The Zen Den - Belton

The Zen Den - Belton To book see - https://thezendenbelton.setmore.com
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Empowered Transformative Breathwork | Trauma-Informed Coaching | Energy Healing

I guide your journey - release emotional blocks, reclaim confidence and reconnect with your true self to find your purpose.

✨ My Evening Ritual ✨These days, I’ve swapped my evening glass of wine for a mug of cacao with reishi, a chocolatey, cal...
27/11/2025

✨ My Evening Ritual ✨
These days, I’ve swapped my evening glass of wine for a mug of cacao with reishi, a chocolatey, calming blend that helps me unwind and prepare for sleep.

As I sip, I pause to reflect on three things I’m grateful for from the day.
It’s a simple practice, but it shifts my energy, softens my mind, and reminds me of the goodness that’s always present.

Benefits?
✔ Reishi helps me relax and supports restful sleep
✔ Cacao lifts my mood and nourishes my heart
✔ Gratitude turns ordinary days into extraordinary ones

If you’d love to try this ritual too, here’s a discount code for you -
👉 Ancient Brave Discount Code

https://ancientbrave.mention-me.com/m/ol/br3td-michelle-clifton

Secure your place for our upcoming wellness retreat and give yourself the gift of intentional pause. New dates are on th...
26/11/2025

Secure your place for our upcoming wellness retreat and give yourself the gift of intentional pause.

New dates are on the horizon- keep an eye out and be ready to reconnect with what truly matters 💫

25/11/2025

30 years I’ve held strong: Christmas decorations don’t go up until December. But… my glittery green nails have betrayed me 🎅💅. One decoration is already out, and now I’m in trouble. Should I put the tree up early this year? Help me decide! 🎄Drop your tree pics (or your festive nails!) below – let’s see who’s already in the Christmas spirit!

What a start to the week - feeling grateful for this lovely review today ❤️
24/11/2025

What a start to the week - feeling grateful for this lovely review today ❤️

23/11/2025

Real talk. The story behind The Zen Den - Belton ❤️

23/11/2025

Something’s been brewing…
We’re creating a space for deep connection, growth, and breath-led transformation.

✨ Coaching circle for real talk + real shifts
🌬️ Monthly breathwork + meditation to reset, release, and rise

It’s all online, launching January 2026
Watch this space 💫

🌬️ Gentle Breathwork with Michelle📍 The Bambu Space, Epworth🗓 Thurs 27th Nov ⏰ 6:30–8pmA soothing evening of breath, ca...
23/11/2025

🌬️ Gentle Breathwork with Michelle
📍 The Bambu Space, Epworth
🗓 Thurs 27th Nov
⏰ 6:30–8pm

A soothing evening of breath, calm + release 💫

💆‍♀️ Ease tension & stress
🧠 Clear the mind & improve focus
❤️ Release emotions & find inner calm

What makes this session so special is the slow, intentional pacing that allows you to let go without overwhelm.

In a familiar, supportive space, breath gently meets body awareness, ending with a guided meditation to seal the evening in calm and clarity. No experience needed, just come as you are.

👉 Reserve your spot & gift yourself this reset. Book here -

https://thezendenbelton.setmore.com/classes/af6dfcc5-3869-40d4-aa4c-3d0f5c3ed26d

22/11/2025

This Breathwork workshop wasn’t just about release, it was about being witnessed, held and comforted through it all.

Healing happens when we feel safe enough to let go.

This is the power of retreat.
This is the power of being met in your truth 🙏❤️

After a 24-hour fast, I broke with simplicity and nourishment: avocado, boiled eggs, tuna, and a sip of chicken bone bro...
21/11/2025

After a 24-hour fast, I broke with simplicity and nourishment: avocado, boiled eggs, tuna, and a sip of chicken bone broth. 🥑🥚🐟🍵 it may not be presented well - but to be honest after 24 hours of water only, what it looked like was not important 😝

Fasting isn’t just about the body, it’s a reset for the mind too. Research shows it can support cellular repair, balance blood sugar, and sharpen mental clarity. It’s also a practice of discipline and presence, reminding us how little we truly need.

This meal is gentle yet powerful: healthy fats, clean protein, and minerals to replenish and ground the body. A perfect way to honor the fast and step back into nourishment.

Have any of you tried fasting before?
Is it part of your daily or weekly routine?

21/11/2025

Feeling that Friday sunshine after receiving this testimonial from WellBeings Natural Therapies….

Thank you so much for your coaching and breathwork sessions this year. I'm grateful and blessed to have met you at a crucial time in my life. Your support ensures I am creatung balance in my life, continue letting go of what needs to go, whilst always valuing myself and my precious time. 💗

Presence is power 💪🏼
20/11/2025

Presence is power 💪🏼

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Belton

Opening Hours

Tuesday 11am - 5pm
Wednesday 11am - 8pm
Thursday 10am - 4pm
Saturday 9am - 2pm

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