Performance Breakthrough

25/03/2026

Some children sit at homework for two to three hours, and even then they need someone sitting beside them the whole time to help them.

Parents often say to us, “We’re spending the whole evening on homework.”

And that’s really tough, for you, for the child, and for the whole family.

This is actually very common in children who are trying really, really hard, but are finding learning exhausting. What’s usually happening is that the brain hasn’t made some of the skills automatic yet.

So instead of the work flowing for the child, they have to think through every step,
reading, writing, spelling, and even holding the instructions in their mind.

So the problem isn’t laziness, it’s not a lack of focus, it’s that the brain is having to do too much processing just to complete the task.

But when these processes become automatic, something really interesting happens. Parents tell us the same thing every time, homework that used to take two hours, suddenly takes twenty minutes.

And they don’t need you sitting beside them anymore, they can just get on with it.

To find out what areas are not yet automatic for your child, fill in our free evaluation by following this link - https://performancebreakthrough.co.uk/child-evaluation

Follow along over the next 28 days, we’re going to break this down and show you exactly how it works.

24/03/2026

Many of the children who struggle at school, are actually trying harder than everyone else in that classroom. We had a child say to us just last week,
“I’m trying ten times harder than everyone else… and I’m getting nowhere.”

And that’s hard to hear.

Because parents are saying the same thing, “They’re working so hard… but it’s just not getting any easier.”

And this is actually really common. What’s usually happening is this, the brain hasn’t made certain processes automatic yet. So instead of things flowing smoothly, your child is having to think through every single step.

And that’s exhausting.

So the difficulty isn’t effort, it isn’t intelligence. It’s that the brain is using far too much energy just to get through a task.

But here’s the turning point, when that process settles, when it becomes automatic. Everything starts to change.

Learning begins to stick, things start to feel easier, and that’s the shift we’re working towards.

To find out what areas are not yet automatic for your child, fill in our free evaluation by following this link - https://performancebreakthrough.co.uk/child-evaluation

Follow along over the next 28 days, we’re going to break this down and show you exactly how it works.

23/03/2026

Have you ever looked at your child and just thought…

“They’re clearly bright… so why are they struggling to show it?”

Because we see this all the time.

And the first thing to understand is, it’s usually not effort, it’s not attention, and it’s definitely not attitude.

What’s actually going on is that it’s not automatic yet.

So when your child sits down to do homework, they’re not just getting on with it, they’re having to think their way through every single step. Every question. Every time.

And that’s exhausting.

That’s where the frustration comes in, that’s where you get those moments of,
“We haven’t done this in class…”

Even though they have.

Not because they weren’t listening, but because the brain hasn’t properly wired it in yet.

So instead of remembering how to do it, they’re starting from scratch… again… and again… and again.

And this is the shift we really want parents to understand, when the brain builds those pathways, when those skills become automatic, everything changes.

We hear it all the time from parents
“They just go and do their homework now.”

No pushing. No battles. No tears.

And that’s exactly what we focus on, helping the brain build those pathways so learning actually becomes easier, quicker, and far less stressful.

If this is sounding familiar, you’re not on your own, and more importantly, there is a way forward.

Follow along over the next 28 days, we’re going to break this down and show you exactly how it works.

To find out what areas are not yet automatic for your child, fill in our free evaluation by following this link - https://performancebreakthrough.co.uk/child-evaluation

What is Performance Breakthrough? We use movement-based exercises to help rewire the brain-body connections. With fun, structured exercises and precision tools, you can unlock more focus, calm, and confidence in just 15 minutes a day.

09/02/2026

Just a little update from one of our parents experiencing positive results...

“We’ve been managing two sessions a week using the bouncy ball, beanbag and pendulum. There have still been a few tears and moments of frustration, but the progress we’re seeing is so encouraging.

Our daughter is doing really well in school, her test scores have increased massively. We’ve also noticed a big change in football. She’s more engaged, more confident, and actually enjoying it.

One of the biggest changes has been how she handles mistakes. When practising spellings, instead of giving up, she now calmly says, ‘Okay, I’ll try again.’

We’re noticing lots of small, positive changes, and they’re really adding up.”

If you or your family have experienced a breakthrough with our programme, we’d love to hear from you too!

Share your story by leaving us a review here:

https://share.google/pPxB25xz42vFedB3n

Visit our website to read more about us: https://performancebreakthrough.co.uk

Call Susan:

(+44) 77902 45145

Email: susan@performancebreakthrough.co.uk

4.5 ⭐ · Mental health service

03/02/2026

Menopause isn’t just about hormones…

It’s about the brain too 🧠

New research is now linking menopause changes in the brain to memory, mood and even Alzheimer’s risk.

Most people train their memory with puzzles.

And yes, they help.

But movement-based brain training takes things further 💚

It’s about activating different parts of the brain and building new connections.

The Beanbag App uses movement, vision, coordination and sequencing to strengthen the brain, including the hippocampus, the area linked to memory.

You’re not just thinking…

You’re moving, focusing, remembering and calming the brain all at once.

That’s what makes it so powerful.

And it only takes two minutes a day.

Try the Beanbag App yourself, link below and in bio to sign up.
https://performancebreakthrough.co.uk/perform-it-better-app/

BBC News...Menopause linked to Alzheimer's like changes...
https://www.bbc.co.uk/news/articles/c9qpp1g5ylvo #:~:text=The%20menopause%20is%20linked%20to,The%20loss%20of%20grey%20matter

29/01/2026

Menopause isn’t just about hormones…
It’s about the brain too 🧠

New research is now linking menopause changes in the brain to memory, mood and even Alzheimer’s risk.

But here’s the good news.. the brain is adaptable.
It can be rewired.
It can be repaired.

Just 2 minutes of simple daily movement can help improve focus, emotional regulation, clarity and calm.

That’s exactly why we created the Beanbag App.
Calm. Simple. No screens. No overwhelm.

Just two minutes a day that can make a real difference

Discover how small daily habits can lead to big professional breakthroughs.

Visit our website to find out more about the Perform It Better Web App.
https://performancebreakthrough.co.uk/perform-it-better-app/

Email: susan@performancebreakthrough.co.uk
linktr.ee/performancebreakthrough

Read BBC News article...Menopause linked to Alzheimer's like changes...
https://www.bbc.co.uk/news/articles/c9qpp1g5ylvo #:~:text=The%20menopause%20is%20linked%20to,The%20loss%20of%20grey%20matter

15/01/2026

Struggling with reading isn’t about intelligence... it’s about how the eyes, balance system, and brain work together.

The Perform It Better App uses simple, science-backed movement exercises to strengthen eye tracking, focus, and attention.

Just 2 minutes a day helps reading feel calmer, clearer, and easier without effort or strain.

Follow our Linktree below to see how just a few minutes a day can make everyday life easier.
linktr.ee/performancebreakthrough

08/01/2026

We’re thrilled to announce that Performance Breakthrough is the proud sponsor for the incredible Emily Bond as she takes on one of the toughest endurance missions imaginable…
- Every Ironman event in the UK, all within a single season.

Emily’s journey is the perfect showcase of what happens when determination meets neurological resilience. The focus, the emotional steadiness, the ability to stay calm, clear, and in control under pressure… these are the exact brain-body skills we help adults build every single day.
And now, we get to support an athlete who is living that message in real time.

Our work is to help Emily to achieve the extra 1% and gain that competitive edge through balance and coordination brain training exercises.
As she moves through the UK Ironman circuit, we’ll be helping her strengthen:
• Her focus during long-distance strain
• Her smooth, efficient movement when fatigue sets in
• Her emotional regulation through the hardest miles
• Her reaction speed in transitions
• Her decision-making under pressure
• And that grounded, calm mindset needed to keep showing up, race after race

This is a journey of grit.
A journey of resilience.
A journey of what’s possible when the brain and body work together beautifully.

We are proud, genuinely proud to stand beside Emily as she pushes the limits of what’s achievable in one season.

You can support Emily’s journey here:
https://www.gofundme.com/f/operation-ironwoman-every-uk-ironman-in-one-season
More updates coming soon… this is going to be one inspiring ride.

12/12/2025

Ever had that frantic moment where you can’t find your keys, your phone isn’t where you left it, and the note you wrote last night has magically disappeared?
And you’re already running late?

Most people think this means:
“I’m disorganised.”
“I’m bad with time.”
“I always leave things too late.”

But the truth is…
These struggles are often caused by underdeveloped brain pathways — the ones responsible for planning, sequencing, focus, and follow-through.

Here’s the exciting part:
These pathways can be strengthened with simple rhythmic movements that calm the brain and boost focus.

That’s exactly what the Perform It Better App is designed to do:
✔ Help you remember where things are
✔ Make planning feel natural
✔ Improve follow-through
✔ Reduce stress
✔ And help you feel more in control of your day

All in just 2 minutes a day.
If you’re tired of feeling scattered, this might be the missing piece.
✨ Start your breakthrough today. ✨

09/12/2025

Ever wonder why you put things off… even the simple things?
It’s not laziness. It’s not a character flaw. It’s the brain struggling to get going, stay on track, and finish the jobs you start.

In this video, Susan shares her own “hoovering story”, the moment she realised her brain had finally clicked into gear again after just a few weeks of coordination exercises.

That’s the magic of working with the part of the brain responsible for motivation, follow-through and momentum.
When it’s overwhelmed, procrastination shows up.
When it’s activated, everything feels lighter, easier, more doable.

Two minutes a day is all it takes to help your brain reset, reconnect and move again the way it was meant to.

You’re not stuck.
You’re not failing.
Your brain just needs the right boost, and that’s exactly what the Perform It Better App is designed to do.

Check out our linktree for more info on the Perform It Better app.
linktr.ee/performancebreakthrough

28/11/2025

28/11/2025

If you're tired of feeling scattered...Try this..

The Perform It Better App is designed to boost the brain–body connection in under two minutes a day.

Our beanbag challenges improve:
Reaction time
Hand–eye coordination
Mental speed
Focus under pressure
Performance in sport, work, and daily routines

Includes a free beanbag delivered to your door.
Train your brain like you train your body, one throw at a time.

Use our Black Friday code below at the checkout to receive your discount and click apply!

BEANBAG20

With this code you will receive 20 percent off our 6 & 12 Month Subscriptions.

This Weekend Only!
https://performancebreakthrough.co.uk/perform-it-better-app/