24/04/2026
3 reasons why just ‘eating healthy’ might not be working for you!
1.) Skipping meals through the day can lead to protein deficiency when you total up your intake for the day - this can be causing muscle loss which lowers your energy output. This is regardless of the other meals being ‘healthy’.
2.) Eating tiny meals or just snacking can drive up cravings in the evening and also on the weekends. As a result of this, it’s common to consume excess calories and even binge eat, despite the rest of the time you ‘eating healthy’.
3.) Despite healthy eating - you still eat either at maintenance calories or beyond even though your goal may be fatloss! Healthy foods like Nuts, Avocado, sourdough breads still contain a lot of calories and if your goal is fatloss you may be eating beyond your requirement for fatloss.
What we often suggest instead!👇
1.) Eat 3-4 equal sized meals per day, whole foods based with a palm sized serving of protein in each!
2.) Track your calories OR take photos of your meals for accountability atleast for a few weeks to get an idea on portion sizes!
3.) Educate yourself on Calories, Macronutrients and portion sizing! We always aim to educate our clients rather than just suggestions and plans.
If you resonate with any of these, follow along in our series at present for Women’s weightloss and Wellness tips throughout the coming weeks!
