Aga Cavegirl, Belfast (2025)

PN nutritionist
IFBB Bikini Fitness Champion
Dog lover

Instagram: Aga_Cavegirl Train with a top mobility specialist in the UK. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. Outside of mobility, I provide strength and conditioning coaching, rehab and nutritional advice. This page is dedicated to inspiring all those interested in living a strong, healthy, happy life. It follows my love of paleo cooking, strength coaching and fitness blogging. This page also includes training tips, Cavegirl recipes, motivation and inspiration. Hopefully it might help with your own journey. These views are my own and I hope all that follow it will respect one another.

04/09/2025

Aging gracefully requires an even greater commitment to our health and movement.

Yes we’re in a state of decline with age, but we can mitigate that decline through our lifestyle and how we train.
With a more gradual and slow decline, we can still be incredibly capable and healthy well into our golden years.

The goal for my own training is self-improvement, progress, mitigation, and preservation...not perfection.
Will I be able to do everything at 70 or 80 that I can do today in my 30’s? Of course not.
But I believe I’ll be capable, athletic, and strong at that age because of the way I live today and the choices I continue to make tomorrow.

You only get one body, take good care of it and you can enjoy it for your entire life 🫶🏼

👉🏼If you need help with your fitness check out my DIY mobility for beginners program or join my live online strength & mobility program👈🏼

31/08/2025

✨ Stop rushing. You’re not “behind.” ✨

I used to think I had to follow the “timeline.”Married by 25, kids by 30, house, stability—the checklist society whispers into our ears. I’d see friends getting engaged and posting their wedding photos, and a small part of me wondered if I was falling behind.

But over time, I learned something important: love doesn’t work on a schedule.

I’ve met people who married young only to realize they weren’t truly compatible. I’ve also met people who found their person at 40, and their love is deeper, stronger, and more joyful than many relationships I’ve seen. The difference wasn’t the age—it was the right person and the right timing.

These days, young people either hurry to get married because they feel they should, or they take their time—making memories with their friends, traveling, exploring, building careers, and discovering who they are. And honestly, there’s so much beauty in the second path. Those experiences shape us into more confident, grounded people who know what we want and what we deserve.

Even our past relationships, the ones that didn’t work out, are part of that journey. They teach us what love shouldn’t feel like, what we don’t want in a partner, and what we truly value in a relationship. Sometimes the heartbreak is what clears the path for us to recognize the right person when they finally come along.

Marriage is beautiful, but it’s not a race. It’s not about doing it first, it’s about doing it right.

So if you feel like you’re “late,” remember: you’re not. You’re exactly where you need to be. The right person will come when the timing aligns—and until then, there is so much life to live, build, and celebrate.

Timing is everything. And you, my friend, are right on time 🫶🏼

31/08/2025

✨ Resilience in action ✨

One of the biggest privileges of my job is supporting clients through every stage of their journey — even in the most challenging times. Stories like this remind me why movement, strength, and community matter so much 💪💛

Forever grateful to work with such determined, inspiring people.

26/08/2025

✨ What’s important in life?✨

This is my take…

What is yours?

#

25/08/2025

There have been times in my life when I noticed how certain people made me feel after being around them. Instead of leaving me inspired or light, I’d walk away feeling drained and heavy.
It took me a while to understand that it wasn’t me — it was the energy they carried.

Some people bring negativity into every room; they find a problem for every solution, and slowly disturb your peace. For a long time, I thought I just had to accept it. But I’ve learned that protecting my own mental health means I don’t…and you don’t have to either.

The solution isn’t to fight with them or try to change them. That won’t work and it will only drain your energy further.
Solution?
🌿 Ignore the negativity.
🚪 Step back and stay away when you need to.
✨ Redirect your energy into your own growth, your own joy, your own journey.

When I started surrounding myself with people who support me, encourage me, and celebrate even the small things — I felt the difference immediately.
☀️ My days felt lighter.
💫 My energy grew stronger.
🌸 My outlook became brighter.

Protecting your peace isn’t shutting people out. It’s choosing to water your own garden instead of pouring into places that will never grow. And when you do, the right people — the ones who truly see and uplift you — will find their way in. 🤍✨

𝑺𝒉𝒂𝒓𝒆 𝒊𝒕 𝒘𝒊𝒕𝒉 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒎𝒊𝒈𝒉𝒕 𝒏𝒆𝒆𝒅 𝒕𝒉𝒊𝒔 𝒕𝒐𝒅𝒂𝒚 🫶🏼

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Belfast

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http://Www.agacavegirl.com/

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