Becky Aston Physiotherapy

19/08/2025

Its a long one this Tuesday

We don't just teach Pelvic Floor Exercises (although if thats what you need we do it very well 😀)

If you or anyone you know is having or has had pelvic surgery we are here to support in getting you back to full fitness

Oh and that includes men following prostate surgery

23/07/2025

Tracey and I loved running this course in June and already have a nearly full course for September. There are 2 places left and the early bird rate ends on 31st July

If you are a Physiotherapist or a Nurse who wants to consolidate your practical skills in speculums and pessary fitting then this might be the course for you

You can find the learning objectives, course programme and eligibility to attend the course on the website below

www.beckyastonphysiotherapy.co.uk/courses

Next years course is also open for booking on Saturday 7th March

15/07/2025

Well done for a lovely comment from a client you recently assessed, advised and treated

It can feel a bit scary addressing pelvic health issues and it can feel scary coming to see a Pelvic Health Physio. As much as I cant speak for all Pelvic health Physiotherapists we are here to

👉 Support you
👉 Inform you
👉 Empower you to improve you're pelvic health

We understand that having issues with your pelvic health can be really worrying and what you want is advice and support from people who are knowledgeable and passionate about this area of healthcare.

Here to help Women and Men at any stage of life with all sorts of pelvic health issues

12/07/2025

We are you local pelvic health physiotherapy specialists, here to support, help and empower you to improve all things pelvic health ♥️

To book an appointment in our Berkhamsted clinic, click on the link below

https://becky-aston-physiotherapy.au1.cliniko.com/bookings

We are so lucky that our clinic has thick walls and we can get a breeze going through, so although its hot outside, we can keep clinic a bit cooler

We have availability to see new clients next week and the easiest and quickest way to book is via the website www.beckyastonphysiotherapy.co.uk

- Bladder pain syndrome
- Pregnancy aches and pains
- Postnatal recovery check
- Scar massage
- Urinary incontinence
- Bladder urgency
- Prolapse treatments
- Bowel control problems
- Complex pelvic pain
- Male Incontinence and/or pain
- Recovery after Gynaecology surgery

We are here to help as experts in teh field of Pelvic Health Physiotherapy

12/07/2025

We are so lucky that our clinic has thick walls and we can get a breeze going through, so although its hot outside, we can keep clinic a bit cooler

We have availability to see new clients next week and the easiest and quickest way to book is via the website www.beckyastonphysiotherapy.co.uk

- Bladder pain syndrome
- Pregnancy aches and pains
- Postnatal recovery check
- Scar massage
- Urinary incontinence
- Bladder urgency
- Prolapse treatments
- Bowel control problems
- Complex pelvic pain
- Male Incontinence and/or pain
- Recovery after Gynaecology surgery

We are here to help as experts in teh field of Pelvic Health Physiotherapy

24/06/2025

Lovely to catch up with Sam aka emerge_collective_ and hear about all her plans for transformational breath workshops. Lovely to have a coffee at one of the best coffee shops in Berkhamsted epicureberkhamstednew

Your breath is fundamental to your well being but something you might not think about looking after. I’ll be going on one of the 4 workshops Sam has planned over the next few months. Who’s going to join me?

19/06/2025

17/06/2025

We have a couple of appointments available this week on Wednesday and Thursday

Book via linktree or the website
www.beckyastonphysiotherapy/co.uk

Call 07748 904123 or email beckyastonphysio@gmail.com

17/06/2025

We have always known but we are even more convinced about the importance of exercise throughout a woman's life in preventing many health issues

We train to make sure we can train in the future

The benefits of exercise

👟 Cardio vascular health
👟 Bone health, reduced fractures and osteoporosis
👟 Metabolic health, helps regulates hormones
👟 Increased muscle mass ( regulates metabolism and hormonal helath, reduction in falls, reduction in fractures, reduced pain etc etc
👟 Makes us feel good
👟 Reduction in type 2 diabetes through weight management
👟 Reduction in some cancer and cancer recurrence
👟 Better mental agility
👟 Improved sleep

Many of our clients want help in improving a pelvic health condition so that they can exercise with confidence

👉 If you or anyone you knows leaks urine when they exercise
or
👉 Feel symptoms of a pelvic organ prolapse
or
👉 is worried that if they exercise a pelvic organ prolapse will get worse

THEN see a Pelvic Health Physiotherapist

At Becky Aston Physiotherapy our moto is to EMPOWER

10/06/2025

Availability tomorrow if you need our help and support ❤️

2 new client appointments available tomorrow if you need help with pelvic floor issues, pregnancy pain, post natal recovery, scar issues etc

Booking via our website

10/06/2025

2 new client appointments available tomorrow if you need help with pelvic floor issues, pregnancy pain, post natal recovery, scar issues etc

Booking via our website