Better-Nutrition

24/11/2025

High-Protein Stuffed Bell Peppers
Colorful & Filling

Ingredients

• 2 bell peppers, halved

• 1 cup ground chicken or turkey

• ½ cup cooked quinoa

• ¼ cup Greek yogurt

• Spices to taste

Instructions

1. Cook filling: Sauté chicken with spices, then mix in quinoa and yogurt.

2. Stuff peppers: Fill halved peppers with mixture.

3. Bake: 375°F (190°C) for 20–25 minutes.

A protein-packed comfort meal!

24/11/2025

This is for you if you’re wanting to look and feel fabulous for the festive season and end the year, the best version of you 🥰💕
Results in just 10 days! Register your interest today before the spaces fill up ✨️📲
Next lap starts 30th November- places already filling up
look at the difference with consistency and good nutrition

23/11/2025

You deserve to look and feel your best — not someday… not when life finally calms down… not after the next holiday.
You deserve it now.

If you’re exhausted from guessing, restarting, or trying to do this on your own, I’m here to make it simpler.
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22/11/2025

New beginnings are Scary
New beginnings are hard
But new beginnings are needed for us to see change .
If you’re looking to refocus there’s still time to look and feel fabulous for Christmas
Our next 10 day focus starts on 30th November
Dm to find out how to join us

21/11/2025

Staying Consistent. Whatever the weather

SWITCHING MY MINDSET FROM
“I HOPE I CAN DO THIS”
TO “I’M GOING TO MAKE THIS HAPPEN”

I’m starting to see & feel the difference .

20/11/2025

Are you struggling to find a Christmas present for someone special, or Is your complexion this time of year , looking dull & lack lustrous. Are you just tired of your current skin care routine , or Are you just Looking for a change , to help get your glow back .
None of these products are tested on. animals.
DM to have a chat . You’ll be in for a treat.

20/11/2025

Something for tonight’s dinner
Chicken Roast

19/11/2025

Why wait until January 1st to start feeling stronger, healthier, and more energised?

Between now and then, you’ll have around 132 meals…
and only 10 of them are holiday treats.

That means you have 122 opportunities to nourish your body, boost your energy, and feel amazing — starting now.

The holidays don’t have to delay your progress.
Small choices add up. Your journey can begin today. 💚✨🌲

18/11/2025

A healthy breakfast full of all the vitamins and minerals you need to start your day . You can enjoy our shakes in so many ways .
Dm to find out how you can start on a healthy lifestyle plan

18/11/2025

Good Morning Wake & smile it’s a beautiful day

17/11/2025

Healthy inside & out . Great Christmas gifts too . Dm to find out how to purchase them

16/11/2025