Aga Cavegirl

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Aga Cavegirl

Nr.1 mobility specialist in Ireland. Online and 1-1 coaching. FRC and Animal Flow qualified instructor. Strength Coach. BJJ and athlete mobility. Aga xx

PN nutritionist
IFBB Bikini Fitness Champion
Dog lover

Instagram: Aga_Cavegirl Train with a top mobility specialist in the UK. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. Outside of mobility, I provide strength and conditioning coaching, rehab and nutritional advice. This page is dedicated to inspiring all those interested in living a strong, healthy, happy life. It follows my love of paleo cooking, strength coaching and fitness blogging. This page also includes training tips, Cavegirl recipes, motivation and inspiration. Hopefully it might help with your own journey. These views are my own and I hope all that follow it will respect one another.

08/10/2025

A powerful reminder that the way we grow and choose our food deeply impacts our health and the planet. 💚

Pesticides are designed to kill — bugs, fungi, weeds — but small traces often remain on the produce we eat.
While it’s impossible to live in a completely toxin-free world, we can make smarter choices.

👉 Here’s a practical guide:
🥕 Buy organic whenever possible (the “Dirty Dozen”):
• Strawberries 🍓
• Spinach 🥬
• Kale, collard & mustard greens
• Grapes 🍇
• Apples 🍎
• Peaches 🍑
• Pears 🍐
• Cherries 🍒
• Blueberries 🫐
• Bell peppers & hot peppers 🌶️
• Celery
• Tomatoes 🍅

🍌 Okay to buy non-organic (“Clean Fifteen”):
• Avocados 🥑
• Sweet corn 🌽
• Pineapple 🍍
• Onions 🧅
• Papaya
• Sweet peas
• Asparagus
• Honeydew melon 🍈
• Kiwi 🥝
• Cabbage
• Mushrooms 🍄
• Mangoes 🥭

💧 Bonus tip: Even non-organic produce can be made safer — wash thoroughly with baking soda or soak in vinegar water for a few minutes.

You don’t need to be perfect — just aware. Each mindful choice adds up. 🌱 Your body deserves real food — not chemicals in disguise.

27/09/2025

⏩
So, you’ve decided to get a personal trainer—good for you! Maybe your doctor suggested it,maybe your knees did,or maybe you just want to get up from the couch without making a noise that scares the dog. Whatever the reason, the right trainer can help.
The wrong one? Well… hope you like ice packs.

Here’s how to find a trainer who won’t turn your golden years into the aches and pains years.

1. 𝐅𝐢𝐧𝐝 𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐖𝐡𝐨 𝐒𝐩𝐞𝐚𝐤𝐬 𝐇𝐮𝐦𝐚𝐧, 𝐍𝐨𝐭 𝐆𝐲𝐦 𝐁𝐫𝐨.
If your trainer starts talking about “shredding” and “activating your posterior chain,” and all you wanted was to carry groceries without needing a nap, we have a problem. A great trainer speaks your language: “Let’s strengthen your legs so stairs don’t feel like an Olympic event.”

2. 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 (𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐒𝐨 𝐃𝐨 𝐘𝐨𝐮𝐫 𝐊𝐧𝐞𝐞𝐬).
A 25-year-old trainer can be great—if they understand that knee cartilage is a limited resource. Look for someone who focuses on strength, balance, and flexibility over extreme workouts.

3. 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐍𝐚𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐆𝐚𝐦𝐞.
You don’t need to flip tires or bench-press a small horse. You need exercises that make daily life easier—like squats (for getting off the toilet with dignity) and core work (so you don’t throw out your back sneezing).

4. 𝐈𝐟 𝐓𝐡𝐞𝐲 𝐒𝐚𝐲 ‘𝐍𝐨 𝐏𝐚𝐢𝐧, 𝐍𝐨 𝐆𝐚𝐢𝐧,’ 𝐑𝐮𝐧 (𝐈𝐟 𝐘𝐨𝐮 𝐂𝐚𝐧).
Pain isn’t weakness leaving the body. It’s your body saying, “Hey, maybe let’s not do that.” A good trainer listens, adjusts, and keeps you moving—without requiring a call to your chiropractor.

5. 𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟: ✔️ Do they modify exercises for your needs? ✔️ Do they seem fun—or do you already hate them?
If the answer to the last one is yes, find a new trainer. Life’s too short to dread your workouts.

𝙁𝙞𝙣𝙖𝙡 𝙏𝙝𝙤𝙪𝙜𝙝𝙩: 𝙔𝙤𝙪’𝙧𝙚 𝙩𝙝𝙚 𝘽𝙤𝙨𝙨!
You’re hiring them, not the other way around. The right trainer will challenge you, support you, and never, under any circumstances, say, “Let’s start with burpees.”

26/09/2025

Family adventure in France 🇫🇷
Summer 2025 🍷🍇

Address

Belfast

Website

http://Www.agacavegirl.com/

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