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MD Sport & Exercise Therapy

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MD Sport & Exercise Therapy

Hi! I am Megan, I am the founder of MD Sport & Exercise Therapy. I am currently studying Sport and Exercise Therapy at university graduating in July 25!!

I am fully qualifed in accupuncture & dry needling and pitchside first aid.

19/03/2026

Been a little quiet on socials lately… but here’s a small glimpse into Alex & Mod’s ACL rehab journey 👀⚽️

Alex is now around 8.5 months post-op and progressing into the later-stage rehab phase — currently working on curved running to start bridging the gap into change of direction work. A big step towards getting back to full sport demands!

Mod is about 5–6 months post-op and in the mid-stage of rehab — focusing on straight-line running, building strength, control, and tolerance through the basics before progressing…

This is just a small insight into what a week of ACL rehab can look like. Alongside this there’s plenty of strength work and plyometrics going on behind the scenes that you don’t always see.

Different stages, same mindset — consistent work, patience, and trusting the process every step of the way 💪

13/01/2026

It’s been a minute since I posted a rehab session… but the grind never paused.

ACL + meniscus recovery in full effect. Comeback season loading. 🚀

23/12/2025

As the year comes to a close, I’d like to say a heartfelt thank you to all of my wonderful clients for keeping me so busy this year and for the very thoughtful gifts✨. Your support truly means a lot to me!

I’d like to wish you all a Merry Christmas 🎄 and a Happy New Year 🎉 . My January diary is now open, and I look forward to seeing familiar faces and welcoming new clients in the new year😊

Megan x

21/12/2025

🎅🎁 And the Christmas Hamper goes to… 🎁🎅

A huge congratulations to Susan Mills!
You’re the lucky winner of the Christmas hamper 🎄✨
Please drop me a message to arrange collection/delivery.

Thanks to everyone who took part—and Merry Christmas to all!🎄

Megan x

15/12/2025

Last few days to enter! 🎉

04/12/2025

🎄Remaining December slots🎄

Whether you need help with aches, mobility or an injury. I still have appointments available on the lead up to Christmas!

Message me to book in! 📨

Megan ❄️☃️

02/12/2025

✨ 🐎 A night you won’t want to miss! 🐎 ✨

Fun & prizes will be everywhere. Make your plans now to be in the JB Lounge Saturday when the doors open at 6:00PM.

Race Sponsors:

Race 1: Jewson
Race 2: Aitchisons Estate Agents Berwick & Wooler
Race3: Celtic Catering Ltd
Race 4: SKM Barbers
Race 5: MD Sport & Exercise Therapy
Race 6: MKM Building Supplies

Raffle prizes will be: Hair cut, Scruffs Hoodie, £50 Tesco gift card, Screw box, Food Hamper and a CASH PRIZE from NE Scaffolding

Everyone is welcome, Everyone is appreciated; we need your support! 💙🧡

Message us with questions or for more info!

27/11/2025

The countdown to December & Christmas is on, so let’s celebrate with a …
🎄✨WINTER GIVEAWAY!✨🎄

You could win a festive bundle full of cosy, Christmassy treats AND a £30 sports therapy gift card to help you feel your best this season. ❄️💙

How to enter:
☃️ Like this post
☃️ Make sure you’re following
☃️ Tag your Christmassy partner in crime (each tag = an extra entry! So tag as many people as you like for a better chance of winning!! )
☃️ Share this post to your story/page

Good luck & happy almost-December! ❄️

Winner will be drawn 19th of December🎁

Megan🎄🎅❄️☃️ x

19/11/2025

I’m excited to share an update that will benefit many of my clients, especially those dealing with more complex or persistent injuries.

I’m now working in collaboration with Tesla Radiology Solutions, giving me the ability to refer patients directly for MRI scanning when needed.

This means:

🔹 Faster access to imaging
No long waits—if your injury requires deeper investigation, I can arrange an MRI referral quickly and efficiently.

🔹 Clearer diagnosis for complex cases
Some injuries aren’t fully visible through assessment alone. MRI imaging helps us understand what’s happening beneath the surface so we can create the most effective treatment plan.

🔹 More accurate rehab pathways
Having detailed imaging allows us to tailor your rehab even more specifically to you, ensuring we’re targeting the right structures and progressing safely.

🔹 Better communication between therapist & radiology team
Working closely with Tesla Radiology Solutions means your results are interpreted by specialists and integrated directly into your care plan.

Your recovery is always my priority, and this partnership allows us to take another step forward in delivering high-quality, informed, and personalised care.

If you feel your injury isn’t improving as expected or we decide together that imaging would be helpful, I can now guide you through the MRI referral process seamlessly.

14/11/2025

Rehab is a journey that rarely travels in a straight line.

When you’re recovering from an injury, every week can feel completely different from the one before. One week you might feel strong, motivated, and full of progress… and the next week might bring frustration, setbacks, or new challenges you didn’t expect. And that’s okay!

What people often don’t see is that rehab isn’t just physical—it’s mental. Each stage teaches you something: patience, resilience, discipline, or how to listen to your body in a way you never had to before. You start to understand that progress isn’t measured only by how far you can walk, lift, or stretch, but by what you learn about yourself along the way.

And the truth is, no two rehab journeys look the same.

What works perfectly for one person might not work at all for someone else. An exercise that takes one person months to master might click instantly for another—and neither experience is “right” or “wrong.” It’s simply individual.

Healing doesn’t follow a schedule or a straight upward line. Some days you’ll move forward, some days you’ll feel stuck, and some days you’ll surprise yourself. But each week adds a new perspective, a new lesson, and a new piece of progress—whether it’s visible or not.

If you’re going through rehab, remember:
Your journey is yours. Honor it. Be patient with it. Keep showing up for it.

Progress isn’t linear, but it is happening. Keep going. 💪✨

05/11/2025

2 weeks post-op and my ACL client is absolutely buzzing with his progress! 🙌 (Mind the bad language 🫣😳)

Great to see such solid improvement in his range of movement already — these early wins are a vital part of recovery and set the foundation for everything that follows.

Regaining range of movement early on helps reduce stiffness, manage swelling, and allows proper muscle activation. It’s a key step in restoring normal walking patterns and preparing the joint for strengthening work later in rehab. 💪

Couldn’t be happier with how he’s progressing — consistency really does pay off! 👏

04/11/2025

ACL rehab is never easy, especially in the first few weeks… and let’s be honest, seeing a healthcare professional after surgery can feel a bit nerve-wracking at first!

But a good laugh, some lighthearted moments, and a supportive environment can make all the difference.

One week post-op and already making confident, steady progress 💪 It’s all about small wins, consistency, and feeling comfortable in the process 👏

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