Belfast Physio and Massage

Belfast Physio and Massage We look for detail, enjoyment and experience for the patient. It is not about the blue or grey Clinic that you will typically step forward.

BELFAST'S #1 CHOICE
FOR "MUSCLE PAIN RELIEF"
We Help People Overcome Pain and Be More Active Without Painkillers, Injections or Surgeries –EVEN After Years of Pain. We want our patients to feel excited to try different treatments, that's why we keep updating our "massage menu" with trendy techniques such as CBD Massage, Lymphatic Drainage, or Dry Needling. I am sure you hear A LOT about Sports Massage, so it's time to try new techniques too! We also sell local products such as therapeutic balms made by our herbalist, organic candles, bee products such as soaps, and bath bombs. Yoga mats, clothing, and much more!! We can wait to see you =)


Shari Chavez
BPM DIRECTOR

23/01/2026

Skiing doesn’t cause injuries.
It exposes them.

If you’ve got knee pain, back stiffness, or weakness that comes with fatigue —
get checked before you go.




💘 BELFAST – Instagram Post()💘 VALENTINE’S GIVEAWAY 💘Right, Belfast… we’re doing a wee giveaway.Win 2 x 60-minute massage...
23/01/2026

💘 BELFAST – Instagram Post

()

💘 VALENTINE’S GIVEAWAY 💘
Right, Belfast… we’re doing a wee giveaway.

Win 2 x 60-minute massage treatments — one for you, one for your person.
Perfect if you’ve both been feeling tight, stressed, or just need a proper reset.

How to enter:
✅ Follow
✅ Like this post
✅ Comment & tag the person you’d bring (each comment = 1 entry)
⭐ Bonus: Share to your story & tag us

🏆 Winner announced: Friday 14th
📍 Belfast Physio & Massage
⏳ Must be booked within 5 weeks. Subject to availability.

Not sure what type of massage suits you best?
We’ll help you choose 💆‍♂️💆‍♀️

Belfast Wellness

20/01/2026

Patients don’t need more information.
They need simple explanations and a plan they actually remember 😅

That’s our job as physios.


19/01/2026

What if your favourite therapist is fully booked?

👉 Join our waiting list and get notified if a slot opens.
Simple. Fair. Stress-free.

16/01/2026

Stretching is not the problem.
Weak shoulders are.

Neck pain isn’t about doing more — it’s about doing the right thing.

04/01/2026

What about we re-charge ourselves as much as we do our phones?

03/01/2026

This is honour of my patient Sarah, thanks for the amazing idea. Shari why don’t you post your weapons, she said!

So, here I’m …

25/12/2025

On Behalf of my team, Happy Merry Christmas. Thank you very much to all our patients. Without you, we wouldn't be here.

Have a great time and don't take it too easy, especially for some of my patients that need their rehab done, remember I'll be assessing your strength 😂

20/12/2025

All said with love 😅

If you’ve ever been to physio, you’ll definitely recognise this one…

We hear it every day — and honestly, we don’t mind.
Sometimes the story helps us understand the pain better 😉

Which one are you? 👀






Relatable

Japanese-style Meridian Acupuncture using ultra-fine needles to release deep muscle tension, ease stiffness and restore ...
27/11/2025

Japanese-style Meridian Acupuncture using ultra-fine needles to release deep muscle tension, ease stiffness and restore mobility.

Book your session today.
📍 Belfast Physio & Massage
🔗 Link in bio

That neck pain again? 😣You’re not the only one.It feels like everyone has neck tension these days — but it’s not just st...
12/11/2025

That neck pain again? 😣
You’re not the only one.
It feels like everyone has neck tension these days — but it’s not just stress.
👉 It’s posture, habits, and sometimes even how you breathe or clench your jaw.
💻 Looking down at your phone for hours,
💤 sleeping with the wrong pillow,
or 🪑 sitting at your desk too long —
all put extra pressure on your neck and shoulder muscles.
The good news? 🌿
You can change how you feel with small daily fixes:
1️⃣ Activate your deep neck flexors — gentle chin tucks lying down.
2️⃣ Mobilise your upper back — rotate gently side to side.
3️⃣ Relax your jaw — rest your tongue on the roof of your mouth.
💆‍♀️ Small habits, big difference.
And if tension is already there, a physio or massage session can release it and help your body reset.
✨ Move mindfully.
Your neck — and your posture — will thank you.
📍 Belfast Physio & Massage
💬 Book your session — link in bio

“6 SESSIONS. REAL RESULTS. LESS PAIN. MORE MOVEMENT.”From January 30th to now, this patient put in the work—physio rehab...
07/03/2025

“6 SESSIONS. REAL RESULTS. LESS PAIN. MORE MOVEMENT.”

From January 30th to now, this patient put in the work—physio rehab + targeted massage—and the results speak for themselves.
✅ Better alignment
✅ Less tension
✅ More mobility

Because good posture isn’t luck—it’s the right treatment. 💪🏼

🔹 Struggling with back pain? Don’t wait for it to get worse. Let’s fix it.

📅 Book your session today!

PhysioResults

Address

427a Lisburn Road
Belfast
BT97EY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 4pm
Sunday 8am - 2pm

Telephone

+447397237329

Website

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Our Story

Belfast Physio and Massage is a Therapeutic Massage&Yoga company founded by Shari in 2016 as Physio&Massage at home in London and started trading in Belfast in 2018.

Shari falls in love with massage during her 2 years Beauty Therapy course as she wanted to prevent injuries she decided to study a Physiotherapy bachelor’s degree in Spain.

From the beginning of her journey, she knew experience is important, that is why she started getting patients from her early studies until she finished her University studies.