Worthy, Wealthy & Wild/RSD support for women

16/04/2026

I have to hold my hands up & say, I’m not always great at tending to my own inner kingdom.

Especially in winter. When it’s cold & wet, I don’t want to go out unless I have to. I’d much rather stay in with another cup of coffee.

But I’ve noticed my skin lately. A little duller. A little drier. Itchy. The wrinkles doing what wrinkles do.

Menopause is absolutely taking advantage, hormones dropping, collagen slowing, dopamine lower than it’s ever been.
But I’ve contributed too, with my own choices.

So I’m taking a stand. In a way that doesn’t trigger the part of me that’s demand avoidant, because that’s actually what my work is about.
Not fixing or getting rid of the parts you don’t like. Understanding them. Honouring them. Building safety & self trust through small, consistent acts.

So I’ve made myself a blend. Twenty six years as an aromatherapist & I still get excited about this. Oils that rejuvenate, rebalance, bring back a healthy glow & call it intuition but what I created just happens to support the very things I work with my clients on.

Tending to your inner kingdom doesn’t have to be big.
Sometimes it’s about looking at what you’re currently choosing.

What small act of have you been putting off?

13/04/2026

10/04/2026

Such a lovely day, family, sun & gorgeous scenery at Mother Shipton’s cave in Knaresborough.

I know for lots of people, being by the sea is their happy place. But for me it’s always woodland & forests. There’s something about being surrounded by trees that makes me feel so much better.

Where’s your happy place?

10/04/2026

You can feel it.

That shiny new things calling...

It might even have grabbed your attention before you even realised what was happening.

That's the thing with rejection sensitivity, those internal reactions happen at lightening speed.

So as soon as you notice...

Pause. Disrupt that pattern.

Breathe. Our breath is the quickest, most effective way to connect with our bodies.

Notice. As you breathe notice what's going on in your body. how you feel. The sensations. The emotions.

OK, there's a cheeky 4th step.

What is this shiny new thing doing for you that the thing you said you'd do isn't?

Because when you know what it's giving you, you can meet it differently.

Save it for when you need a reminder.

09/04/2026

Creating consistency & momentum from the inside...
So you actually follow through on what you say you want.

Because when you're rooted & grounded you don't wait for pressure to move...

You just choose how high you rise.

08/04/2026

Here's what's actually happening.

Your nervous system learnt along time ago that staying small was safe.

Being seen meant risk.

Scrutiny.

Judgement.

Criticism.

That hurt.

So now, just when things start building momentum, people start noticing, responding, wanting more from you, that risk increases.

So your body slams on the emergency brake, however it feels is the most appropriate in the moment.

So it might not feel like fear.
It feels like boredom.

That thing you were excited about feels flat, pointless, not quite right anymore.

You even start wondering if this is what you want anymore.
Whether you've got in you..

This isn't something you can think your way out of (but oh my, your brains gonna try).

This is a pattern. Patterns are ruled by the body, not the brain.

The work isn't to push through, despite what you might've been told before.

It's about learning to stay regulated while things go well, because for a lot of us, that's actually the harder thing.

But you've done hard, for years.

You know what you want.

Now it's about teaching your system that its allowed.

07/04/2026

Why does that consistency plan keep dropping off after a few days?

It felt fine when you started.

Then a few days or if you're lucky, a few weeks later...
p**f... Its gone!

No conscious decision.
No dramatic occurences.

Just gone.

This is the micro moment that matters.

It doesn't mean you need a better plan.

It's about staying with that feeling you get before you do something else.

If you want to start taking consistent action in a way that feels good,
Comment move 👇 I've got something for you.

06/04/2026

Do you keep following that next shiny thing?

Then you catch yourself thinking "This time it'll be different".

A new idea.
A new plan.
A new way of doing it.

It feels like you're making progress.

But it's not.

Every time you switch, you reset everything.

Back to the start.
Back to figuring it out.
Back to zero momentum.

It's understandable.

There's excitement in the new.
There's interest in the learning.
There's safety in the planning.

I've switched up so many times I can't even count.
New courses,
New niches,
New modalities,
new strategies.

What shiny thing always gets your attention?

03/04/2026

When you know what you want but you keep doing something else...

Pause, this interrupts the pattern.

Breathe, in for the count of 5, out for the count of 5. This brings body & mind together.

Remember your vision, what you are working towards.

Remind yourself of what is really important to you.

How safe does this feel?

Take one tiny action step on that thing you keep avoiding.

Save this for when you need a reminder.

02/04/2026

You just want to be able to sit down & do the thing without the inner battle.

Without the overthinking.
Without the sudden redirect.
Without needing urgency & pressure.

You just want
Simple.
Clear.
Done.

This is the work.

We interrupt the pattern.
Create safety in the moment.
Meet the need a different way.
Then you actually follow things through.

If you're ready to face your inner resistance & actually get things done,

Drop the word DONE in the comments.

01/04/2026