FitnessDoncaster

02/04/2026

Happy Easter 🐰 🐣 everyone!
I'm off on a two week adventure to Nepal🇳🇵 and Thailand 🇹🇭
Fingers crossed I am home for the 20th April.
I appreciate you all 🙏

19/03/2026

Thanks everyone for coming to classes 😃
Sorry the body has been letting me down lately but I still have the best job in the world. I appreciate you all 🙏

08/03/2026

Happy International women's day!
Thank you to all the women that show up to my classes, you have become much more than clients. Thank you for your energy, your smiles and your friendship

03/03/2026

Unfortunately I am unable to teach the Friday Sitfit class at Scawthorpe community centre from now on.
My old right leg needs a break :(
Thanks to all that came and gave it a try, it was lovely to see some faces 😄

03/03/2026

Monday
10:00-10:45 Sitfit at Woodlands Circuit house

11:00-12:00 Sitfit at Scawthorpe community centre

13:15-14:00 Sitfit at Arksey communal hall, Marsh Lane.

Tuesday
Sitfit at Norton Village
hall 09:45-10:30

Fit n Fun aerobics Bentley My Place Youth Hub 11:00-11:45

Thursday
Pilates at Bentley My Place Youth Hub 09:30-10:25
Sitfit 10:45-11:45 as above

Pilates at Bentley pavilion 18:55-19:45

03/03/2026

Take time to watch this video. Take time for your health.

5 Essential Exercises to Quickly Build Stronger Glutes After 60 | Senior HealthWalking is one of the best habits you can have after 60 — but it is NOT enough...

11/02/2026

06/02/2026

A big thank you for coming to classes this week in wet and windy weather.
So nice to meet new people and sing and laugh together. It sure does make the grey skies go away
See you next week for more fun 😄 🎶 💪

03/02/2026

https://www.facebook.com/share/v/1hYycBLyVK/

27/01/2026

The best thing you can do before a replacement is to work the muscles around the joint. Here is a pre op video for the knee.

Learn the 8 Must-Do Physical Therapy Exercises to prepare your knee for a Total Knee Replacement Surgery from Dr. Tim, a Licensed Physical Therapist. You sho...

15/01/2026

Second week back at classes and it's been awesome
Thanks to everyone that came, smiled, laughed, sang, moved their bodies and worked their minds (opposite arm to leg 😂)
You are incredible, don't forget it!
See you next week 🙂