17/01/2026
You may be glad if you feel im letting you off the hook for cardio....
But im certainly not letting you off the hook from taking your stress management serious!
I could bang my head off the wall, I am so passionate about stress management....
But it's because the science is there!
The proof is in the pudding.
And we see it time and time again with our clients.
When they take their stress management seriously, their results do the talking!
We include multiple stress management tools, for a reason!
But all the same, cardio has its benefits.... it just depends 😘
