FitnessDoncaster

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FitnessDoncaster FitnessDoncaster is ran by Julia, a local fitness instructor since 1991.

Julia is a qualified Level 4 Fitness Instructor with specialist subject in Posture Stability Instruction and Pilates, Level 3 Nutrition & Kinetic Chain Assessor.

26/07/2025

Hi,
Just a reminder if you know you can't make a class please send me a message as soon as you know. It is holiday season and a lot of people are off at the same time.
Appreciate you all 🙏

Julia

Go at your own pace, have something to balance against for some of the moves, always an idea to watch first so you can s...
24/07/2025

Go at your own pace, have something to balance against for some of the moves, always an idea to watch first so you can see what's coming up next

10 MIN full body joint rotations to help pump and flush the lymphatic system. PLEASE GO AT YOUR OWN SPEED ! I am only moving quickly to give you all the move...

10/07/2025

Class is on tonight!
Fetch plenty of water and sunglasses as we are going to the shaded area of the park 🏞️

Thursday pm Pilates Can you please let me know if you are not coming tonight asap, already a few cancellations Cheers
10/07/2025

Thursday pm Pilates
Can you please let me know if you are not coming tonight asap, already a few cancellations
Cheers

Thursday morning Pilates Class of 2025What fun we have 😁
03/07/2025

Thursday morning Pilates
Class of 2025
What fun we have 😁

01/07/2025
01/07/2025

Classes are on today, fetch water 😀

30/06/2025

Arksey Sitfit
Cancelled due to heat

Monday afternoon 2:00-2:45pmArksey community hall I teach a wonderful SITFIT session, suitable for anyone wanting to imp...
25/06/2025

Monday afternoon 2:00-2:45pm
Arksey community hall

I teach a wonderful SITFIT session, suitable for anyone wanting to improve their mobility, flexibility and strength.

We have 15 minutes of a lively seated warm up followed by 15 minutes standing and moving exercises to strengthen the lower limbs and improve cardio vascular fitness then back to a seated position for band or a light weights workout finishing with a stretch.

All taught to music from the 60s, 70s and 80s which I encourage you to singalong too.

It is just £3 to join in. We have a few spaces available so tell your friends

19/06/2025

Hands up for tonight please

05/06/2025

Thursday Pm Pilates
Can I have a hands up if you are coming please!

It's back! Join in this outdoor class full of greenery, trees, the sky and our fabulous British weather.Looking at Wedne...
30/05/2025

It's back!
Join in this outdoor class full of greenery, trees, the sky and our fabulous British weather.

Looking at Wednesday and Friday mornings
Tuesday evening to start next week
Whose in?
Whatsapp me 07764736105

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