A S Sports Therapy

25/11/2024

How you can release tension and knots (trigger points) using a tennis ball 🎾

Have you see our tips on how to reduce back trigger points on YouTube?!

Give it a go and let me know how it goes?

Do stop if it causes pain.

20/09/2024

Love how aesthetic my clinic is at 🤍

Birthday week 🥳🎉

17/10/2023

Corrective Exercise

At AS Sports Therapy we use corrective exercise to help identify and address movement imbalances and dysfunctional patterns.

This begins with an assessment of your movement patterns and your posture.

Helping pinpoint any underlying issues that can be contributing towards a sports injury.

Through specific exercises, corrective exercises can help target weak or under active muscles.

Strengthening these muscles means better support and stability to an injured area of the body or to the body overall, reducing the risk of ongoing injury.

If you want to prevent injury or recurring injury, or ensure your recovery is on track then book an initial consultation at our clinic below 👇

Visit: www.assportstherapy.co.uk/booking
Call: 01442 959 132
Email: as.sportstherapist@gmail.com

AS Sports Therapy, 42 Lower Kings Rd, Berkhamsted

11/10/2023

Sports injuries

If you’ve sustained a sports injury, it can start to impact your mobility, coordination and also your reaction time. This will not only affect your day to day movement but also your skill.

So if you’re continuing to play your favourite sport, even if it’s a mild injury, you’re likely going to see a drop in performance.

Even an injury isolated to one muscle can start affecting the opposite muscle. So if you’ve started to pull your hamstring on one leg, you’re other leg will have to do more work than it should, potentially straining it later on.

We here to help you keep injury free so you can keep active and healthy, book an appointment with us today! 👇

Visit: www.assportstherapy.co.uk/booking
Call: 01442 959 132
Email: as.sportstherapist@gmail.com

AS Sports Therapy, Berkhamsted

09/10/2023

Golfers! 🏌️‍♀️⛳️

The way you use and move your body is critical to improving your game and avoiding injury. ❌

Working with a sports therapist who understands how the body moves and the required technique is a great way to improve your swing and your overall performance. 💪

A sports therapist can help golfers address a range of issues including:

✅ Posture
✅ Balance
✅ Flexibility
✅ Power
✅ Alignment
✅ Strength

It’s always worth knowing what our bodies are capable of and with the right educating and a few minor tweaks to your form can make all the different to your game.

Book in to improve your swing! 👇

Visit: www.assportstherapy.co.uk/booking
Text: 07521 310701
Email: as.sportstherapist@gmail.com

AS Sports Therapy, 42 Lower Kings Rd, Berkhamsted, HP4 2AA

22/09/2023

Lovely first week back in clinic so far.

Looking forward to seeing more faces who are booked in for next week.

If you’re in need of help with:

✅ Sports injuries and prevention
✅ Injury rehabilitation
✅ Mobility and stability
✅ Proprioception
✅ Agility
✅ Strength
✅ Myofacial release

Then do reach out and I can see if I can help you, alternatively if you would like to book an appointment with me click the link below!

Visit: www.assportstherapy.co.uk/booking
Call: 01442 959 132
Email: as.sportstherapist@gmail.com

AS Sports Therapy, 42 Lower Kings Rd, Berkhamsted

15/09/2023

Alex is back! 🤗

After a lovely year off adjusting to the new chapter as mummy, I am exited to inform you that I will be back to Business.

Looking forward to seeing all your lovely faces, take you on my recovery journey.

I am now taking bookings from September 19th!

If you want to book in send an DM and I will reach out.

AS Sports Therapy
Berkhamsted
www.assportstherapy.co.uk

03/05/2023

Sports Injuries! ⚽️🎾🏌️‍♀️🚴‍♂️

Are you an athlete or do play sport on a regular basis, yet you’ve sustained a sports injury?

Of course you want to get back to playing as soon as you can…

…and at AS Sports Therapy our goal is ensure you return to playing your favourite sport as quickly and safely as possible.

We do this by…

✅ Identifying the source of the problem through a detailed assessment.

✅ Developing a specialised and personal rehabilitation plan.

Our body engages and utilises many different parts of the body for sport and even every day activities.

At our clinic we’ve successfully treated a wide variety of injuries including…

✅ Groin strain
✅ Pinched nerve
✅ Knee pain
✅ Hamstring strain
✅ Ankle sprain
✅ Pulled muscles
✅ Shin splints
✅ Shoulder pain
✅ Back pain

Even smaller injuries can benefit from early intervention to help prevent from becoming more of a serious long term problem…

Book your initial consultation with us now at our clinic in Berkhamsted using the link below… 👇

…so you can get back to doing the things you love and playing the sport you love without pain or injury💪

Visit: www.assportstherapy.co.uk/booking
Call: 01442 959 132
Email: as.sportstherapist@gmail.com

AS Sports Therapy, 42 Lower Kings Rd, Berkhamsted

02/05/2023

Lower back pain ❌

Lower back pain is a common complaint we see in clinic.

But did you know your posture could be the cause?

And a poor posture can be the result of having weak core muscles.

The good news is these weak core muscles can be strengthened and improved…

…helping to improve your posture and also help your lower back pain. 🙌 💪

Corrective exercise can be used to address these underlying causes of pain.

It’s a treatment method we use which usually involves low intensity exercises that focuses on improving the body’s mechanics and movement patterns.

Corrective exercise is also a great preventative measure, helping you reduce the risk of injury by addressing any imbalances and weaknesses before they lead to pain or injury.

Are you wanting to improve your core muscles or reduce the risk of injury?

Maybe you’re looking to improve your recovering from an injury?

Don’t delay becoming injury and pain free anymore than you need to…

Book your appointment with us using the link below now 👇

Visit: www.assportstherapy.co.uk/booking
Call: 01442 959 132
Email: as.sportstherapist@gmail.com

AS Sports Therapy, 42 Lower Kings Rd, Berkhamsted

26/04/2023

Update from AS Sports Therapy...

We bid fair-well to our Sports Therapist Jake who is progressing in his career.

We wish Jake all the best for his future endeavours!

Stay tuned for further news!

24/04/2023

Are you suffering from pain?

Have you tried manual therapy treatment yet?

Manual therapy treatments can come in various forms, at at times more than one treatment may be needed.

Finding a successful treatment is all about tailoring a solution to your individual situation.

Manual therapy is an important treatment and one we use to help treat pain at AS Sport Therapy.

Manual therapy and massage treatment targets spasms and muscle tension that can build up over time from daily life stress.

This helpful resource goes through all the various forms of physical therapy including manual therapy, and how they can help you treat your pain.

Find out more below 👇

Want to get in touch?

Visit: www.assportstherapy.co.uk/booking
Call: 01442 959 132
Email: as.sportstherapist@gmail.com

AS Sports Therapy, 42 Lower Kings Rd, Berkhamsted

It explains how the cycle of pain becomes ever increasing and how physical therapy can help to break that cycle. You can download the leaflet at this link