The Zen Den - Belton

31/01/2026

What “rooting down” really means:
It’s just helping your nervous system feel supported again - the way a tree steadies itself through its roots.

When life feels fast or your mind feels scattered, rooting down brings you back into your body.

🌬️ Try this:
Inhale through your nose for 4
Hold the breath for 2
Exhale through your mouth for 6

That longer exhale tells your system, you’re safe.

Root down. Breathe slow. Come home to yourself.

30/01/2026

Next months retreat has sold out! So excited to hold space for you all ❤️

Keep posted for more on our Spain Retreat ☀️

AND

Our June spiritual retreat 🧘

30/01/2026

❤️❤️ For all who are on IG - please give this page a following. Exciting things ahead ❤️

39 Followers, 24 Following, 9 Posts - See Instagram photos and videos from Exhale & Elevate CIC ()

30/01/2026

You are allowed to outgrow versions of yourself. You are allowed to fill the space that opens

29/01/2026

Growth isn’t loud. It’s the quiet moment you realise you survived the shedding and stepped into more of yourself.

28/01/2026

What remains after the shedding is always the truest part of you - ready to rise, ready to expand

27/01/2026

I walk a spiritual path, and I’m here for those who want to explore that side of themselves but you don’t have to be spiritual to benefit from breathwork or my therapies. These practices support anyone, from any background or belief system. If you’re human, you can heal, release, and transform. You’re welcome here exactly as you are.

27/01/2026

When life dismantles what no longer fits, trust the wisdom in the unraveling

26/01/2026

✨ Reconnecting With Myself This Weekend

I’ve indulged in yummy food, cocktails that look like breakfast cereal, slow moments with family and friends, and realised how much I love board games. They pull me right into the present - no phone, no multitasking, just laughter, focus, and connection.

It reminded me how easy it is to forget the simple things that make us feel grounded and mindful. The things we used to do all the time… or the things we didn’t realise we were missing.

So I’m curious:
How do you reconnect with yourself
and what’s one new (or long-forgotten) thing you could bring back into your life to feel more mindful and present?

I’d love to hear what helps you slow down, breathe, and come home to you.

Much love
Michelle ❤️

26/01/2026

A gentle reminder: not everything that falls away is a loss.
Some things leave to make space for who you’re becoming

25/01/2026

YOUR LUXURY RESET IS CALLING…
Escape & Restore Retreat

Step away from the noise and immerse yourself in three deeply restorative nights in a private luxury villa; a space designed for clarity, connection, and renewal.

• £1,100 per person
(£300 non refundable deposit - payment plans available)

✨ Personal support and guidance from your dedicated coach

✨ Transformative mind–body experiences including breathwork, meditation, mindset work, contrast therapy, and boxing-inspired training designed to strengthen mental resilience, focus, and self-belief

✨ Daily nourishing brunches and evening meals to support energy and recovery

✨ Full access to luxury facilities: pool, sauna, terraces, outdoor training space, tennis court and more

✨ Beautiful private villa accommodation created for deep rest and restoration

This retreat is for those ready to reset their nervous system, reconnect with themselves, and return home feeling stronger - mentally and physically.

Secure your place and gift yourself the luxury reset you deserve 🌅

Booking link here - https://thezendenbelton.setmore.com/classes/ed61fcf3-9adb-40af-b835-b86461ff77b6

Flights and transfers arranged separately. Shared rooms as standard, with limited single-occupancy available at an additional cost, please contact us directly.