BAYoga Studio

BAYoga Studio BAY YOGA STUDIO BAYoga Studio is a beautiful dedicated yoga studio in the heart of Berkhamsted (above costa coffee).

BAYoga offers different styles of yoga for everyone in a warm and friendly environment, regardless of age, fitness, gender or lifestyle. There are 2 therapy rooms offering acupuncture, life coaching and counselling and we are looking for more therapists to add to our team. There will be a dedicated pilates equipment studio shortly.

🍂✨ October at BAY YOGA ✨🍂As the autumn season arrives, it invites us to slow down, release, and nourish our inner world...
05/10/2025

🍂✨ October at BAY YOGA ✨🍂

As the autumn season arrives, it invites us to slow down, release, and nourish our inner world. This month, we’re holding space for you with a series of special workshops designed to restore balance and renewal:

🔔 Gong Bath – Immerse yourself in the powerful, healing vibrations of the gong. Allow sound to clear your mind, release tension, and guide you into deep relaxation.

💗 Soulful Selfcare Sunday – A candlelit evening of mindful breathing, gentle practices, and reflection to soothe the nervous system and replenish your energy.

🌬️ Transformational Breathwork – Experience the power of conscious breathing to release stress, expand awareness, and create lasting shifts in body and mind.

🎶 Sound Bath – Rest into stillness while being held by the therapeutic tones of crystal bowls and sound instruments, bringing harmony and peace to every cell of your being.

Each workshop offers a different pathway to presence and healing, whether through sound, breath, or mindful self-care. 🌙✨

🧘 Spaces are limited - book in advance to secure your spot and gift yourself the nourishment you deserve this October.

Join Sam from EMERGE for a transformative 2-hour workshop that introduces you to the powerful practice of Transformation...
02/10/2025

Join Sam from EMERGE for a transformative 2-hour workshop that introduces you to the powerful practice of Transformational Breath®.

This workshop is designed for individuals seeking to enhance their wellbeing, gain insight into their breath patterns, and experience the profound effects of conscious breathing. 🙏

What is Transformational Breath®? ✨

Transformational Breath® is a full diaphragmatic conscious connected breathing technique that integrates emotions/thoughts/memories at the cellular level. It uses sound, movement, acupressure and affirmations to support the breathwork. ☀️

This holistic practice facilitates emotional release, fosters personal growth, and enhances mental clarity. Through conscious breathing, participants experience a deeper connection with themselves, allowing for greater self-awareness and healing. 💫

See more info via our website!! 🧘‍♂️

Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness ...
30/09/2025

Join Suzanne for the monthly candlelit evening of nurture, connecting with your mind, body and soul through mindfulness breathing, self-care processes and self-reflection. ☀️

You will leave feeling nourished and equipped with practical self-care tools you can take into your busy lives and wanting to return for more. 🧘‍♂️

Book via our website! 💫

Discover the power of Pilates in a day designed for everyone from complete beginners to those curious to try something n...
28/09/2025

Discover the power of Pilates in a day designed for everyone from complete beginners to those curious to try something new! 🧘‍♀️

Our open day offers a taste of the variety and benefits Pilates can bring, with classes tailored to different needs and lifestyles:

🌱 Beginners Pilates – build a strong foundation, learn the essentials, and connect with your core.
🌱 Mat HIIT Pilates – a dynamic blend of Pilates and high-intensity training for strength, stamina, and energy.
🌱 Pilates for Arthritis & Osteoporosis – gentle, supportive movement to improve mobility, posture, and confidence.
🌱 Classic Pilates with Props – add variety and resistance with bands, balls, and rings for a deeper challenge.
🌱 Pilates for Men – build strength, mobility, and functional fitness while easing tension and preventing injuries.

We’ll finish the day with an optional gong bath—a deeply relaxing sound meditation to leave you calm, refreshed, and restored.

Come move, explore, and experience Pilates with our caring teachers at BAY Yoga Studio.

All levels are welcome! 🙏

We can't wait to see you in the studio - book via our website!

Come join Mark in our tranquil studio for a perfect Gong! 💫 The gong’s vibrations help induce a state of relaxation, red...
28/09/2025

Come join Mark in our tranquil studio for a perfect Gong! 💫

The gong’s vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. 🧘‍♂️

As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session. 💫

Whether you’re looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being.

Reserve your spot via our website! 🧘‍♂️

Send your little yogi to our Kid’s class for a fun and active afternoon. We teach the practice of yoga through games and...
10/09/2025

Send your little yogi to our Kid’s class for a fun and active afternoon. We teach the practice of yoga through games and stories. Ages 4-11. DM for more info.

Join us for an immersive Sound Bath with sacred sound artist and mantra singer Ananda Monet.Her sessions open the door t...
05/09/2025

Join us for an immersive Sound Bath with sacred sound artist and mantra singer Ananda Monet.

Her sessions open the door to soundfullness—a space of deep listening, stillness, and presence.

Through a captivating blend of voice, crystal singing bowls, elemental chimes, and other harmonic instruments, she creates a gentle soundscape that melts away tension and restores inner balance.

Her sound baths are infused with gentle affirmations and sacred mantras that uplift the spirit and answer the deepest call of the soul.

No previous experience is required — only an open mind and a willingness to switch off and tune in.

Benefits Include:
Stress reduction
Deep relaxation
Enhanced focus and clarity
Emotional release
Improved sleep

Reserve your spot now: https://bayoga.co.uk/workshops/soulful-sound-bath/

TIME TO PUT YOURSELF FIRST & arrive into Autumn with a candlelit evening of nurture, connecting with your mind, body and...
02/09/2025

TIME TO PUT YOURSELF FIRST & arrive into Autumn with a candlelit evening of nurture, connecting with your mind, body and soul through mindfulness breathing, self-care processes and self-reflection. 💫

You will leave feeling nourished and equipped with practical self-care tools you can take into your busy lives and wanting to return for more. 🧘‍♂️

Book via our website! ☀️

Following on from our popular Ashtanga Second Series Workshop earlier this year, join Caroline and Jayne for a 2-hour de...
31/08/2025

Following on from our popular Ashtanga Second Series Workshop earlier this year, join Caroline and Jayne for a 2-hour deep dive into some of these beautiful and challenging postures:

Peacocks, Herons, Camels, Gates, and Horses… 🦚 🐴 🐫

We’ll break them down, explore ways to approach them safely, and offer playful variations so you can begin to weave them into your own practice, whatever your current level.

We can't wait to see you on the mat - 2pm 27th September!

Reserve your spot - places are limited!

Join Mark for a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations...
30/08/2025

Join Mark for a deeply immersive, meditative experience where you are surrounded by the powerful and soothing vibrations of a gong. 🧘‍♀️

During a gong bath, you lie comfortably on a mat while the sound practitioner plays a large gong, filling the room with a symphony of rich, resonant tones and vibrations. These sounds are believed to promote healing at both a physical and emotional level. 🧘‍♂️

The gong’s vibrations help induce a state of relaxation, reducing stress and bringing balance to your mind, body, and spirit. As you lie in stillness, the waves of sound help clear mental clutter, calm your nervous system, and allow for emotional release. Each person’s experience is unique, and many report feeling rejuvenated, peaceful, and deeply centered after a session. 💫

Whether you’re looking to unwind from daily stresses, explore mindfulness, or embark on a journey of self-discovery, a gong bath provides a sanctuary for your inner well-being. 🧘‍♂️

Come join us in our tranquil studio for a perfect Gong - reserve your spot via our website! ☀️

We are beyond excited to welcome you to a whole new world of movement, growth, and connection for September! 🥳 Whether y...
29/08/2025

We are beyond excited to welcome you to a whole new world of movement, growth, and connection for September! 🥳

Whether you’re looking to build strength and agility in our Calisthenics classes, dive deep into self-awareness and personal growth through Self-Discovery sessions, flow and find your rhythm in our Vinyasa classes, or watch your little ones thrive in Kids Yoga – there’s truly something for everyone. 💫

September is all about exploring new possibilities, stepping into your power, and embracing the joy of moving your body and nurturing your mind. 🙏

We can’t wait to see you, share the energy, and make every class a space of fun, growth, and inspiration! 🧘‍♂️

Book via our website! ☀️

We’re sooo excited to share our September workshops with you! ✨From deep gong baths and immersive sound baths, to nurtur...
26/08/2025

We’re sooo excited to share our September workshops with you! ✨

From deep gong baths and immersive sound baths, to nurturing Self-Care Sundays, challenging Ashtanga Second Series, and celebrating the Autumn Equinox — there’s something to spark your mind, body and your soul next month! 🌿

Spaces are limited, so grab your spot and join us in slowing down, tuning in, and celebrating the season together! 💛

Book via our website 🌿

Address

Norman House, 207-209, High Street
Berkhamsted
HP41AD

Opening Hours

Monday 8:30am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 8:30am - 9pm
Saturday 8:30am - 5pm
Sunday 9am - 1pm

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