The Back Practice

26/11/2025

Fiona will be working from one of our therapy rooms at The Back Practice. You can book in online at www.thebackpractice.com/online

Hi, I’m Fiona a fully qualified Sports Therapist passionate about helping you feel stronger and move better.
I specialise in Sports Massage and Cupping Therapy, and I’m excited to be introducing Lymphatic Drainage treatments soon.

I run a weekend clinic designed for busy people looking for expert, hands-on care. Whether you’re dealing with everyday aches or pains, arthritis, ongoing muscle tension, or recovering from an injury, I’m here to support your body, boost circulation, ease discomfort and improve mobility.

My treatments are tailored for you friendly, professional, and fully focused on helping you live more comfortably and actively.

15/11/2025

15/11/2025

17/10/2025

Managing Acute Low Back Pain: First 72 Hours

Low back pain is very common and usually improves with simple self-care. Here’s what to do and when to seek urgent help.

🚨 RED FLAG SYMPTOMS – GO TO A&E OR CALL 999 🚨
Seek urgent medical attention if you develop:
❗ Loss of bladder or bowel control (unable to urinate or leaking urine/faeces).
❗ Numbness or tingling in the saddle area (inner thighs, ge****ls, or buttocks).
❗ New sexual dysfunction (loss of sensation or inability to achieve an er****on).
❗ Weakness in both legs (sudden difficulty walking or legs giving way).

These could be signs of Cauda Equina Syndrome (CES), which needs emergency treatment.

✅ When to See Your GP or Physiotherapist or MSK Therapist
📌 If you don’t have red flag symptoms, but:
• Pain persists beyond 3 weeks despite self-care.
• Pain is severe and worsening.
• You feel unwell (fever, chills, or weight loss).
• You’ve had a serious injury, osteoporosis, or a history of cancer.

📞 If in doubt contact your GP for further advice.

Follow the link below for more information on CES
https://cks.nice.org.uk/topics/sciatica-lumbar-radiculopathy/diagnosis/red-flag-symptoms-signs/

If all these signs or symptoms are clear and you still have back pain, give us a call and we will be have to help you. www.thebackpractice.com/online

27/06/2025

🔹 We’re Hiring! Join The Back Practice & Physiotherapy Clinic – Belfast BT9 🔹

We’re looking for a Self-Employed Physiotherapist or Sports Massage Therapist to join our growing team at The Back Practice & Physiotherapy Clinic, a busy, well-established clinic located on the Lisburn Road, Belfast.

This is a fantastic opportunity for a motivated therapist who wants to grow their own client base while working alongside an experienced, supportive team in a professional setting.

⸻

What We Offer:
🌀 High visibility location with strong footfall
🌀 Existing patient base and ongoing referrals
🌀 Fully equipped treatment rooms
🌀 Professional, collaborative environment
🌀 Flexible hours to suit your availability
🌀 Admin support and marketing exposure
🌀 Ideal for someone looking to grow their private practice

⸻

Requirements:
✅ Relevant qualifications in Physiotherapy or Sports Massage
✅ Self-employed status
✅ Professional insurance
✅ Passion for helping clients recover, move better, and feel better
✅ HCPC/CSP registration preferred but not essential (depending on role)

⸻

📍 Location: 393A Lisburn Road, Belfast BT9
💼 Role: Self-Employed Basis
📩 PM for more information or to arrange a chat/interview.

27/06/2025

🚨 ROOMS TO RENT – BELFAST BT9 🚨
📍 Lisburn Road | All Bills Included | Ready to Move In

We have 2 professional rooms available inside a busy, well-established Physiotherapy & Wellness Clinic – ideal for:
💆 Therapists | 💅 Nail/Beauty Techs | 🧠 Counsellors | 💻 Office-based Work

⸻

✨ Room 1 – £120/week
👉 Private room (see photo with chair)
👉 Perfect for solo treatments or beauty work

✨ Room 2 – £150/week
👉 Spacious therapy/consultation/office space
👉 Flexible layout to suit your business needs

⸻

✅ All bills included
✅ Free fast WiFi
✅ No hidden costs
✅ Great location – BT9 Lisburn Road
✅ Join a supportive, health-focused environment

📜 6-month short-term lease → then monthly
🔐 4-week deposit | 📤 4-week notice | 🖊 Contract with guarantor

🚫 Not suitable for hairdressers or barbers

⸻

📩 DM now to book a viewing – these won’t last long!
📞 Or call/text for more info

18/03/2025

Say Goodbye to Back Pain – Expert Care in Belfast!

Struggling with back pain? At The Back Practice, we offer cutting-edge treatments to help you move freely again!

✅ Theraflex Spinal Treatment – A revolutionary, hands-free therapy to restore spinal mobility and reduce stiffness.

✅ Shockwave Therapy – Fast, effective pain relief that promotes healing for long-term results.

Whether it’s chronic pain, injury recovery, or posture issues, our expert team in Belfast is here to help!

📍 Conveniently located in Belfast, 393a Lisburn Road, BT9 7EW
📞 Text 07809 378498 to book your consultation today!
💻 Visit www.thebackpractice.com/online for more information.

Stronger Spine. Pain-Free Life.

04/01/2025

The dangers of the forward head posture! Understanding Forward Head Posture and Its Impact on Your Child's Spinal Health. A future pandemic of back and neck pain awaits for our children. In today's digital age, it's not uncommon to see children glued to their smartphones, tablets, or computers for hours on end. While technology offers numerous benefits, it also brings about certain health challenges, one of which is forward head posture (FHP)....

The dangers of the forward head posture! Understanding Forward Head Posture and Its Impact on Your Child’s Spinal Health. A future pandemic of back and neck pain awaits for our children. In t…