Suitable for all levels. A calming class that incorporates gentle asana practice, breath work, guided pranayama and relaxation to support quieting of the mind for a restful night’s sleep.
This is a perfect class for those wanting to slow down, ease away the day and just breathe.
Ashtanga Yoga for ALL
Suitable for all levels – for people who are new to the Ashtanga practice (beginner friendly), intermediate practitioners (who are ready to expand their yoga practice) and can be made challenging enough for seasoned yogis. Being strong or flexible is not a prerequisite.
All classes in this course are well-rounded and will leave you balanced and energised. You will progressively build strength, flexibility and concentration whilst learning to calm the mind. This course will break down the Ashtanga Vinyasa primary series, which includes sun salutations A and B, standing asanas, seated asanas, vinyasas and inversions. We will begin from the fundamentals of the breathing system (ujjayi pranayama), building in more postures from the Ashtanga yoga primary sequence week-by-week. Practitioners will be encouraged to explore these postures in depth, and mindfully integrate movement and breath. Every student will be encouraged to work at a level that is appropriate to them to ensure a safe and effective practice. Props and modifications will be offered for proper alignment and ease in postures.
Booking is essential.
Mixed Ability Yoga
A mixed ability class for those with some experience in basic yoga poses and for those who would like to deepen their practice.
You will be encouraged to experience the practice as an active form of movement meditation. The classes will include a strong mix of sun salutations, standing asanas, seated asanas and core work. Practitioners will be encouraged to explore these postures in depth, and mindfully integrate movement and breath.
Every student will be encouraged to work at a level that is appropriate to them to ensure a safe and effective practice. Props and modifications will be offered for proper alignment and ease in postures.
To book
Please call (07823805736) or email (dr.nidhisimmons@gmail.com) Nidhi with any questions you have about the classes, Ashtanga Vinyasa, or to book your space
