Evolve Movement Therapy

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Evolve Movement Therapy

You are invited to Evolve through a fusion of Psychotherapy, Creative Dance and Somatic Connection

"Life is the dance we choreograph"

Dance, Movement, Meditation, Mindfulness, and Relaxation are ways in which we can create the choreography to a more balanced, stable existence and ultimately, a more sustainable sense of wellbeing.

14/08/2025

01/05/2025

Incorporating walking into your routine can significantly enhance overall health and well-being, making it a valuable lifestyle choice.

12/04/2025

Thank you for inviting me back to your lovely Group!

Practising Chi Me outside is so beneficial,as it allows us to connect with the rhythms of nature, which this practice is deeply influenced by, creating a sense of balance and harmony.

I look forward to meeting with you all soon ✨

17/03/2025

💚☘️💚☘️💚

30/12/2022

Daily Reminder …….

08/12/2022

Really good article on the benefits of yoga for relieving stress symptoms 🙏

Even as a long-term yoga practitioner and teacher, and as someone who has directly experienced the power of a personal yoga practice to help me face stressful

05/12/2022

Embody ageing with Grace …..

Ageing

Ageing Gracefully
New Moves defines graceful ageing as
having a peaceful mind & a kind heart
within a strong & confident body. We
can be women who appreciate & enjoy
our bodies, trusting in our hard-won
wisdom & believing that we can get
stronger and healthier, even as we
age. We can defy the dominant
dialogue about ageing: that it
something to be fixed or avoided.
Ageing is not just about decline. It is
also about discovery, intelligence,
experience, freedom & attunement to
self.
While we accept the changes that
ageing brings, we can use our
strengths consciously to improve the
quality of our lives.
Grace is about ease. New Moves
classes provide women with
specific information about these
bodies of ours:
• how do I lengthen my spine?
• strengthen my core?
• relax my shoulder girdle?
• how can I sit, stand & walk with
more ease?
• how can I release tension &
negativity?
How can I be happy in this ageing
body?
I want to make life easier

Address

1st Floor, 336 Beersbridge Road

BT55DY

Website

http://www.evolvemovementtherapy.co.uk/

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Our Story

"Life is the dance we choreograph" Dance, Movement, Meditation, Mindfulness, and Relaxation are ways in which we can create the choreography to a more balanced, stable existence and ultimately, a more sustainable sense of wellbeing.