PhysioCare

PhysioCare MSK Physiotherapist, Pilates Instructor and Sports Therapist

Today I was talking to someone, and she said:“I could never imagine that you are Christian.”I’m not sure why this person...
20/01/2026

Today I was talking to someone, and she said:
“I could never imagine that you are Christian.”

I’m not sure why this person said that, but I imagine she was judging me because I have many tattoos and piercings and don’t look like a conventional Christian woman.
But little do this person or others know about my heart.

My heart has always belonged to my Lord God, since I was in my mother’s womb.
I was born to praise His name and to do His will.
I have always been in His hands and under His guidance.

For those who don’t know anything about my life:

My biological father was my mum first love, and he abandoned her when he found out about me. He asked her to choose between the baby and himself. She chose me and lost him.

I grew up part of my life without a father, until God sent my guardian angel, Stanley, the man who raised me and taught me what real love is. He adopted me as his daughter and loved me as if I were his own.

He gave me an education and taught me about faith, love, family, and all the principles I live by today.

Everything about my story is God’s grace, from saving me in my mother’s womb when my biological father tried to end my life, to today, when God listens to people’s hearts and removes, one by one, what no longer belongs on my path.

How could I not be grateful for the Lord I serve?
I’m sorry to hear that I don’t look like a Christian. If anyone could see my heart, they would see that I am more fervent in my faith than many Christians around the world.

♥️

Everyday is a good day to do Pilates… and to enjoy a sweet too 🍓Movement is about balance, strength, control, and pleasu...
18/01/2026

Everyday is a good day to do Pilates… and to enjoy a sweet too 🍓

Movement is about balance, strength, control, and pleasure.
After taking care of our bodies, it’s also okay to enjoy life’s little treats.

Lately I’ve been loving Morango do Amor, a beautiful Brazilian sweet made with fresh strawberries and a crunchy caramel coating , similar to the Toffee apple or candy apple , handcrafted with so much care by a dear friend of mine called Eduarda, she is based in Dartford 💕

Perfect for sharing, gifting, or simply enjoying mindfully after a good Pilates session.

If you’re local and would like to order, message her and tell her you know me, she will be happy to assist 🍓

I am proud to be the only clinic in the area offering an integrated approach of Physiotherapy and Personaliser Pilates, ...
16/01/2026

I am proud to be the only clinic in the area offering an integrated approach of Physiotherapy and Personaliser Pilates, carefully adapted and tailored to each individual’s needs ♥️

Because when I look back now, it still feels unbelievable. Who I was, Where I came from, What I lived through.And then I...
15/01/2026

Because when I look back now, it still feels unbelievable. Who I was, Where I came from, What I lived through.
And then I look at who I became… and the life I’m living today.

I am a warrior for surviving disappointments that could’ve broken me… for shedding tears no one saw.
For getting back up—again and again, until I learned how to look forward and smile.

No matter what I was facing, I always chose to look at life through the eyes of faith.
Even in the hardest moments, I kept my gaze lifted to the sky, believing in what God was capable of doing in my life.

And He did !! He did more than I ever prayed for.
More than I ever imagined, More than I deserved…And He’s still doing it.

I live His blessings every single day. Everything around me comes from Him.

My life is a blank page, already signed and the Author of my story is my Lord God.

I am living proof of the meaning of my second name.
Yohannãn ( The Lord has been gracious )
He always has been.
He always will be ♥️

PILATES for all levels 🔥Whether you’re new to Pilates or looking to deepen your practice, our classes are designed to su...
10/01/2026

PILATES for all levels 🔥

Whether you’re new to Pilates or looking to deepen your practice, our classes are designed to support, challenge, and strengthen your body in a safe and welcoming environment.

Build strength, improve mobility, and reconnect with your body , at your own pace.

✨ Book your trial class today 07394046851

ContrologistA Pilates practitioner devoted to the original principles of Contrology, mindful movement, precision, breath...
08/01/2026

Contrologist

A Pilates practitioner devoted to the original principles of Contrology, mindful movement, precision, breath, and control. The original principles of Pilates created by Joseph.

Rooted in tradition, Applied with care ♥️

🦶 In Pilates, everything starts at the feet 🦶 This moment shows me adjusting a client’s foot position, a small correctio...
08/01/2026

🦶 In Pilates, everything starts at the feet 🦶

This moment shows me adjusting a client’s foot position, a small correction that makes a big difference to how the whole body moves.

Why do We Pilates Instructors pay so much attention to the feet?

Because the feet are your foundation. When they’re aligned and active, they influence:

✔️ Knee tracking
✔️ Hip stability
✔️ Pelvic alignment
✔️ Core activation
✔️ Overall movement efficiency

In Pilates, the way the foot contacts the bar, mat, or equipment affects how force is transferred through the body. A misaligned foot can overload the knees, hips, or lower back, even if the exercise looks correct.

That’s why hands-on cueing matters.
It’s not about perfection, it’s about connection, control, and awareness.

When the feet are organised properly, the rest of the body can move with more strength, ease, and precision.

This is the difference between simply doing Pilates and doing Pilates properly.

📍 Physio-led Pilates in Bexley
💡 Movement with purpose, not guesswork

🦵 Hamstrings & the sciatic nerve: why stretching matters more than you thinkIn this photo, one of my beautiful Pilates c...
06/01/2026

🦵 Hamstrings & the sciatic nerve: why stretching matters more than you think

In this photo, one of my beautiful Pilates clients is using the Ladder Barrel with an elastic band to assist a hamstring stretch, a simple-looking exercise with big benefits when done correctly.

💡 Why we focus on hamstring flexibility:

Tight hamstrings don’t just limit movement, they can affect:

✔️ Pelvic alignment
✔️ Lower back mechanics
✔️ Hip mobility
✔️ Overall posture and movement efficiency

But there’s more 👇

🧠 The sciatic nerve runs through this area, and when surrounding tissues are stiff or overloaded, it can contribute to:

• Posterior thigh tension
• Glute or lower back discomfort
• Neural sensitivity (often mistaken for “tight muscles”)

Using a supported stretch like this allows us to:

✔️ Improve muscle length without forcing it
✔️ Reduce unnecessary tension around the sciatic nerve
✔️ Encourage better movement patterns
✔️ Stretch safely, with control and awareness

This isn’t about pulling harder , it’s about stretching smarter.

Every stretch I use in our sessions is chosen for a reason and adapted to the individual in front of me because effective movement care is never one-size-fits-all.

📍 Physio-led Pilates in Bexley
💪 Move better, feel lighter, stay resilient

✨ New Year. Same You. Better habits. ✨January is loud.New year resolutions.30-day challenges.Quick fixes.✨✨ “This time I...
05/01/2026

✨ New Year. Same You. Better habits. ✨

January is loud.
New year resolutions.
30-day challenges.
Quick fixes.
✨✨ “This time I’ll stick to it” ✨✨

But here’s the truth no one puts on a vision board 👇
Wellness isn’t a resolution. It’s a relationship.

You don’t need to reinvent yourself.
You need consistency, guidance, and a body that actually supports your life.

The True Pilates isn’t about chasing trends,
It’s about building strength, mobility, and confidence that lasts longer than January motivation.

If 2026 is the year you stop starting over and start investing in yourself,
this is your sign.

📍 Small group Pilates
🧠 Physio-led movement
💪 Strong, supported bodies 🔥

✨ Make it a lifestyle, not a phase.

📲 DM me “START” or WhatsApp me on 07394046851

Happy New Year from PhysioCare Bexley & Reformer Pilates Thêndallys O’Flynn!Here’s to 2026 , a year of strength, recover...
31/12/2025

Happy New Year from PhysioCare Bexley & Reformer Pilates Thêndallys O’Flynn!

Here’s to 2026 , a year of strength, recovery, confidence and movement that feels good in your body.
Thank you for trusting me with your health. I can’t wait to support you every step of the way in the new year ahead!!

May God bless you all !! 💚💛✨

Stepping into a new year isn’t just about goals.It’s about choosing yourself.It’s about noticing the moments you abandon...
31/12/2025

Stepping into a new year isn’t just about goals.
It’s about choosing yourself.
It’s about noticing the moments you abandon your needs… and gently returning home.
It’s about having the courage to love yourself as you are, while growing into who you’re becoming.

This year, may We build strength from the inside out, mind, body, and heart. ✨

Address

Love Lane
Bexley
DA51RJ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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