One River Counselling, East Yorkshire

08/04/2025

See you in the summer!! 🔆

Message this page for advance bookings or for information about all things therapy

01/02/2025

Therapy without the waiting lists!
Call or message this page for a FREE consultation.

Counselling in E. Yorks
Message this page to book a FREE consultation

24/01/2025

Message this page to find out more about how counselling can help you overcome social difficulties, or anything you might want to talk about in a confidential and secure setting.

23/01/2025

A healthy social life is an important part of mental & emotional wellbeing. Counselling can help.

Message this page for a free consultation. Online and in-person sessions available from Sunday.

21/01/2025

Keeping a healthy social life can be difficult for a number of reasons including :

- moved to a new area, or friends moved away

- poor work/life balance or being overwhelmed by other responsibilities

- loss of interest in seeing friends or family

- low self-confidence, especially in social situations

Most of us experience at least one of these at some time, but it doesn’t have to be for ever. Message this page to find out how counselling can help you rebuild your social life, friendships and relationships.

15/01/2025

One in four workers in the UK feel stressed more days than they feel calm, according to Ciphr. There are all kinds of factors behind this, including:

- feeling undervalued or wages not meeting the cost of living

- increasing workloads and a poor work-life balance

- conflict with colleagues or management

- feeling that the work itself is pointless or unsatisfying

Almost all of us, at some time, feel at least one of these while at work. Counselling can’t drop the dream job in your hands, but it can help you build the confidence and resilience to handle the stresses work throws at us, and help you decide whether to look for something new!

Message this page for more info and a FREE consultation. Online and in-person sessions available.

08/01/2025

Hello! I’m Frankie, counsellor at One River.

I am a registered BACP counsellor with additional training in working with BPD.

During my training I worked at a mental health hub in Scarborough, and have since worked in schools and colleges across Hull & East Yorkshire.

I am excited to train in Dialectical Behaviour Therapy in the future, and build One River into a quality counselling service.

I currently offer in-person and online sessions starting with a free consultation. Message this page for more info!!

03/01/2025

❄️ Free consultation
❄️ Online sessions available
❄️ Message this page for info

01/01/2025

Zoom sessions available!! Message this page for a FREE consultation

19/12/2024

Message this page to set up a free consultation!! ❄️

16/12/2024

Christmas can be the time when loneliness and isolation hit hardest. We may be surrounded by people but still feel alone.

Whether you’re finding it hard without people who are no longer around, feeling misunderstood by those you are with, or you’re simply struggling to build up your social circle, counselling can help.

In therapy, you will find the chance to understand difficult or painful emotions such as grief, loneliness and self-doubt. You will have space to discuss passions and interests in a judgement-free environment. You will be able to re-evaluate existing relationships. Above all, you will have someone to open up to who is on your side.

Message this page about a free consultation - sessions available before Christmas ❄️

05/12/2024

Feeling burnt out? Here’s what therapy can offer you…