Trevor Dunlop Elevated Coaching

08/05/2025

We’re back teaming up with to win a FREE HAIR CUT and 2x TICKETS to their next Belfast Castle comedy club on Friday 20th June.

The lineup includes the Blame Game’s Colin Murphy, and this amazing lineup with Fintan Harvey, Talal Jomar and Sean McAleavey...

To enter, call in or DM .cutbarbers and speak to one of the team.

We'll be announcing the winner on Friday 13th June.

28/04/2025

🔥JOIN THE FIT FOUNDRY COMMUNITY 🔥
Forge Your Fitness. Ignite Your Potential.

🔥Ready to level up your fitness journey?🔥
Whether you’re just starting out or pushing past plateaus, The Fit Foundry is your new home for community, coaching, and challenges.
Don’t go it alone — build strength with us.

🫶JOIN NOW ON DISCORD🫶
https://discord.gg/Ks5fkZshRP

26/04/2025

DO YOU WANT TO WIN COACHING WITH ME?!
Let’s GO! I’m giving away a few spots in my 10-Week Better You Program — this isn’t just about getting in shape. It’s about building confidence in the gym, learning to enjoy your food without guilt, and unlocking your mental strength!

How to enter:
• LIKE this post
• SHARE to your story or page
• COMMENT “I’M IN” below

That’s it! You’re in the draw to win 10 weeks of coaching with me. Let’s crush goals, build habits, and become unstoppable!

Winner announced Sunday night

22/04/2025

📍 Where Discipline Meets Lifestyle – TD Elevated Coaching
This isn’t just about reps and macros. It’s about YOU — your goals, your story, and building something that actually lasts.

If you’ve worked with coaches before who handed you a copy-paste plan, barely checked in, or made you feel like just another name in a spreadsheet...
That’s not what you’ll find here.

At TD Elevated Coaching, you’re not just a client — you’re part of a coaching relationship built on trust, accountability, and personal connection.

🟣 What Makes This Different?
✔️ Personalized Coaching – I don’t believe in one-size-fits-all. Your training, your nutrition, your check-ins — they’re all tailored to your lifestyle, your pace, and your goals.
✔️ Real Support – I’m not just a rep counter. I’m here to coach your body and your mindset. Expect honest feedback, tough conversations when needed, and someone who shows up for you — every time.
✔️ Lifestyle Focused – We build habits that last. I’ll help you find a rhythm that works in real life — through work, stress, family, and busy weeks.
✔️ Results That Go Beyond the Mirror – This is about how you feel, how you show up in your life, and becoming a more confident, capable version of yourself.

Whether your goal is fat loss, strength, confidence, or building a routine that doesn’t fall apart after a few weeks — this is the coaching you’ve been looking for.

📥 DM me or email trevordunlop84@outlook.com
📲 Follow for more:
📍 Coaching based in Belfast | Online Coaching Available

Let’s build something real.
You’re not just a number. You’re a priority.

21/04/2025

20/04/2025

Happy Easter, everyone!
Wishing you a day filled with
egg-stra joy, sweet treats, and a whole lot of bunny fun!
May your baskets be full and your hearts even fuller.

Don’t forget to crack a smile today — it’s Easter!

18/04/2025

It’s all about habits.

This weekend I’m working on building new ones—small steps, but powerful ones. I’m getting outside for a run and trying something new in my diet (even fish, which is definitely outside my comfort zone).

These might seem like tiny changes, but they matter.
Even a 0.0001% improvement is still a step forward. Add 0.1% each week and over the course of a year, you’ve made real, visible change.

I’ve added 1% to the better me this weekend—and I’m proud of that. It’s not about being perfect. It’s about being consistent. Let those small habits stack.

What’s one small habit you can add this weekend?

17/04/2025

TD Elevated Coaching Presents: Easter Weekend Bodyweight Challenge!

No equipment. Just YOU, your living room, and a bit of Easter energy!

Day 1 – Good Friday: Bunny Burner

Focus: Full Body Cardio + Core

Complete 3 rounds:
• 20 Bunny Hops (jump squats)
• 30 Easter Egg Rolls (sit-ups with twist)
• 20 Burpee Bounces (burpees without push-up)
• 30 Chick Kicks (flutter kicks)
• 1-minute Plank Hold

Bonus: Post a sweaty selfie with the hashtag

⸻

Day 2 – Super Saturday: Egg-cellent Endurance

Focus: Lower Body Burn

Complete 4 rounds:
• 20 Egg Pick-Ups (lunge with reach to floor)
• 15 Duck Walk Steps (stay low!)
• 30 Glute Bridge Lifts (hold last for 10 sec)
• 15 Single-Leg Squats to Chair (each side)
• 20 Jumping Jack Bunnies

Fun Tip: Wear bunny ears or pastel colours while training and tag

⸻

Day 3 – Easter Sunday: Resurrection Power

Focus: Upper Body & Core

Complete 3 rounds:
• 10 Push-Up Peep-Ups (push-ups)
• 20 Dips off a chair or couch
• 30 Shoulder Taps (in plank)
• 20 Hollow Egg Holds (hollow body hold – 20 sec)
• 15 Superhero Rises (Superman hold + pull)

Mini Challenge: Write down 3 things you’re grateful for post-workout.

⸻

Day 4 – Easter Monday: Chocolate Burn Blitz

Focus: Full Body Sweat Fest

Complete as a pyramid circuit (reps: 10-15-20-15-10):
• Jump Squats
• Mountain Climbers (each side)
• Push-Ups
• Bicycle Crunches (each side)
• High Knees

Final Push: Celebrate with a healthy Easter snack and tag us with your victory pose!

⸻

How to Join:
• Do the workout each day
• Tag in your stories/posts
• Use the hashtag
• Invite friends to join – more bunnies, more fun!

Prize: Best effort, creativity, or transformation wins a free hoodie and t shirt 👕

15/04/2025

🔥 12-WEEK TOTAL TRANSFORMATION COACHING 🔥
Build Mental Strength • Upgrade Your Health • Unleash Your Full Potential

Are you ready to take control of your life and level up — physically and mentally?

My 12-week 1:1 coaching program is your ultimate blueprint to becoming the best version of yourself. Whether you're starting from scratch or looking to break through a plateau, I’ve got your back.

💥 Here’s what you’ll achieve:
✅ Rewire your mindset for long-term success
✅ Build strong, sustainable habits that stick
✅ Skyrocket your energy, self-belief, and confidence
✅ Get leaner, stronger, and feel amazing in your body
✅ Reduce stress, improve sleep, and regain control of your lifestyle

🧩 What’s included in your transformation journey:
✔️ Personalized workout & nutrition plans tailored to your goals
✔️ Weekly 1:1 check-ins with strategic goal setting
✔️ Full accountability and unlimited support between sessions
✔️ Mindset coaching to help overcome mental roadblocks
✔️ Progress tracking tools so you can see your results
✔️ Lifestyle upgrades that go beyond the gym

This is not a quick fix.
It’s a complete lifestyle transformation — physically, mentally, and emotionally. This is for people who are serious about becoming unstoppable.

📲 DM me “READY” or email trevordunlop84@outlook.com to apply now.
Spots are limited — Let’s build the best version of YOU!

14/04/2025

HYROX SIM WORKOUT (Beginner-Friendly Edition)
“Train like a HYROX athlete – no experience needed!”

Workout Format:
Complete the following as a circuit – rest as needed between stations. Scale reps or weights to suit all fitness levels.
1. 1km Run (or 500m Row for low-impact)
2. 50m Sled Push (light weight)
3. 50m Sled Pull (light weight/resistance band drag)
4. 80m Burpee Broad Jumps (or 20 Burpees + 20m walk for beginners)
5. 1km Row
6. 100 Wall Balls (or 50 air squats + 50 med ball tosses)
7. Farmers Carry 100m (DBs or KBs)
8. Sandbag Lunges 50m (or bodyweight lunges)

Time it & share your results!
Tag a friend, grab a timer, and post your time below! Let’s see how everyone gets on!

HYROX SIM – BEGINNER EDITION
Want to try HYROX but not sure where to start? Here’s your chance!
This beginner-friendly HYROX simulation is perfect to test the waters. No pressure, just good vibes and sweaty fun!

How to get involved:
1. Try the workout (solo or with a buddy!)
2. Time yourself
3. Drop your time & how it felt in the comments!
4. Tag a friend who’d smash this!

Let’s build a community of future HYROX warriors. Who’s in?

13/04/2025

“Your body isn’t the only thing that needs a workout — your mindset does too.”

Too many people still think a personal trainer just counts reps. But TD Elevated Coaching is so much more than that.

Here’s what I bring to the table:
• Accountability: I’m in your corner — no ghosting, no excuses.
• Structure: Tailored training programs built for you, not a generic template.
• Nutrition guidance: Meal plans that fit your lifestyle — no starving, no fad diets.
• Mindset coaching: Because change starts in your head before it shows on your body.
• Progress tracking: Real data, real results, and real wins — we celebrate every milestone.
• Support: Need a pep talk at 6AM? I’m here. Need a reset? We pivot, together.

TD Elevated Coaching is about building strength in your body and resilience in your mind.

So if you’re stuck… tired of yo-yoing… sick of not feeling like yourself…

It’s time to level up.

No more quick fixes. No more fluff. Just real results.

Let’s elevate together.

DM me today to get started.