Becky Aston Physiotherapy

15/11/2025

Thank you to for the invitation to talk about men’s pelvic health this morning

Great turn out and some interesting questions

23/10/2025

An appointment available tomorrow with Jo at 9.20am

Booking via teh website or bio

Next available new appointment is Thursday 6th November

21/10/2025

Ever wondered if you have a Pelvic Organ Prolapse (POP)?

👉 A feeling of something in the va**na, A slipped tampon, a heaviness, something just doesnt feel right
👉 A feeling of not emptying your bladder properly
👉 A feeling of not emptying your bowel well
👉 Possibly feeling back pain, although there are many reasons for back pain!

As Pelvic Health Physiotherapists we can examine you and let you know if you have a POP, what type of prolapse it is, support and help you understand it and improve symptoms.

Booking via link in bio, website, beckyastonphysio@gmail.com or call 07748 904123

14/10/2025

Looking forward to our M - Powered event on Wednesday night in Berkhamsted with and me - talking about lifestyle medicine in peri and post menopause

10/10/2025

Loving the first day at the POGP conference in Edinburgh

09/10/2025

09/10/2025

Pelvic Health conditions are common but that doesnt mean you have to live with them

Ageing in itself causes sarcopenia - this is the progressive loss of muscle mass and strength. Its estimated that Women loss 3-8% of muscle mass per decade from the age of 30

SO that old saying "use it or loss it" is absolutely TRUE

Combine that with the effect of changing hormones its a Tsunami for your Pelvic health

As Pelvis Health Physiotherapists we have the expertise to guide you though a full assessment and evidenced based treatments that actually work

What stopping you book your appointment ?

29/09/2025

3 new client appointments available this week

🤝 Post natal check ups
👏 Scar treatments
🤝 Bladder and bowel issues
👉 Pelvic organ prolapse assessment and treatment
👉 Back pain
👏 Pelvic girdle pain
🤝 Mens health appointments
👉 back and hip pain
👉 Menopause support

Come and see us for help 💖💖💖

26/09/2025

The topic for this years International Menopause month of October is Lifestyle Medicine and that is exactly what we will be talking about at our M - Powered event in Berkhamsted on Wednesday 15th October at 7.15pm

We will be having an open panel discussion about some of the following topics

🍎 The evidence around lifestyle changes and reducing peri menopausal symptoms
🍏 The role of mental health targeted support and practices
🍎 The importance of exercise for symptom relief and aging well
🍏 What is the best exercise and how much
🍎 A discussion on the evidence for supplementation
🍏 A chance to ask the experts a question - the stuff you cant find the answers too!!

Come and join us

Booking in my bio or via this eventbrite link

https://www.eventbrite.co.uk/e/m-powered-healthy-habits-to-help-you-thrive-through-menopause-tickets-1598552727239?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl