PhysioCare

PhysioCare MSK Physiotherapist, Pilates Instructor and Sports Therapist

✨ Swan Prep ✨ Building strength, length, and control , one movement at a time. The Swan Prep on Spinal Corrector ( also ...
31/08/2025

✨ Swan Prep ✨

Building strength, length, and control , one movement at a time.

The Swan Prep on Spinal Corrector ( also called Pilates Arc Barrel) is perfect for opening the chest, strengthening the back, and improving overall mobility. The focus on breath, control, and alignment helps the body feel stronger and more energized after every session.

Strong foundations lead to powerful results. 💛

✨ Strength meets control in every movement. ✨This advanced Pilates progression isn’t just about core strength , it bring...
30/08/2025

✨ Strength meets control in every movement. ✨

This advanced Pilates progression isn’t just about core strength , it brings together:

💛 Flow
💛 Precision
💛 Breathing
💛 Concentration
💛 Body awareness

All built on the strong foundation Pilates gives you from day one.

No matter your level, each exercise is a step towards better strength, balance, and confidence in your body.

Ready to explore what your body is capable of? Join us at our Bexley studio and start your Pilates journey today. Message to book your trial class🌿

✨ Another stamp on our T-shirt’s travel map! 🌍💚Our Reformer Pilates crew rocking the studio tee all the way from Lanzaro...
29/08/2025

✨ Another stamp on our T-shirt’s travel map! 🌍💚

Our Reformer Pilates crew rocking the studio tee all the way from Lanzarote, living that ocean breeze life 🌊☀️. One more country to count where our Pilates spirit has traveled! 💪😎

Missing my ladies and can’t vibe more watching this little man dancing and showing off his Latin moves that he heritages from his mum ♥️😍

My heart overflows gratitude for the amazing Clients I have ! God reserved THE BEST clients of this world to me ☺️💚💛

✨ Meet Scarlett! ✨This little cutie is Sam’s daughter and I couldn’t resist sharing her adorable Pilates-inspired outfit...
28/08/2025

✨ Meet Scarlett! ✨

This little cutie is Sam’s daughter and I couldn’t resist sharing her adorable Pilates-inspired outfit! 🥰

Sam stayed consistent with her Reformer Pilates practice throughout her entire pregnancy and is now thriving as she continues her postnatal journey with me. 💪👱‍♀️

I love seeing how Pilates supports our community through every stage of life, from pregnancy to postnatal recovery and beyond. 🌸

Here’s to strong mamas, happy babies, and the power of movement! 💫

✨ Movement is medicine ✨ Every stretch, every breath, every controlled movement in Pilates works like a gentle prescript...
27/08/2025

✨ Movement is medicine ✨

Every stretch, every breath, every controlled movement in Pilates works like a gentle prescription for your mind and body:

✨ Improves strength
✨ Relieves stress
✨ Increases flexibility
✨ Boosts energy

Taking time to move isn’t just exercise , it’s self-care. 🧘‍♀️

Join us at our Bexley studio for a session your body (and mind) will be grateful for.

Message me now to book your trial!!

📍 Love Lane- Bexley

✨ New Spaces Available for 1:1 Pilates Classes in September ✨I’m excited to share that we now have limited spots open fo...
26/08/2025

✨ New Spaces Available for 1:1 Pilates Classes in September ✨

I’m excited to share that we now have limited spots open for one-to-one Pilates sessions here at our Bexley studio.

📅 Schedule: Once a week
⏱ Duration: 60 minutes per class
📍 Location: Love Lane- Bexley

These private sessions are tailored to your personal goals , whether you want to improve strength, flexibility, posture, or simply enjoy a mindful hour just for yourself.

🌿 Why one-to-one?

• Fully personalized attention
• Exercises adapted to your needs & pace
• A safe, welcoming space to focus on you

Spaces are limited, so send me a message today to secure your spot. Let’s move together 💪🏻😎

✨ New Pilates Machine Alert! ✨My brand-new Pilates wall unit with mat has just arrived, and I’m beyond excited to start ...
25/08/2025

✨ New Pilates Machine Alert! ✨

My brand-new Pilates wall unit with mat has just arrived, and I’m beyond excited to start using it! 😍

This setup is a game changer because:

💪 Strength & Flexibility – It helps build long, lean muscles while improving mobility.
🧠 Mind-Body Connection – Perfect for developing focus and control through each movement.
🩹 Low-Impact – Easy on the joints but still super effective for toning and core strength.
🎯 Versatile Workouts – The wall unit allows for a wide range of exercises for the entire body.

Can’t wait to share my favorite moves with you all soon! 💕

✨ Being able to move is a privilege. ✨Every stretch, every breath, every step reminds us how amazing our bodies are.In m...
25/08/2025

✨ Being able to move is a privilege. ✨

Every stretch, every breath, every step reminds us how amazing our bodies are.
In my studio We celebrate movement not just as exercise but as a gift , a chance to feel stronger, freer, and more alive every day. 💛

Let’s honor what our bodies can do.

Come move with us. 🧘‍♀️🤸‍♂️

☀️🏖 Pilates… anytime, anywhere! 🏖☀️Even on holiday, my amazing clients know that movement is medicine. From the pool to ...
25/08/2025

☀️🏖 Pilates… anytime, anywhere! 🏖☀️

Even on holiday, my amazing clients know that movement is medicine. From the pool to the boat deck, Pilates goes wherever you go, keeping you strong, flexible, and connected to your body. 💛

Because once you start feeling the benefits, Pilates isn’t just a class… it becomes a lifestyle. ✨

Making me proud and missing them even more! Counting down the days to have these ladies back on reformer with me 💪🏻😎

🥳 Happy Birthday to one of my favorite people on this side of the world , my client and friend, Stephanie!Since the day ...
24/08/2025

🥳 Happy Birthday to one of my favorite people on this side of the world , my client and friend, Stephanie!

Since the day you arrived, you’ve brought so much light into my life with your stunning smile and unstoppable determination. Like a whirlwind of positivity, you show the world what it means to be a real, authentic person , an incredible professional, a beautiful example of a mother, and a truly committed partner.

I can’t find the right words to express how much you mean to me, but I hope you know how deeply I appreciate you!

Happy Birthday, my girl! 🎉 May God bless your life today and always. Wishing you a wonderful day filled with love and joy! ♥️

Love you loads ♥️♥️

✨Working on triceps strength and control with the Pilates chair ✨A challenging move that builds power, stability, and co...
23/08/2025

✨Working on triceps strength and control with the Pilates chair ✨

A challenging move that builds power, stability, and confidence with every rep.

Love seeing clients push their limits and discover what their bodies are capable of 💪😎✨

✨When Pilates decides to flip the script… literally 🤸‍♀️ ✨This move isn’t just about strength , it’s about focus, balanc...
22/08/2025

✨When Pilates decides to flip the script… literally 🤸‍♀️ ✨

This move isn’t just about strength , it’s about focus, balance, and a little bit of fearlessness too.

Who’s ready to level up their reformer game? 🚀”

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Bexley

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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