Becky Aston Physiotherapy

Becky Aston Physiotherapy Becky Aston is a specialist Physio who treats pelvic floor dysfunction, such as incontinence, prolapse & pelvic floor and complex pelvic pain.

She treats men and women of all ages with these conditions. Becky has also trained as a Scarworks therapist Becky Aston Physiotherapy specialises in treating women with pregnancy related complaints and problems associated with the pelvic floor. Also treating male pelvic health problems.

Another Testimonial Tuesday Prolapses can be soooooooo annoying and an extremely emotional condition to deal with .We se...
03/02/2026

Another Testimonial Tuesday

Prolapses can be soooooooo annoying and an extremely emotional condition to deal with .

We see 100's of women every year with prolapses and many get better with Physiotherapy and some choose to try a pessary

Dont suffer in silence - we are here to help

**nalpessary **nalpessaryforpelvicorganprolapse

The post natal check up for Mum should be a non negotiable for these reasons 🌹You deserve it🌹You are important🌹Pregnancy...
03/02/2026

The post natal check up for Mum should be a non negotiable for these reasons

🌹You deserve it
🌹You are important
🌹Pregnancy is physically hard
🌹Labour is physically hard
🌹Being a Mum is a physical and tiring job
🌹You deserve help with recovery for the future you

Postnatal physiotherapy is essential for new mothers as it aids in the recovery and rehabilitation process after childbirth. One of the primary reasons is to help repair and strengthen the pelvic floor muscles, which often become weakened during pregnancy and delivery. Strengthening these muscles can prevent urinary incontinence and support pelvic organ health. Additionally, postnatal physio can address diastasis recti, a separation of the abdominal muscles common after pregnancy, by guiding mothers through specific exercises to restore core stability. It also helps improve posture, alleviate back pain, and manage discomfort resulting from the physical demands of caring for a newborn. It can help with recovery after Caesarean delivery and ease scar restrictions.

We are the experts in post natal recovery so whether you just want to wake up without back pain or start trainig for a HYROX then we can help

Sometimes our clients arrive with little hope Sometimes our clients have suffered with symptoms for many yearsSometimes ...
03/02/2026

Sometimes our clients arrive with little hope
Sometimes our clients have suffered with symptoms for many years
Sometimes our clients have seen other health care professionals and lost hope

Its never too late to seek treatment
Its never hopeless

HERE to listen, support and help

For all your pelvic health needs, we are here to help 👉 Incontinence👉 Pelvic organ prolapse symptoms👉 Recovery after pre...
01/02/2026

For all your pelvic health needs, we are here to help

👉 Incontinence
👉 Pelvic organ prolapse symptoms
👉 Recovery after pregnancy and delivery
👉 Abdominal recovery post birth and return to exercise advice
👉 Help with navigating gynaecological surgery before and afterwards
👉 Persistent pelvic pain - men and women
👉 Help post prostatectomy
👉 Pregnancy aches and pains
👉 Birth preparation appointments
👉 Assessment and treatment of bladder pain syndrome
👉 Scar treatments - not just C-sections

Booking available via www.beckyastonphysiotherapy.co.uk or call 07748 904123 or email beckyastonphysio@gmail.com

One of my favourite sayings when talking about prolapse, va**nal atrophy and pain conditions of the ge***al area - condi...
29/01/2026

One of my favourite sayings when talking about prolapse, va**nal atrophy and pain conditions of the ge***al area - conditions that make women feel bothersome or pain sensation in that area

Until you experience pain in the ge***als, this area doesn't really tell you much - it shouldn't be giving you any sensations (unless you want it to 😜)

So if your private areas are shouting at you - go seek help from a GP or Pelvic Health Physio

This is such a sad statistic!!There are many reason why women don't seek help for pelvic health conditions and include👉 ...
28/01/2026

This is such a sad statistic!!

There are many reason why women don't seek help for pelvic health conditions and include

👉 a belief that pelvic health issues are normal for women
👉 a belief that the only option is surgery
👉 Lack of knowledge that Pelvic Health Physiotherapy can help
👉 Embarrassment in talking about the issues
👉 Lack of prioritisation of own health
And
Probably many more reasons

Well, we would like to tell you that Pelvic health Physiotherapy delivered by the specialists 😉 really does work
We are very welcoming, empathetic and will listen
We try to make your experience as positive as possible with no judgement and no embarrassment

Why not come and see us and start the journey to better pelvic health

TESTIMONIAL TUESDAY We are Physiotherapist - who specialise in Female and Male pelvic health We understand anatomy and p...
27/01/2026

TESTIMONIAL TUESDAY

We are Physiotherapist - who specialise in Female and Male pelvic health

We understand anatomy and physiology of the body.
We understand what might not be working well in order for you to feel your Symptoms
We have skills in guiding, teaching and supporting the body to feel better

Why not try us out

We have compassion, empathy and very practical skills

A pelvic organ prolapse is a common female condition It describes a pelvic organ (bladder, womb or re**um) that is sitti...
23/01/2026

A pelvic organ prolapse is a common female condition

It describes a pelvic organ (bladder, womb or re**um) that is sitting in a different position.

MANY women have one and it gives no symptoms at all

For those that have symptoms, it can cause
- a va**nal dragging/ heaviness feeling
- a feeling of a bulge in the va**na
- difficulty fully emptying the bladder
- difficulty emptying the bowel
- can be associated with bladder urgency
- can co exist with stress urinary incontinence
- can contribute to lower back pain

So why might the va**na and or v***a hurt - most of the time this can be due to reduced estrogen levels and most common in breast feeding women, peri and post menopausal women. Talking to your GP about va**nal estogen cream for many women will make a huge difference. Many women will use va**nal moisturizers such as (one of our favourites)

Its important to rule out STI's, v***al cancer, thrush, bacterial vaginosis and problematic cysts that can cause pain too

**nalestrogen **nalmoisturiser

4 appointments available next week for any pelvic health needs 🫶 any incontinence issues🫶 pelvic organ prolapse🫶 pregnan...
23/01/2026

4 appointments available next week for any pelvic health needs

🫶 any incontinence issues
🫶 pelvic organ prolapse
🫶 pregnancy aches and pains
🫶 recovery post pregnancy
🫶 Gynae surgery support
🫶 painful in*******se
🫶 Male incontinence
🫶 pelvic pain
🫶 bladder pain syndrome
🫶 hip and pelvic pain

From all the team at Becky Aston Physiotherapy we wish you a very happy Christmas We are now closed but will be checking...
23/12/2025

From all the team at Becky Aston Physiotherapy we wish you a very happy Christmas

We are now closed but will be checking in on emails
We re open for physical appointments on 2nd January

Remember you can book appointments via our website
www.beckyastonphysiotherapy.co.uk

Last appointment available before Christmas!booking via website www.beckyastonphysiotherapy.co.ukWe will be closed from ...
17/12/2025

Last appointment available before Christmas!

booking via website
www.beckyastonphysiotherapy.co.uk

We will be closed from 24th December to 31st December, re opening on Froiday 2nd December ( which is currently full)
Normal service will resume on Monday 5th January

15/11/2025

Thank you to for the invitation to talk about men’s pelvic health this morning

Great turn out and some interesting questions

Address

The Cottage, Ashlyns Hall
Berkhamsted
HP42ST

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 5:15pm
Friday 12pm - 3:45pm

Telephone

+447748904123

Website

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