The Zen Den - Belton

17/03/2026

Saturday spaces are almost gone. I only have one Saturday appointments left until May:

21/3 at 9am

If you’ve been meaning to book in, now’s the moment.

Reserve your 1:1 session here:

Book your appointment with The Zen Den - Belton

16/03/2026

THE REMEMBERING - Where your soul, spirit and truth meet again

Saturday 20th June | The Vedanta | 9:30am–6:00pm

A full‑day retreat to reconnect with your inner wisdom, awaken your intuition and remember who you truly are.

Breathwork, intuitive development, spiritual exploration, past‑life insight, chef‑prepared lunch, spa time, nature and deep integration

Reserve your place - https://thezendenbelton.setmore.com/classes/2ec4dabe-79ff-47c6-b4b3-c9f1368a9b9e

15/03/2026

Our Illuminate Her gathering was everything we hoped it would be - a gentle, glowing space where we came together to breathe, reflect and honour the light within ourselves 🕯✨

Filled with breathwork, gratitude rituals and the simple joy of candle‑painting created a sanctuary of connection and self‑celebration. A beautiful way to spend Mother’s Day… with no roles to fill, just room to be.

💫 Saturday 11 April – Spring Cleanse for the Soul
A gentle reset through spiritual connection, soap‑bar crafting, breathwork and meditation; the perfect way to welcome the new season. Book now 🤍

Book here - https://thezendenbelton.setmore.com/classes/f281a004-da66-498e-91c7-136b2186940f

15/03/2026

Escape the Cycle of Seeking Validation

So many of us learned early on that approval equals safety. That being “good,” “easy,” “impressive” or “pleasing” is how we earn love.

But that pattern becomes exhausting. And it disconnects us from ourselves.

External validation can feel comforting in the moment… but it can never give you the lasting sense of worth you’re craving.

Because real worth doesn’t come from being liked. It comes from being aligned.

Aligned with your needs. Aligned with your truth. Aligned with the person you’re becoming.

If you’re ready to step off the merry-go-round of “not enough” start small:

• one act of honesty to your own needs
• one moment of listening inward
• one need you choose to honour
• one belief you choose to rewrite

Your worth has never lived in someone else’s hands. It lives in you. ❤️🙏

15/03/2026

✨ We need your voice! ✨

We’re building something new for our community - a space for wellbeing, connection and support that’s accessible to everyone, no matter your circumstances.
We want to hear what you need.
Your feedback will help shape low‑cost or free sessions.
It takes just a few minutes and your voice will make a real difference.

Share your thoughts in our quick survey:

We want to understand what support people in our area truly need before we launch our new sessions. Your answers will help us shape accessible, low‑cost or free wellbeing activities that reduce isolation, improve confidence and support better mental wellbeing. All responses are anonymous unless yo...

14/03/2026

Release & Resound

A serene evening of Soundbath and Breathwork to help you let go, tune in, and realign.

Thursday 26 March
7:00 PM – 9:00 PM
All Saints, Belton
£22.22

Two hours of deep release and restoration.
Join us for a ceremony of calm, clarity, and connection.
Reserve your space and embrace the stillness.
Book here -
https://thezendenbelton.setmore.com/classes/78d2f757-96cf-4bc3-8a9b-c99581c51eac

13/03/2026

27 hour fast smashed 💪 -water and herbal tea only - which basically means I’m living on vibes, ketones and sheer determination.

But honestly… it feels incredible.

Once my body realises I’m not actually dying, it slips into this deep reset mode: fat‑burning switches on, inflammation chills out and my brain gets flooded with ketones (aka rocket fuel for focus).

Science calls it autophagy. I call it ‘spring‑cleaning my cells’.

And when it’s time to break the fast, I go gentle: herbal tea, blueberries, kefir and in an hour or so some protein and vegetables. Gut‑friendly, nourishing and far less dramatic than the fast itself.

A little reset for my body. A big reset for my mind. And yes… I’m already thinking about my next meal.

12/03/2026

This is breathwork that supports deep nervous system healing, guiding you out of old patterns and into a more regulated, embodied state.

Book now for your group session, 1:1 or retreat day ❤️

https://thezendenbelton.setmore.com?utm_source=qr-code&utm_medium=more-share-bp