Hannah McKee Massage Therapy

02/06/2020

Sharing a few resources to help you with your self care. Now more than ever, it's important to look after your mental health. Massage can be great for improving physical and mental well-being but while that isn't an option there's so much you can do for yourself.

Here is a link for some mindfulness sessions:

02/06/2020

Something to keep busy with and maybe improve your well being at this time. I hope you're all keeping well x

Learn The Science of Well-Being from Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos ...

19/03/2020

When staying at home, be sure to open the curtains in the morning. Exposure to blue light from the sun in the morning hours is important for regulating sleep patterns at night.
💜❤️🧡💛

13/02/2020

Love the women in your life.

13/02/2020

Gift Vouchers are still available for Valentine's Day.
Share the love 🥰

01/01/2020

Happy New Year beautiful people. I think we all want the things in the picture but really they are outcomes, not resolutions. If we want more happiness, positivity, sleep.... less stress and drama etc we need to change aspects of our lives so that these things become the outcome.

For example, I want more sleep... So I need to think about how I can make that happen. My resolutions therefore might be to plan an evening routine that accommodates me getting to bed earlier. This might involve a schedule to finish tasks earlier, turn off the TV at a certain time and do calming activities such as reading or meditation. The outcome should be more sleep.

I want to be happier... Don't we all? How can I change my life to make this an outcome? Well there are so many ways. One thing that's important is having fun activities planned to balance out the stress of life. One of those activities for me will be getting more massages which helps reduce stress too.

What things are you going to do to achieve the outcomes you want this year?

28/12/2019

Are you feeling lethargic, achey and a bit grim after all that sitting about and indulgence?

Are you worn down from the stress that the 'most wonderful time of the year' inevitably brings?

Lack of exercise can cause the lymphatic system to become sluggish which can make us feel heavy, achey and tired. It can even affect the visible appearance of the body.

Massage helps to improve blood flow around the body and move fluid through the lymphatic system back to the blood circulation which in turn reduces fluid retention, improves immune function and can reduce the aches and lethargy you might be noticing.

Not to forget the beneficial effect massage can have on reducing stress and improving mental wellbeing!

Give your body and mind a treatment that will help you feel rejuvenated and more inclined to get active again if things have been slow!

Book your massage today by contacting me on 07791012997

Hannah x

18/12/2019

I only have a couple of appointments left before Christmas (Saturday morning and a few on Monday) but it's not too late to buy gift vouchers for gifts for your loved ones.

29/11/2019

Gift vouchers:
One hour massage £35
75 mins £45
90 mins £50
Choice of deep tissue, sports massage, CBD oil massage or aromatherapy relaxation (or combo)
£5 PayPal and postage or FREE collection

29/11/2019

Give the gift of
BETTER WELLBEING
this Christmas with a
GIFT VOUCHER

28/09/2019

It's such a wonderful thing to help someone feel less pain and feel better in their body
❤️