⁣
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•More Muscle - look at the difference in those arms/shoulders lol ⁣
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•Less Bodyfat ⁣
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•More freedom with food and no “guilt” 🍕 ⁣
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•Plenty of space for nights out and downtime 😎 ⁣
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•Increased strength (𝘧*𝘪𝘯𝘨 𝘱𝘶𝘭𝘭 𝘶𝘱 𝘲𝘶𝘦𝘦𝘯 𝘪𝘯𝘣𝘰𝘶𝘯𝘥) 💪 👸 ⁣
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•Better Energy ⚡️⁣
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•Improved Cardio - 10K on the cards!⁣
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•A structured plan of attack that fits your life , means real consistency, and that’s where the money is at! 🥇 ✅ ⁣
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•I can’t stress how important it is to take photos and weigh throughout your journey, I mean look at the difference.⁣
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•Hannah has fluctuated around 138lbs-147lbs over this past year, that means yours will most likely too, and that’s fine.⁣
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𝘼𝙎 𝙇𝙊𝙉𝙂 𝘼𝙎 𝙔𝙊𝙐 𝘼𝙍𝙀 ⬇️ ⁣
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-Making small Progressions in the gym over time ✌️⁣
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-Small weekly wins to build your food, rest and recovery habits 👌⁣
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- Aiming to improve 😆⁣
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𝗬𝗼𝘂𝗿 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗯𝗲𝘁𝘁𝗲𝗿! 😁⁣
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Don’t get disheartened when you see a spike on the scale , it happens.⁣
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Aim for 80% adherence to the plan , enjoy yourself , celebrate the small wins and reap the rewards when you see a difference like this !
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You got this 😎💪⁣
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Derm x 👋⁣
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