BAYoga Studio

BAYoga Studio BAY YOGA STUDIO BAYoga Studio is a beautiful dedicated yoga studio in the heart of Berkhamsted (above costa coffee).

BAYoga offers different styles of yoga for everyone in a warm and friendly environment, regardless of age, fitness, gender or lifestyle. There are 2 therapy rooms offering acupuncture, life coaching and counselling and we are looking for more therapists to add to our team. There will be a dedicated pilates equipment studio shortly.

Movement is medicine but dancing? Dancing is magic 🪄 Introducing our Flow Dance Mediation with Live DJ Workshop on 6th F...
16/01/2026

Movement is medicine but dancing? Dancing is magic 🪄

Introducing our Flow Dance Mediation with Live DJ Workshop on 6th Feb (6.30-8pm) 😍 with the incredible

A state of flow. Have you felt it? When was the last time? Complete absorption and enjoyment in an activity.

And maybe we are a tiny bit biased but we truly believe that movement, and in particular, dancing, is one of the most accessible forms of getting into a state of flow 💫

What’s the big deal about flow?
✨ It is mood boosting and sparks joy
✨ Enhanced creativity
✨ Deep enjoyment
✨ Reduces stress
✨ Silences negative thoughts
✨ Fosters long-term wellbeing

We cannot wait for this workshop with the wonderful , who will take you on a journey using sound and movement to raise your vibration, reconnect to yourself, and reignite your inner fire 🔥

What to expect from the workshop?
Through guided movement and powerful music, you’ll drop into a flow state, shift energy and let go of what no longer serves you 🐍

No choreography, no judgement, just music, movement, and your own inner rhythm 🥁

A bit about Sara:
This practice is guided alongside live DJing by Sara, with music curated in real time to support the somatic journey. Each musical selection is chosen intuitively to meet the energy of the room, deepen embodiment, and support emotional release. Live sound becomes the container; amplifying presence, grounding the nervous system, and allowing movement to unfold as a lived, embodied meditation.

Curious to know more?
Head to our website where we have shared more details on what to expect ☺️

How to secure a place?
Book via our website under workshops

This is a wonderful one to bring a friend along too - enjoy dancing together and try something new!

Get out of your mind and into your body and move like you were born to move🕺🪩⚡️

Feel it, heal it, and flow 💫

We are so excited to announce an advanced yoga training with 🧘Stewart Gilchrist is a senior registered yoga teacher kno...
14/01/2026

We are so excited to announce an advanced yoga training with 🧘

Stewart Gilchrist is a senior registered yoga teacher known in London and internationally for his popular, innovative, authentic dynamic classes. He infuses his high energy and challenging teachings with yogic knowledge, as well as his unique charisma, politics and humour.

Come join us at Bay Yoga Studio in Berkhamsted for this 2 day training!

£175 early bird
£200 full price

Buy tickets via our website! 💫

We are so excited to announce an advanced yoga training with 🧘‍♂️ Stewart Gilchrist is a senior registered yoga teacher...
14/01/2026

We are so excited to announce an advanced yoga training with 🧘‍♂️

Stewart Gilchrist is a senior registered yoga teacher known in London and internationally for his popular, innovative, authentic dynamic classes. He infuses his high energy and challenging teachings with yogic knowledge, as well as his unique charisma, politics and humour.

Come join us at in Berkhamsted for this 2 day training!

£175 early bird
£200 full price

Buy tickets via our website! 💫

An afternoon of self care, relaxation and connection for teens. 🌿 The teenage years can be challenging. Our Teen Reset D...
08/01/2026

An afternoon of self care, relaxation and connection for teens. 🌿

The teenage years can be challenging. Our Teen Reset Day is more than an event; it’s a vital toolkit designed to help your child navigate the school year with balance and focus. 🧘‍♀️

Held in the welcoming sanctuary of BAY YOGA Studio ,this special mini-retreat moves from high energy to deep relaxation, offering practical, accessible tools to combat stress and screen burnout. 🌿

Why Join:
💫 Unplug from screens. Reconnect with themselves.
💫 Stress reset + focus boost for the year ahead.
💫 Move, breathe, relax — no experience needed.
💫 Goodbye tech neck. Hello better posture.
💫 Create, express, and ground intentions.
💫 Find calm, confidence, and tools to use for life

Join Katrina for a two-hour workshop designed to support your body and mind during the colder months. We’ll start with a...
04/01/2026

Join Katrina for a two-hour workshop designed to support your body and mind during the colder months. We’ll start with a brief chat about the Five Elements and the connections the Water Element has to our health and emotions. 🧘‍♀️

Then enjoy a 45-minute slow flow to gently open and activate the Kidney and Bladder channels.

After a short break, we’ll move into a calming blend of:

• Seasonal qigong and acupressure
• Meditation and breathwork
• Yin and Restorative postures

You’ll leave feeling grounded, rested, and better equipped to move through the rest of winter with ease. Suitable for all levels. 💫

Book via our website! 🧘‍♂️

Join us for an immersive Sound Bath with sacred sound artist and mantra singer Ananda Monet. 🥁 Her sessions open the doo...
03/01/2026

Join us for an immersive Sound Bath with sacred sound artist and mantra singer Ananda Monet. 🥁

Her sessions open the door to soundfullness, a space of deep listening, stillness, and presence. Through a captivating blend of voice, crystal singing bowls, elemental chimes, and other harmonic instruments, she creates a gentle soundscape that melts away tension and restores inner balance. ☀️

Her sound baths are infused with gentle affirmations and sacred mantras that uplift the spirit and answer the deepest call of the soul. 🧘‍♀️

No previous experience is required — only an open mind and a willingness to switch off and tune in. 🧘‍♂️

Book via our website! 💫

Join Mark for the first gong bath of 2026!!!! 🥳 A gong bath is a deeply immersive, meditative experience where you are s...
02/01/2026

Join Mark for the first gong bath of 2026!!!! 🥳

A gong bath is a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. 🧘‍♂️

The gong’s vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. 🥁

Whether you’re looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.💫

Book via our website!! 🙏

✨ NEW MINDFUL MEDITATION ✨Join us for an evening of pure zen 🕯️ An opportunity to simply be 🙏🏼 Benefits of meditation:✨ ...
01/01/2026

✨ NEW MINDFUL MEDITATION ✨

Join us for an evening of pure zen 🕯️

An opportunity to simply be 🙏🏼

Benefits of meditation:

✨ Improved emotional regulation
✨ Enhances focus, attention, and ability to be present
✨ Reduces inflammation and stress in the body
✨ Improves memory and cognitive flexibility
✨ Greater self awareness

What to expect?

This is a guided meditation class, which involves tuning into your breathe and whenever you notice your mind wandering, gently bringing it back to the moment and the sensation of breathing as a root and anchor to the here and now.

You’ll have the chance for deep relaxation with a wonderfully long savasana and practise letting go of all the tension and stress you might be holding onto.

Book your spot today (via our website) and start to feel the therapeutic benefits of a consistent mindful meditation practice 🪷

✨ NEW CALISTHENICS CORE & CARDIO CLASS ✨What makes calisthenics different?When you train with weights, you’re moving ext...
31/12/2025

✨ NEW CALISTHENICS CORE & CARDIO CLASS ✨

What makes calisthenics different?

When you train with weights, you’re moving external objects. When you train with calisthenics, you’re moving you. Every movement teaches your muscles, joints, and nervous system to work together as one integrated system. The result? Strength that translates to everything you do in real life.

Ready to start? 💫

You don’t need to be strong already. You don’t need to be young or flexible or naturally athletic. You just need to begin where you are and progress from there. Our class meets you at your level and takes you as far as you’re willing to go. 🙏🏼

Calisthenics creates lean, dense muscle with incredible core strength. You’ll move better, feel fitter, and notice the difference in your body 💪🏼

Sign up today via our website ✨

We start next week - let’s go! 🙌🏼

✨ TEENS YOGA CLASS ✨ Our teens yoga class provides a beautiful space for teens to not only learn the foundations of yoga...
30/12/2025

✨ TEENS YOGA CLASS ✨

Our teens yoga class provides a beautiful space for teens to not only learn the foundations of yoga but also gain stress-management skills for life. It’s a rare tech-free environment, a peaceful sanctuary to practice being in the present, and an opportunity to meet other like-minded teens in the community 💚

We have had incredible reviews this year from our teens class and expect spaces to fill quickly - booking via our website ✨

No experienced needed, and all mats and props are provided at our well-equipped studio!

We are so excited to be hosting this class again in 2026 with the wonderful and can’t wait to get started! 🧘🏼‍♀️

✨ NEW GENTLE YOGA CLASS ✨ This one is all about giving yourself permission to slow down and space to breathe 🪷 When you ...
29/12/2025

✨ NEW GENTLE YOGA CLASS ✨

This one is all about giving yourself permission to slow down and space to breathe 🪷

When you step onto the mat for a gentle practice, you’re entering a rare space in modern life - one where doing less is doing enough. Each breath becomes a small rebellion against the hustle, each unhurried stretch a reminder that your body is a home to be tended 💛

What to expect?

✨ Our gentle yoga class is designed to be accessible, restorative and low impact
✨ It’s all about listening to your body and moving in ways that feel good rather than pushing yourself
✨ Expect relaxation, some people even find it meditative 🪷

Who’s it for?

Simply those seeking a calm practise, a slower flow 🕊️

No prior experience is needed 🙏🏼

Booking via our website (link in bio)

See you on the mat yogis 💫

✨ NEW BEGINNERS MAT PILATES CLASS ✨ Join our new beginners Pilates class and start to feel the benefits of strengthening...
28/12/2025

✨ NEW BEGINNERS MAT PILATES CLASS ✨

Join our new beginners Pilates class and start to feel the benefits of strengthening and stretching your body!

We have chosen a Tuesday lunchtime slot to ensure it easily fits around work/life and as a great chance to press pause and boost some energy half way through your day 💪🏼

What to expect:
✨ Gentle introduction to core Pilates principles
✨ Focus on proper form and alignment
✨ Low-impact movements perfect for all fitness levels
✨ Leave feeling stronger, taller, and more centred

No experience needed – just bring yourself! Our expert instructor will guide you through every movement at your own pace. 🙆🏻‍♀️🙆🏽‍♂️🙆🏼

Limited spots available!

👉🏼 Sign up via our website

We can’t wait to see you on the mat!

Address

Norman House, 207-209, High Street
Berkhamsted
HP41AD

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 5pm
Sunday 9am - 1pm

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