2SPT

2SPT 2SPT is a personal training business run by Sean Ryan a former Under 80kg Mr Scotland bodybuilder. Please get in touch for more details.

Personal training sessions with myself are avaiable at Berwick leisure centre.

Results or excuses? The choice is yours to be honest, this is me doing 40mins cardio post night shift. Am I tired -yes A...
08/04/2025

Results or excuses?

The choice is yours to be honest, this is me doing 40mins cardio post night shift.

Am I tired -yes
Am I hungry - yes
Do I hate cardio - yes who doesn’t lol

However reducing body fat levels to the state required to get on a stage and show your physique in tiny trunks takes a certain mind set. Luckily I have it and the desire to compete one last time is burning bright after being ignited by my amazing girlfriend who has shown me I can accomplish anything I put my mind to.

Also special mention my coach aaron_appleby_coaching for guiding this process.

Final session of the Kelso Rams ice hockey club tonight, 2nd exercise session of the day 🤦🏻‍♂️
01/03/2025

Final session of the Kelso Rams ice hockey club tonight, 2nd exercise session of the day 🤦🏻‍♂️

The gym tour of the North East continues today with a visit to 💪🏻💪🏻💪🏻
01/03/2025

The gym tour of the North East continues today with a visit to 💪🏻💪🏻💪🏻

18/02/2025

Trying to get my supplement sales page up and running locally within Berwick and the border towns.

Price matching available, free collection from Berwick or delivery for a small fee.

Please if you can like and share this post and get the word out.

Many thanks

Being accountable for yourself is the best way to improve, get a coach, set some goals and then go smash the s**t out of...
17/02/2025

Being accountable for yourself is the best way to improve, get a coach, set some goals and then go smash the s**t out of them. The only ceiling is the one you believe in.

The comeback to the bodybuilding stage is well and truly on. 💪🏻💪🏻💪🏻💪🏻

6/01/25 - 84.05 Kg
10/02/25 - 78.5 Kg

I am actively bringing down my body fat after having 2 abdominal surgeries and a lengthy recovery phase that lasted most...
24/01/2025

I am actively bringing down my body fat after having 2 abdominal surgeries and a lengthy recovery phase that lasted most of the end of last year. The goal is to see if I have enough tissue left on my body to compete again this year at some point.

Thank’s goes to all those who have trained with me and supported my recovery both physically and mentally. I couldn’t have done it without you all.

And a special mention to the new lady behind me who has inspired a fire inside me that I thought had long been extinguished. 🔥🔥🔥🔥

I will be moving my business online to fit the better needs of clients and move with the times. A full list of my servic...
18/01/2025

I will be moving my business online to fit the better needs of clients and move with the times.

A full list of my services will be available shortly as I put together all of the relevant information and find the right platform to launch it all.

Thanks Sean 😊

09/10/2024

Thanks for all the birthday wishes, it’s always very humbling to see so many posts.

When the cardio hits the sweet spot and you leak like a rusty old bucket
19/05/2024

When the cardio hits the sweet spot and you leak like a rusty old bucket

28/04/2024

Me and Michelle finished legs off today with some sled pushes something I personally wouldn’t normally do, however it was fun and certainly got our heart rates elevated. 💪🏻

Want to try the beef protein isolate before you buy? Well now you can I have a box of sachets for you to try. £2.00 per ...
13/03/2024

Want to try the beef protein isolate before you buy? Well now you can I have a box of sachets for you to try. £2.00 per sachet available all night from me at Berwick leisure centre in the gym.

Address

Berwick
TD151DP

Telephone

+447540851857

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