Aga Cavegirl

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Belfast
Aga Cavegirl

Nr.1 mobility specialist in Ireland. Online and 1-1 coaching. FRC and Animal Flow qualified instructor. Strength Coach. BJJ and athlete mobility. Aga xx

PN nutritionist
IFBB Bikini Fitness Champion
Dog lover

Instagram: Aga_Cavegirl Train with a top mobility specialist in the UK. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. Outside of mobility, I provide strength and conditioning coaching, rehab and nutritional advice. This page is dedicated to inspiring all those interested in living a strong, healthy, happy life. It follows my love of paleo cooking, strength coaching and fitness blogging. This page also includes training tips, Cavegirl recipes, motivation and inspiration. Hopefully it might help with your own journey. These views are my own and I hope all that follow it will respect one another.

13/12/2025

Fact 😅😂🙈

Send it to your bestie 🍸😉

09/12/2025

❄️❄️❄️

If you’re thinking about starting your training after Christmas… let’s be honest. We both know that “New Year, New Me” usually turns into “New Year, Same Sofa” somewhere around the second week of January.

So here’s a wild idea: start before Christmas. Yep. Before the mince pies. Before the office party. Before the annual tradition of pretending that Quality Street calories don’t count in December.

Why now?
 Because starting early makes you the person who’s already one lap ahead while everyone else is still tangled in tinsel. You get to enjoy the holidays with better balance—literally and figuratively. When you move your body through December, you don’t just feel stronger… you also gain overeat immunity. Not complete immunity, of course—you’re still human—but let’s say the festive weight gain ends up being more of a polite tap than a flying tackle.

And the best part?
 No panic-training in January. No guilt-fuelled gym sign-ups. No “I’ll start on Monday” (which somehow becomes March). Just steady, simple consistency that carries you through the season without drama.

Start now. Show up. Stay ahead. And enjoy your Christmas pudding with zero remorse. 🎄💪😄

07/12/2025

Happy 20th Birthday to my one-and-only son! 🎉😂💙

Twenty! Can you believe it? I’ve officially survived two decades of your noise, chaos, questionable haircut phases, and Olympic-level snack consumption. And somehow… you’ve also become my best friend — the only man who’s stuck with me through EVERYTHING since day one. (Honestly, you deserve a medal. Or therapy. But we’ll start with cake.) 😄

Being your single-mum sidekick has been the wildest, funniest adventure, and watching you become the awesome, smart, hilarious man you are now is better than any birthday gift I could ever get.

Here’s to 20 years of us being the unbeatable team we are — and to you becoming an actual adult now… theoretically. 😉
 Love you to the moon and back, troublemaker. 🎂🎈🔥

30/11/2025

Fact 😅😂🙈
Am I right ladies? 😜

29/11/2025

Lovely message I received this morning 😄
Beyond grateful for the amazing people I get to work with.
Thank you 🙏🏼 💙

24/11/2025

Thank you 🙏🏼 💙

23/11/2025

Fact 😉😂

Hope I'm not the only one 😋

❤️

Address

Belfast

Website

http://Www.agacavegirl.com/

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