FitnessDoncaster

13/01/2026

90/90s
Here is a reminder video to keep using the hip joints as they were designed too with emphasis on internal and external rotation.

Are you struggling with tight hips or lower back discomfort despite doing 90/90 hip rotations? In this video, I’m breaking down the 90/90 hip rotation exerci...

05/01/2026

Tuesday 11:00-11:45am
Fit 'n' Fun
We warm up the whole body with simple moves, followed by low impact aerobics to music from the decades.
Lower body strengthening to keep our hips mobile followed by upper body using balls and bands easing off with a stretch.
No jumping, twisting or turning to look after the knees.
Guaranteed to make you smile 😁
£5 cash, pay as you go. Please wear trainers and layers and fetch water.

Bentley My Place Youth Hub, next to Bentley park entrance on Askern Road Bentley.
Places limited. Please message if interested.

05/01/2026

Sitfit places available at
Woodlands Circuit House, Monday 10:00-10:45am.
Come join in a friendly class to improve mobility, strength and balance. This class is both seated and standing/dancing.
Message me to make sure it's the right class for you 🙂

05/01/2026

Happy healthy new Year!
Looking forward to seeing you all back in classes this week

30/12/2025

New class coming 12th January at Scawthorpe community centre Monday 11:15-12:00

SITFIT - a fun seated exercise class to get your muscles moving, your joints mobile and you singing and laughing with new friends.
The first ten minutes are a quick gossip with other participants as putting the world to rights, sharing your news and smiles and making sure you don't rush into class which is just as important as the next 35 minutes.

Then we warm up seated, singing songs from the 60s, 70s and 80s, building up the momentum to increase your heart rate and get your muscles warm. 💪 For those who can stand we do ten minutes of lower limb mobility to improve balance using the chair 🪑, followed by ten minutes of band work to keep our strength.
A simple stretch at the end to keep us limber and ready for the week.
Beginners and mobility chair users welcome 😁
£4.50 per session. Just send me a message to chat about whether it's the right session for you.

Please share with people you know who may benefit
Thanks
Julia
Level 4 Falls Prevention Instructor

26/12/2025

Time to leave St Lucia on the tiny runway opposite the beach where you check in outside

24/12/2025

Happy Christmas from St Lucia!
Thanks to all that gave to my Christmas present, I spent the money on a catamaran trip to see the Pitons, mud bathed, washed it off in a waterfall, snorkelled and had fun dancing on the way back with beautiful sunshine and scenery
Have a wonderful festive season and see you all in the new year
Julia

11/12/2025

Well that's a wrap on this year's classes 🎁
Thank you to each and everyone of you, I really do have the best job with the best people who make me smile every day.
Back on the 5th January week.
Enjoy the festivities 🎉and seasonal greetings 🌲

11/12/2025

Merry Christmas everyone ⛄⛄⛄
Thanks for my gift 🎁

09/12/2025

Fit n fun Christmas conga 😀🎉

08/12/2025

Christmas at Circuit house Sitfit, jingle bells and smiles 😁

08/12/2025

It's Christmas ⛄ workout week!
Festive dress and spirit required at classes this week 😁