Life Balance

Life Balance Pilates Instructor & Health Coach I have always had a keen interest in preventative health and lifestyle medicine.

My name is Beth, and I am a qualified CNM Health Coach with the long-term aim of supporting and enabling individuals to live an all-round more balanced and healthy life. This approach looks at the whole person; rather than acting reactively to an illness, whereby you’re only treating the symptom and not the root cause. As my personal interests in lifestyle medicine grew, I began looking into possible career changes, and Health Coaching immediately jumped out at me. It covered so many areas of interest; how the body works, nutrition, fitness & lifestyle. It’s made me realise more than ever how what we eat and what we put into our bodies can have such a fundamental impact on them, and that food can be an incredible healing tool. I wanted to qualify as a Health Coach so that I could empower individuals and businesses to take control of their own and employees health and lifestyle habits. I want to support individuals to make long term positive and consistent change; gaining a deeper understanding of each individual and what they want from their future health and life. From my own experience, it can sometimes be hard to know where to turn when you feel overwhelmed and burnt out from the day-to-day slog of life. The thought of making any change is daunting, and to do that alone even more so. Having a strong background in administration has allowed me to assist individuals and businesses in gaining back time within their day; by taking on various tasks/jobs on their behalf it has allowed them to free up space for themselves and their goals. I believe that finding balance (whatever form that takes for each individual) within our day to day lives can lead to improved health. Let’s find that balance and feel healthier, as well as happier in our lives!

Prawn cocktail 🍤Some may think old school, but give it a Mexican inspired twist to freshen this up 🍋‍🟩Recipe via my Patr...
28/08/2025

Prawn cocktail 🍤

Some may think old school, but give it a Mexican inspired twist to freshen this up 🍋‍🟩

Recipe via my Patreon - link in bio

PILATES TIMETABLEThere are a wide ranging number of benefits that come from participating in regular Pilates classes:--B...
26/08/2025

PILATES TIMETABLE

There are a wide ranging number of benefits that come from participating in regular Pilates classes:-

-Builds strength
-Improves postural problems
-Increases core strength/stability and peripheral mobility
-Helps prevent injury
-Enhances functional fitness, ease of movement
-Balances strength and flexibility
-Can be customised for everyone
-Complements other methods of exercise
-Improves performance in sports
-Improves balance, co-ordination and circulation

Link in bio to book, or DM for more information 💚

NEW PILATES CLASSI am really excited to be able to announce that I will be starting a Pilates class at the amazing Berkh...
18/08/2025

NEW PILATES CLASS

I am really excited to be able to announce that I will be starting a Pilates class at the amazing Berkhamsted Pilates studio ()

Starts: 13th September
Time: 10.30-11.30am
Level: Mixed
Price: £15 per class (when you buy a minimum of 6) or £18 drop in
Book: via email (beth_lomax@hotmail.com) or just hit the link in my bio

As always this will be an energising class, continuing to bring focus on each movement, building strength and alignment in the body.

I can’t wait to bring a community into this space, and work alongside some incredible teachers 🫶🏻

Poke Bowl 🍚Fresh, full of flavour and adaptable.I made this one with tofu, but you could switch this out for salmon, chi...
18/08/2025

Poke Bowl 🍚

Fresh, full of flavour and adaptable.

I made this one with tofu, but you could switch this out for salmon, chicken, prawns … any protein you fancy!

12/08/2025

Thai Style Salad 🫶🏻🥗Light and refreshing - perfect for lunch and making in bulk 💚If you’d like recipes these can be foun...
28/07/2025

Thai Style Salad 🫶🏻🥗

Light and refreshing - perfect for lunch and making in bulk 💚

If you’d like recipes these can be found via my patreon subscription platform (link in bio)🫶🏻

Join myself & to gently move and find a deep state of relaxation with our bi-monthly Pilates and sound bath workshop ❤️...
03/06/2025

Join myself & to gently move and find a deep state of relaxation with our bi-monthly Pilates and sound bath workshop ❤️

Take time out for yourself - connecting to your body and quietening the mind.

We have just a couple of spots remaining for this Thursday 5th June.

DM to book your spot now 🙏🏻

Noodle miso broth 🫶🏻🍜This one is really simple and delicious - just make sure you have a jar of miso and then you can pr...
29/05/2025

Noodle miso broth 🫶🏻🍜

This one is really simple and delicious - just make sure you have a jar of miso and then you can pretty much use veg and protein you already have in the fridge. Also a quick win, takes around 15 minutes 💚

If you’d like recipes these can be found via my subscription platform 🫶🏻

Roasted spiced tofu with a chimichurri dressing. Side of potato wedges and as always salad 🥗 Sometimes it’s hard to be i...
04/04/2025

Roasted spiced tofu with a chimichurri dressing.

Side of potato wedges and as always salad 🥗

Sometimes it’s hard to be inspired by tofu, but marinading and using a really tasty dressing can elevate it into something tasty 😋

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Berkhamsted

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