Therapy With Verity

Therapy With Verity Flexible online therapy sessions that fit into your schedule. Specialising in relationship dynamics, parenting, stress, anxiety and burn out.

Please get in touch for further details.

20/04/2026

Remember how light and content you used to feel? That joyful part of you is still in there and with a bit of self care you can find it again.

I wish all exhausted parents knew they aren’t failing, they’re probably trying to do too much with the limited energy th...
17/04/2026

I wish all exhausted parents knew they aren’t failing, they’re probably trying to do too much with the limited energy they have. And that kind of determination and love definitely sounds like winning to me ❤️

I’m a mum and a therapist who shares simple tools and reminders to help get that healthy balance back so you can learn to enjoy life again.

It’s become so normalised in society to be overwhelmed at work that often we stop questioning how much pressure we are b...
13/04/2026

It’s become so normalised in society to be overwhelmed at work that often we stop questioning how much pressure we are being put under by or employment and ourselves.

But anxiety at work is rarely about capability, it’s often about the environment.

So if you feel anxiety at work you’re not weak or “bad at coping.” It is probably your nervous system responding exactly as it should, telling you that the environment you’re working in isn’t actually working for you.

Save this for your next stressful workday and follow for more practical mental wellbeing tools and reminders.

I get the anxious over thinkers, the ones who filter everything before they reply as they are so worried about being see...
13/04/2026

I get the anxious over thinkers, the ones who filter everything before they reply as they are so worried about being seen negatively. And I know how exhausting it can feel if this is you.

But it doesn’t have to be this way.

A journal, sunshine and a short burst of focus provided by a candle.
09/04/2026

A journal, sunshine and a short burst of focus provided by a candle.

Happy Easter! Hope you’re having a great day for you, whether that’s busy with egg hunts and gatherings or quiet and pea...
05/04/2026

Happy Easter! Hope you’re having a great day for you, whether that’s busy with egg hunts and gatherings or quiet and peaceful 🐣

A little message hoping you’re heading into the Easter weekend with plans to spend it exactly the way you choose, whethe...
03/04/2026

A little message hoping you’re heading into the Easter weekend with plans to spend it exactly the way you choose, whether that’s plans with lots of people or peaceful quiet at home. There isn’t a right way, just a right way for you.

There’s something special about cosy evening sessions where clients are able to offload, plan next steps or simply proce...
31/03/2026

There’s something special about cosy evening sessions where clients are able to offload, plan next steps or simply process what’s going on for them. With both of us safe in the knowledge that as soon as the video call ends they are comfy and cosy in their own space and able to continue the evening in whatever way feels right for them.

When I was weighing up the sessions I would offer when I first set up my therapy business I realised the unique beauty of providing virtual therapy. It allows the therapy to give that real face to face connection without an uncomfortable or stressful drive home after the session. Instead clients can turn off the screen take a deep breathe and relax knowing you’re already there ❤️

Address

Beverley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 6pm

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