Soul Haven

24/03/2026

Honestly, I’m struggling a bit today. I have a feeling I might not be the only one

Will you share something good/funny/inspirational in the comments?

Let’s lift each other up. 🫶🏻

15/03/2026

15/03/2026

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02/02/2026

Stressful meetings, intense conversations, therapy sessions, and any other emotional situation should involve walking. Either during or after. Walking is the body’s most natural way of regulating and processing emotions. It’s how we make sense of what happens to us. The next time you have to talk about something hard, do it while you walk. The next time you need to make an important decision walk on it before you decide

17/12/2025

Good morning! Another gorgeous sunrise this morning.

Keep noticing the beauty and good in the world. It’s always there to find if you look for it.

Keep being the beauty and good in the world. It’s one of the few things we can actually control.

Wishing you love, joy and peace today and everyday. 💛🧡🩷🩵

18/09/2025

We must look out for each other with love, care and respect. 🤎🤍🩶🖤💜💙🩵💚💛🧡❤️🩷

17/09/2025

This evening my kids and I were driving home from their music lesson and we looked over to see the most beautiful fiery and all exclaimed “wow!” The pictures don’t do it justice but there they are. 🥰

18/04/2025

I will try to put the link to the song in my profile. It is on Insight Timer Plus, so not sure if it will be accessible to non-subscribers. Please join me in my prayers for peace, whatever that may look like for you. 💚

16/04/2025

If you are anything like me you might be feeling the weight of the world right now and even feeling some rage about it. Let’s dance with this feeling. In this month’s class we will explore what it feels like in our body when we harness our Sacred Rage.

All abilities welcome. Are you in?

09/03/2025

(I posted this on my personal page yesterday and decided to share it here as well)

I have been reflecting today about what I want for my daughters (and my son) as we celebrate International Women’s Day…

I want them to live in a world of mutual respect, consideration and kindness; where they have autonomy over their bodies, access to universal healthcare, and fair access to all the opportunities this beautiful world has to offer. 💪🏻

I want them to know peace and joy no matter where life takes them.🌟

I want to leave them a clean and thriving planet that is rich in biodiversity and stewards of the land. 🌳

I want them to feel a true sense of belonging. 🫂

I want them to see accountability in action but to also know that no one is irredeemable if one takes responsibility for their actions. 🙌🏻

I want them to know that they are loved always and are deserving of that love no matter what. 💞

I wish the same for you, too. 💐

Here is to strong women and tender men. May we know them, may we raise them, may we be them. 🩷💚💛

Happy International Women’s Day! 🎉

02/03/2025

“Darkness will always give you an opportunity to create your own light.”

– Iain Thomas, “I Wrote This For You” (2011)

02/03/2025

I had the pleasure of seeing the Thrive Tour with in Nottingham last night! So much wisdom and support and inspiration. 🌟

I really like his meaning of a person who thrives - “someone who understands and owns their own internal responses, intimately knows what they stand for, and lives each day in harmony with the person they know themselves to be.” 💚

I even got picked to share in response to one of his exercise prompts. Dr. Rangan, I am pleased to share that I completed my first 5 minute action of singing and dancing to a song this morning in my kitchen! (I picked Chappell Roan’s Pink Pony Club.) 🎤

Thank you for your time and knowledge and compassion. It was a treat to see you in person after all these years of listening to your wonderful podcast Feel Better Live More. I can’t wait to read your new book. 🙌🏻