The Zen Den - Belton

30/08/2025

September slots are booking up quickly!
Secure your appointment early to keep your transformation journey on track ✨

30/08/2025

How do you like your banana?

Busy day at the Zen Den so I took a banana for my snack. It was a 7-8 YAK!

I’m 3-4! Where are you?

28/08/2025

Gratitude - Migraine - Lymph drainage & glass skin facial - Lions mane coffee - free electric - Rosemary oil - Hair loss

😂 not much I didn’t talk about today - think that’s lions mane coffee must have kicked in

28/08/2025

💫 Stillness. Sound. Rhythm. 💫

Immerse yourself in a sacred Sound Bath infused with drumming. Let the vibrations cleanse, align, and elevate your energy. This is unlike any other Soundbath ❤️

🪽£22.22pp | Limited spaces remaining
DM us for further information or reserve your space today through our booking link

https://thezendenbelton.setmore.com/classes/78d2f757-96cf-4bc3-8a9b-c99581c51eac

27/08/2025

Only 2 appointments available between now and 9th September 🙏

27/08/2025

What are you truly grateful for today - right now?

It’s important to not only have goals but it’s important to look back and see what we have achieved so far.

Much love
Michelle x

26/08/2025

Alkaline Breathing. Oxygen Advantage. Deep Cellular Breath.
Whatever name you give it this technique is a game-changer!

Today, I’m reposting this powerful breathwork practice. It’s simple and deeply restorative.

👃 Inhale fully through the nose, fill the belly, the chest, and imagine oxygen flooding the crown of your head.
👄 Exhale gently through the mouth soft and slow.

✨ Why it works:•
Balances your body’s pH•
Boosts energy and mental clarity•
Calms the nervous system•
Connects you to your inner wisdom

🎥 Watch the video.
🫁 Try the technique.
💬 Let me know how you get on.

25/08/2025

What you reap today will shape your tomorrow ❤️

24/08/2025

24/08/2025

🌬️ Breathe deep, get lit!
How to get a natural high!

Your body’s chemical dream just dropped:

• Serotonin restores balance and brings calm joy
• Anandamide ignites motivation and eases pain
• Dopamine sharpens focus and fuels drive
• Oxytocin deepens trust and connection
• Endorphins energise and melt away stress

✨This is your body’s natural high. No substances, just breathwork magic ✨

23/08/2025

🌟 GIVEAWAY TIME! 🌟

We’re gifting one lucky soul a transformational experience- your choice of:

✨ A powerful Group Breathwork Session
✨ A deeply restorative Sound Bath Journey
✨ A soul-nourishing 1:1 Spiritual Reading
✨ 50% off our October Retreat Day

To enter:
•Like this post
•Follow us
•Tag your friends in the comments
Share this post to your story & tag us for a bonus entry!

🗓️ Winner announced Friday 12 September

This is your moment to pause, breathe and receive. Good luck!