Gadd Health and Wellness

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Gadd Health and Wellness

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04/03/2026

Pilates here at Gadd has become very popular! When would you like to see another class? 😊

Focusing on Core control and confidence, a small group setting with a calmly dimly lit environment. All are welcome here at Gadd 💚

02/03/2026

Happy Birthday to the boss, my cofounder and beautiful wife Lisa Jane! This business and incredible community would be just an idea without her! 🙏

Please wish her a very happy birthday! 🎉🎈☺️

01/03/2026

Our strength sessions, for a 'group' environment, I still believe are very unique compared to many group gyms 🏋️‍♀️

Only 6 clients,
Progressive programming,
Adaptations if needed (we have frozen shoulders, returning from fractured elbows, recovering from abdominal surgery are all current client adaptions)
45 minutes (time efficient and still effective)
Only 6 clients [did I already say that 👀]

Honestly, you won't get the same attention and attentiveness with everything else included in our High Performance Her programme 🙌

Take the suitability quiz for yourself, see if its right for you 👏

28/02/2026

This lovely testimonial popped in yesterday out of the blue and it makes me smile so much! 😊

Thankyou to the wonderful Aoife! She joined High Performance Her in September and this just perfectly sums up the type of experience we aim to create here at GADD!

A safe space where you belong and at the same time can achieve your goals! 💚

26/02/2026

‘If I can do this, anyone can!’ - Meet the one and only Sinead Fox Hamilton and hear what she has to say about Gadd. 🙏🏻

Further In her own words ‘It’s a safe space, with an amazing community, if you want a future self that will thankyou, you belong at Gadd!’ ✨

25/02/2026

30g Protein at each meal
Carbs lower to higher as the day goes on
Healthy fats at each meal

Nutrition CAN be really simple. It’s just having the system in place and then repeating over time is the harder part. We got you 👊🏻

22/02/2026

💥 Early bird intake for High Performance Her is now open! 💥

A 90 Day System for Busy Professional Women Who Want the Body, Energy & Confidence They Deserve. The Last Solution You’ll Ever Need!

If you’ve been following us for a while and are keen to find out more about working with us - check out the High Performance Her link in our bio.

Just 15 spaces available! 🙏🏻

20/02/2026

Another beautiful soul with a lovely review for our services ☺️

18/02/2026

It is an absolute delight to welcome the amazing Monika as our new Client Experience Assistant, supporting day to day operations, admin and improving customer interaction. 🙏🏻

Monika is also a talented Massesue and Kinesiologist of which both services along with Indian head massage continue to be available to book via our website. 💚

Address

Belfast

Website

https://gaddgrouphealth.com/

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