Breathe With Samreen

Breathe With Samreen Welcome to your sanctuary for body, mind, hearth and soul

Three events. Three chances to reset. 🤍Whether you’re drawn to the magic of the Flower Moon, the power of Pilates meets ...
08/04/2026

Three events. Three chances to reset. 🤍

Whether you’re drawn to the magic of the Flower Moon, the power of Pilates meets breathwork, or a full weekend in nature - there’s something here for you.

📍 May 2 — Flower Moon · Bayoga, Berkhamsted

📍 May 16 — Breathe & Balance · OpenMat Pilates, London

📍 Aug 22 — Wild Canvas Festival · Bedfordshire
Spaces are limited across all three. Save your spot - link in bio.

Which one are you coming to? 👇

24/03/2026

I’ve heard a lot of buzz and noise around breathwork these days.
So let’s clear a few things up. 🤍

✨ myth: breathwork is always intense or emotional
→ truth: it can be gentle, grounding and regulating and at the same time, still deeply transformative.

✨ myth: it’s only spiritual or “out there”
→ truth: it’s physiology first - breath, emotionally releasing - with space for meaning if that’s part of your world.

✨ myth: it’s unsafe
→ truth: safety comes from the method, the pacing and containment offered by experienced facilitation - including choice, consent and options throughout.

For me, breathwork isn’t about pushing.

Breathwork builds the capacity to feel safe, present and more at home in your body.

Curious about anything you’ve heard (or unsure about)?
Ask me below. 💬

🌿 A Spring Equinox ExperienceTonight, join a live online breathwork session to reset your nervous system, release tensio...
20/03/2026

🌿 A Spring Equinox Experience

Tonight, join a live online breathwork session to reset your nervous system, release tension and enter the season with presence and balance.

A space to slow down, recharge and reconnect with yourself.

💻 Reserve your spot:

Marking the Spring Equinox - a moment of natural balance - reset your nervous system, release tension, and enter the new season with clarity

It’s Mother’s Day today 🌸And if you’re still looking for a gift, here’s a simple one.Give her something she rarely gives...
15/03/2026

It’s Mother’s Day today 🌸

And if you’re still looking for a gift, here’s a simple one.

Give her something she rarely gives herself - time to breathe.

Our breathwork sessions help release stress, calm the nervous system and create space to reset.

🎁 Digital gift cards available today, link in bio

🌕 The Flower Moon: A Moment of Opening 🌿✨A lunar pause where what’s been quietly rooting beneath the surface begins to u...
11/03/2026

🌕 The Flower Moon: A Moment of Opening 🌿✨

A lunar pause where what’s been quietly rooting beneath the surface begins to unfurl.
Not through force or striving… nor by waiting passively, but through breath, intention and manifestation. 🕊️💛

🗓 Saturday 2nd May
📍 Bayoga, Berkhamsted

Step into the energy of the season, release gently and make space for new growth and blossom. 🌸

bayoga berkhamsted

Today our family spent the afternoon painting a portrait of Frida Kahlo together - a woman whose life held pain, courage...
08/03/2026

Today our family spent the afternoon painting a portrait of Frida Kahlo together - a woman whose life held pain, courage, creativity and fierce self-expression in equal measure.

Across generations in our family I watched women carry entire worlds on their shoulders. Navigating economic instability, political uncertainty and systems that didn’t always work, while still holding families, communities and culture together.

One of those women is my mother. Her father didn’t believe girls should study. Yet she went to become a university professor. Later she discovered in the US students were being sought to study statistics, a field with little interest.

Keen to go further, she applied. Without speaking a word of English she was accepted with a full scholarship.

She first went to Berkeley to learn the language and then to Stanford to complete her Masters. Against every expectation placed on her...

And yet today, in the painting studio, she gave up after 40 minutes, convinced her painting wasn’t good enough.

I thought how curious that was. This formidable woman who crossed continents, languages and all odds… feeling defeated by a canvas.

It reminds me of how complex the story of women really is. The same women who can be unstoppable in the serious chapters of life can still doubt themselves in the smallest moments.

Painting Frida felt so fitting. Her work was never about perfection. It was about expression, about turning pain, identity and lived experience into colour.

The afternoon ended with laughter, dinner together and a table full of imperfect Fridas.

Across the world and especially in places living through conflict, instability or deep uncertainty... women continue to do what they have always done:

They hold life together.

Often in the shadows. Often without recognition. But with a strength that shapes families, communities and generations.

And than you to for your graceful and fun guidance!



05/03/2026

So much of what we’ve been taught is to push, strive and to prove.

And at the same time, the deeper journey is often quieter: a return to presence, truth and aliveness.

This is why I’m devoted to breathwork - a way to shift from this tendency to strive towards allowing awakening to unfold. 🦋🌿

03/03/2026

The way we breathe matters. Prolonged mouth breathing keeps us in shallow patterns, it bypasses the body’s natural filters, dries the airways and signals stress to the nervous system. Over time, this can contribute to tension, fatigue and even anxiety.

The nose, on the other hand, is designed for daily breathing. Its structures warm, filter and humidify the air. It also produces nitric oxide, a powerful molecule that dilates blood vessels, improves oxygen delivery and supports the immune system. With more efficient oxygen flow, the body has what it needs to release muscular and emotional tension instead of holding it.

Nasal breathing also helps create the right internal chemistry for altered brainwave states. In these states - often called non-ordinary states of consciousness - we can access deeper layers of awareness, creativity and release. It’s why nose breathing isn’t just functional, it’s a gateway: a pathway that steadies us in daily life and opens the door to profound transformation when we practise breathwork more consciously.

27/02/2026

Stress kills gratitude.
Rushing kills presence.
Fear kills possibility.

Now read it right to left.

When we slow the breath, we slow the nervous system.

Science shows that intentional breathing activates the parasympathetic nervous system - the part of us responsible for calm, safety and repair. As cortisol (the stress hormone) lowers, our brain quite literally becomes more capable of gratitude, creativity and possibility.

This is why presence isn’t a mindset - it’s a physiological state.
And breath is the fastest way to access it.
Like water falling effortlessly, your body already knows how to return to balance.
All you have to do… is breathe.

26/02/2026

If you’re used to leading with your mind, this is your reminder: your body can lead too.

The breath is a direct doorway into steadiness, clarity and conviction... especially before a conversation, decision or moment of pressure.

Take a 1 minute reset: inhale 4, exhale 6.

Feel your your jaw release, shoulders drop, feet ground.

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