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04/09/2025

Fireside Social is back! 🔥

Join us on 19th September for a evening of Community, Connection, Drinks & Nibbles 🙏🏻

30/08/2025

This week, a new member shared a really sad story about their old gym while joining our High Performance Her Program 👇

‘I was previous told to eat 1000-1200 calories yet was still breast feeding, told to do 15,000 steps per day and was continually screamed at to work harder in training sessions that seemed like a cult.’

(I’m sorry but that’s downright dangerous!)

She went on to say:

‘I had seen some positive effects for weightloss but after 6 months put it all back on and felt wrecked.’

Sound familiar? 🫠

We see it all the time unfortunately…

But the best part 👇

‘I had all but given up on Personal Training until I seen you!’

Gadd - Disrupting the Female Health & Fitness industry, one woman at a time!

There is another way, with the High Performance Her Program, starting in just a few weeks time!

And just FIVE spaces remaining (no b.s, 10 ladies have committed and we cannot serve more than 15!)

Reach out today if you can relate to any of the above!

29/08/2025

Now just 7 spaces remaining in our High Performance Her Program! 🚀

Starting on 15th September, just over 2 weeks time!

This will be our last intake of 2025 until January!

If you’ve seen what we do and are interested, enquire via the link in our bio today! 🙏🏻

26/08/2025

If I was sleeping 6 hours or less per night, and wanted to improve that and feel much better in the morning - here’s 3 things that I’d start with 👇

1. I’d set a wake time that I could stick to, or thereabouts - across the majority of the week!

Constantly irregular wake times, messes with our sleep cycle called your circadian rhythm making you feel groggy and tired.

2. I’d get morning daylight first thing upon waking to allow my brain to know it’s daytime as much as possible.

Avoiding daylight until later in the day reduces the ability to stimulate a natural morning cortisol response which is our ‘get up and go hormone’.

3. More of an obvious one but overlooked, I would allow myself a 7-8 hour sleep window. Often this just comes with just getting to bed early enough.

The most important alarm is not our morning alarm but a bedtime alarm. Reminder to get out of that scroll hole.

There are many more sleep hacks we can share with you, but these are often some of the ‘larger rocks’ which are commonly overlooked in place for supplements and sleep hacks!

(Do you think Lisa will be raging at me for this photo? 🤣 - Ben)

21/08/2025

What if you had someone if your corner, a guide on the side? Someone who can see things from afar, and guide you how to become the best version of yourself?

The High Performance Her....

You aren't alone in the struggle,
But you don't have to do it alone either!

You might be beating yourself up in thinking your just lazy, and can't get your s**t together....

However, a little fine tuning, with your sleep, and your nutrition, some stress support and moving your body in a way that feels good and makes you feel even better?

Sure, you'll become High Performance Her in that case, right?

Let's get it ✌️
(Drop us a DM if you wanna know more 🤭)

19/08/2025

Have you ever experienced a true Small Group Personal Training Experience that was Female Only?

Here at Gadd, we coach you through an expertly designed Gym Training Program, alongside 6 other Women.

All designed to improve your Strength, your Body Confidence, to Improve your Energy Levels and much more.

We aim to tailor every exercise to you just as needed!

Whether that be a slight modification in an exercise position, a new exercise that feels more accessible to you or if you’re really gearing for it - something that’s even more challenging.

Just like you would receive in a 1:1 Personal Training experience, but without that same investment.

Plus, train without mirrors and without egos. Instead - alongside other women similar age, all on the same journey as you!

And better still, there’s a whole lot more inside your experience such as Yoga, Saunas, Breathwork & more.

If that sounds like what you’ve been looking for, take the ‘High Performance Her’ suitability quiz today in the link in our bio!

18/08/2025

Congratulations to our July Member of the Month, the Amazing Claire Gadd!

Claire has been with us at Gadd just 4 months but across the Month of July she done:

- 16 Sessions between her strength and soul
- 9 recovery sessions
- Came to our Members Fireside Social
- Continues to get stronger and stronger while also improving her body!
- Continues to become more and more part of our community!

Enjoy your £50 voucher at Gadd Claire, you may like to use it on a Float Session or alternative therapies. Keep up the incredible work!

Funny side note, when Claire enquired with us, I thought her surname was somebody messing - little did I know there was indeed other Gadd’s out there lol.

16/08/2025

If you’re a Busy Mum or have a hectic Career you don’t need any more box jumps, burpees or HITT! ❌

Now if that’s your thing, totally cool!

But in our lived experience working with hundreds of women just like you all over the world…

Most Women are already under a lot of stress & a lot of nervous system activation from high output that they can’t recover from!

We don’t need you to then go slam yourself in training and then do no recovery!

Of course we need to train hard and be intentional to get results!

But if you want to have better energy, a body you are proud of & to live with more vitality & less pain…

What might be a bit more beneficial, at least initially for a short period could look like:

- Lower volume gym training, working with minimum effective dose

- Steady state cardio 90 minutes per week for mitochondrial health

- Structural balance strength training for joint alignment and to improve pain & posture

- Alongside wellness practices such as floatation therapy or Yoga to activate the Parasympathetic nervous system - Recovery & results live here!

If this sounds like an approach more tailored to you, that’s what we will be doing inside our 90 Day High Performance Her Program starting 15th September! Take the Suitability quiz in our bio!

07/08/2025

Excited to launch this! Things at Gadd are going to the next level!

Your next opportunity to work with us will be in September, then our next intake won’t be until January!

Believe it or not, 5 of the 15 spaces for this program have already been committed to - we haven’t even posted it until now.

If you’d like to find out more and to join the waiting list, check the link in our bio!

31/07/2025

A few years back a friend said that July for them, was like half time in a sports game.

That’s stuck with me ever since, and although in previous years I never took enough time off to warrant that statement - I feel like this July was that ‘half-time’ for me too!

2 weeks away on Honeymoon Holidays and a quieter schedule upon returning with many clients also on holidays.

(We got married in November but never got away 🫠)

It was time to recharge, realign with our vision and just as team players do, ‘take a break’ to re check in, rest and then plan for what’s next on how they plan to ‘win’.

Whatever winning means to you of course.

We have done that, and so far we’ve had a successful floatation tank install, new clients starting, some real client success stories lately and we are in preparation for our next client intake on 15th September!

Contradictory, I write this with a fair level of fatigue today. Part of me wants to ‘fix’ it and a new part of me is just learning to simply ‘be with it’ and acknowledge that It’s ok if you aren’t always on your A-Game.

I hope you too were able to take a break and you got your ‘half time’. August tomorrow… 🤯

26/07/2025

Another lovely members event last night in the gym garden, fireside social 🔥

Alcohol free G&T’s gathered around the fire in good conversation. Community and connection is what it’s all about 🥳

Thanks to the wonderful for taking such a great wee photo too 😍

18/07/2025

Anddd we’re nearly ready to float! 🥳

After months of planning, prepping, and plumbing, our floatation therapy room is almost ready to welcome its first guests.

Next week, we’ll be running our first test floats here at Gadd.

Judging by the 33 floats that have sold on our presale so far - you are all as excited as we are 🤩

For anyone unfamiliar, floatation therapy involves lying effortlessly in a private, warm, magnesium rich saltwater pod, free from external noise, light, and gravity.

It’s been shown to help with:
✔️ Chronic stress
✔️ Recovery & inflammation
✔️ Sleep issues
✔️ Burnout & mental overwhelm

We’ve designed our space to be calm, private and deeply restorative which is ideal for the busy professionals that we help, who need to switch off, recharge, and reconnect with themselves.

If you want to be among the first to experience it, reply here or fill out the waiting list in the bio 🥳

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https://gaddgrouphealth.com/

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