PCOSGirl Northern Ireland

PCOSGirl Northern Ireland Unapologetically finding new ways to cope with share and find remedies for all the pcos girlie's

19/12/2024

I feel triggered sometimes listening to these but as he says becoming more aware could be your way of healing. 🫶

19/12/2024

Doctors should not be telling women with PCOS to "just lose weight" as the answer to solve their PCOS.

PCOS can be successfully managed by proper nutrition, exercise, stress reduction, quality sleep, self-care and perhaps some supplements. It is essential for women with PCOS to think of adopting a sustainable lifestyle approach rather than trying diets just to lose weight that you continually go on and off.

This older podcast episode with Dr. Dian Ginsberg has a wealth of tips to heal PCOS: https://pcosdiva.com/interview-dr-dian-ginsberg/

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