15/10/2025
Root Chakra – Grounding & Protection
Most of us love connecting with our 'Spiritual Head' — reaching for higher guidance and light — and it is so easy to forget the importance of our lower Chakras, especially the Root Chakra.
We need to Ground and Protect ourselves every day. This helps us feel safe, emotionally balanced, and connected to the physical world around us.
When our Lower Chakras are out of alignment, our upper Chakras can also be out of sync, making it harder to stay centred or truly connect on a spiritual level.
The Root Chakra reminds us that before we strive to move upward, we must first be firmly rooted. Like a tree, our strength and stability come from the ground beneath us.
The below crystals help to strengthen your foundation, protect your energy, and restore balance:
Red Jasper – Stability, strength, and vitality
Black Tourmaline – Powerful protection and grounding
Smoky Quartz – Clears negativity and anchors your energy
Hematite – Strengthens connection to the Earth
Garnet – Revitalises energy and promotes security
Example of setting an intention:
“I am grounded, safe, and supported by the Earth beneath me.”
