Ithaca Nutrition

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Ithaca Nutrition

Sport & exercise nutrition support for performers and active individuals. I’m glad you’re here.

Practical, evidence-based guidance to improve energy, recovery and confidence in everyday training and performance. I’m Michelle, a sport and exercise nutritionist who helps performers, athletes, and active people fuel well, feel energised and support their long-term wellbeing. On this page, I’ll be sharing simple, practical nutrition advice, tips for busy rehearsal and training schedules, and updates on the services I offer. If you’re looking to feel stronger, more confident and better supported, you’re in the right place.

01/01/2026

🎉 Happy New Year from Ithaca Nutrition! 🎉

2026 is a fresh start; a chance to feel stronger, healthier, and more energised.

Whether you’re performing on stage, on the field, or just trying to feel your best every day, we’re here with practical, sustainable nutrition advice to support your goals.

Here’s to a year of nourished bodies, energised minds, and confident steps forward!

15/12/2025

🎄 The Festive Reset

If your routine feels a bit wobbly in December, that’s normal!

This is my Christmas present for you! A 30-minute workout you can drop into your week to:

• Move your body
• Maintain some strength
• Keep momentum without pressure

It’s not about being perfect. It’s about doing *something* that supports you through a busy season.

Save it, screenshot it, come back to it when you need something simple and realistic.

💚

Michelle

28/06/2022

Check out my latest blog on Medium. Do carrots improve night vision, or should I sue my parents? Click on the link to find out.

Did our parents lie to us?

03/05/2022

Oh ho, yes! Not too shabby for Shelly

05/04/2021

April 12th. Happy dance 😊

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://ithacanutrition.co.uk/

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