Better-Nutrition

19/01/2026

So many ways to enjoy a healthy balanced breakfast

16/01/2026

New Year New Focus

14/01/2026

The year won’t transform your health.
Your everyday choices will. 💪
Fuel your body right, set simple goals, and build a routine that supports your wellness.

13/01/2026

We’re a few weeks into January already .
Are you ready to start thinking about yourself and focus on your health and wellbeing. DM to chat about how I can help you with your mindset and nutrition.

10/01/2026

Eat better, not less ✨️🫶🏽

A common mistake that lots of people make when January 1st comes around. Is they decide they are going to lose weight/get healthier, etc... and strip back everything from their diet. Cut out carbs, restrict themselves like crazy and after 1 week decide they can’t do this.
How about changing your mindset from diet culture to lifestyle changes 🙌🏽🙌🏽 A diet isn’t sustainable, isn’t enjoyable, and will find you constantly yo-yoing results wise!!!
4 years ago , I made the decision to focus on making healthy lifestyle changes. This doesn’t mean that I don’t enjoy myself, but I focus on nourishing my body with optimum nutrition daily, drinking plenty of water, eating 5/6 times daily, high protein, low sugar foods 🙏🏽

If you are struggling to feel your best energy wise, find yourself constantly hungry or tired and not seeing the results your looking for, message me today to book in for a free wellness evaluation either in person or online 😊 Let’s make 2026 the year for you

09/01/2026

A new year always reminds me how powerful a fresh start can be. ✨
In my 60s, I feel healthier and more energized than I did years ago—and it didn’t happen overnight. Daily nutrition, movement, and support made the difference.
2026 is here, and it’s the perfect time to reset, recharge, and refocus. If weight loss, energy, or feeling better in your own skin is your goal, I’d love to help.

08/01/2026

I’m proof that it’s never too late to feel strong, energized, and confident again.
Good nutrition. Simple routines. Real support 🌿

07/01/2026

The Biggest Mistakes When Dropping
Body Fat !
(And why “eating less” isn’t the answer
now
❌ Not enough protein
❌ Poor sleep
❌Not moving enough ❌Weekend overeating
❌Zero consistency
Fat loss isn’t about being perfect - it’s about simple habits done consistently.
✅Protein at every meal
✅7-9 hours sleep
✅Daily steps
✅Smarter weekends
✅An 80% plan you can stick to
it Small changes = big results over time
If you want help with nutrition, protein, energy & accountability
DM me START I’ll support you every step of the way

06/01/2026

I’ve learned that feeling better doesn’t come from doing everything at once. It comes from nourishing your body, fuelling it with care, and showing up consistently-day after day.

04/01/2026

FEEL BETTER , SEE RESULTS MAKE POSITIVE CHANGES

It’s THE PERFECT time to start a healthy lifestyle. So many changes can be made to your health in a few weeks. Message me to be added to my next marathon lap. No running necessary it’s not that kind of marathon. 😃 Healthy habits created for a sustainable lifestyle.

My free wellness check will show you where you are now and give you a straight forward path to get to where you want to be with your body goals.

03/01/2026

A Question I keep hearing

“Herbalifes expensive isn’t it ?”

The answer is no it’s not really . When I sit and chat with people , we work out what they spend on take aways : chocolate : junk food : takeaway coffees and the extras they put on there shopping list ,
it’s nothing compared to what Herbalife costs per day / week / month and this is why I have had so many friends become members that achieve their goals . The most important reason is can you really put a price on your health and happiness ?? I’ve got so much more confidence because I’m happy with myself . I feel fantastic at 60 , I have a healthy relationship with food and never feel like I’m on a diet . If I have a few drinks and treats I don’t feel like I’ve broken my diet because I’m not on one . I’m confident : and you can be too .

January 12th we start our next 10 day health marathons if you want to join US , to start on a healthy happier more confident you . DM message me

01/01/2026