PhysioCare

PhysioCare MSK Physiotherapist, Pilates Instructor and Sports Therapist

💚 Client Testimonial Spotlight 💚A huge thank you to Scott for sharing his experience! It’s always so rewarding to see ho...
06/11/2025

💚 Client Testimonial Spotlight 💚

A huge thank you to Scott for sharing his experience! It’s always so rewarding to see how combining Physiotherapy and Pilates can make such a meaningful difference in recovery and long-term results.

In my Clinic, I believe in a hands-on, personalised approach, taking the time to truly understand your body, your goals, and your movement patterns so you can feel confident, strong, and pain-free again.

If you’ve been struggling with an injury or persistent pain, know that you don’t have to navigate it alone ! I am here to help you move and feel better. 🌿

📅 Book your physiotherapy or Pilates session via the link in the bio or message me on WhatsApp 07394046851

🔥 The Truth that nobody will tell you but I will ✌🏻😎Some studios teach movements. Others teach Mastery !! I’m not here t...
04/11/2025

🔥 The Truth that nobody will tell you but I will ✌🏻😎

Some studios teach movements. Others teach Mastery !!

I’m not here to compete , I’m here to elevate !!!

Because the clever clients knows the difference.
They feel it in their bodies, they see it in their results,
and they stay where expertise meets integrity.

💚 The smart ones will always choose the teacher who lives the method , not the ones that can only performs it.

😉❤️

🖤🎃 Halloween Week at the Studio! 🎃🖤What an amazing and spooktacular week it’s been! Our clients brought incredible energ...
31/10/2025

🖤🎃 Halloween Week at the Studio! 🎃🖤

What an amazing and spooktacular week it’s been! Our clients brought incredible energy, creativity, and lots of laughter to every class , from witches and vampire to superheroes and sparkly pumpkins, we’ve truly seen it all! 👻✨

It’s moments like these that remind me how special our community is, strong, fun, supportive, and always ready to move (and giggle!) together. 💪🧡

Thank you to everyone who joined the Halloween fun, you made the studio come alive with spirit and smiles! 🕸️🧡

Swipe to see our frighteningly fabulous Pilates crew in action! 🧟‍♀️🖤🎃

✨ Client Love Spotlight ✨I am so grateful for this beautiful feedback from Jenny 💚In My studio my goal is to create clas...
30/10/2025

✨ Client Love Spotlight ✨

I am so grateful for this beautiful feedback from Jenny 💚

In My studio my goal is to create classes that are challenging yet enjoyable, helping you leave feeling stronger, more balanced, and energised every time.

It’s so rewarding to hear how Pilates has made a real difference in Jenny’s strength, posture, and overall wellbeing. 💪

If you’ve been thinking about giving Pilates a try, this is your sign , come experience the difference for yourself! 🌿

Book now your trial class, message me on WhatsApp 📲 07394046851

🌍💚 Meet Jude, Our little global ambassador!How amazing is this? Our superstar Pilates athlete , Jude, took his Reformer ...
28/10/2025

🌍💚 Meet Jude, Our little global ambassador!

How amazing is this? Our superstar Pilates athlete , Jude, took his Reformer Pilates shirt all the way to Niagara Falls, Canada 🇨🇦
Proudly representing our studio while on an incredible adventure with his Dad!

We absolutely love seeing our young clients flying high, exploring the world, and taking the spirit of movement, strength, and balance with them wherever they go. 🌎✨

Keep shining, Jude ! You’re inspiring us all to move with joy and confidence, no matter where life takes us! 💪🧘‍♂️

The body learns, the mind leads , This is Pilates ❤️
28/10/2025

The body learns, the mind leads , This is Pilates ❤️

🌿 Client Testimonial Spotlight 🌿Thank you so much to Lucy for sharing her experience 💚Combining Physiotherapy and Clinic...
25/10/2025

🌿 Client Testimonial Spotlight 🌿

Thank you so much to Lucy for sharing her experience 💚

Combining Physiotherapy and Clinical Pilates can be a powerful way to reduce pain, restore movement, and build long-term strength and confidence in your body.

Every session is designed to meet you where you are, whether you’re recovering from an injury, managing pain, or looking to move and feel better in your daily life.

It’s always so rewarding to see clients like Lucy achieving such great results and enjoying their progress along the way!

✨ Ready to start your own Pilates journey or book a physio session?

📲 Message me on WhatsApp or Instagram to get started 07394046851

Every detail is intentional. Every movement, a conversation between strength and precision.You don’t come here to move, ...
25/10/2025

Every detail is intentional. Every movement, a conversation between strength and precision.

You don’t come here to move, you come here to evolve 🔥

A big congratulations to my dear client for performing such a graceful movement with perfection ♥️

Gravity doesn’t control us, We Control it 💪🏻😎This is what mastery feels like. Strength that’s earned. Precision that’s e...
24/10/2025

Gravity doesn’t control us, We Control it 💪🏻😎

This is what mastery feels like. Strength that’s earned. Precision that’s embodied. Confidence that’s built rep by rep.

Pilates It’s about power and knowing exactly how to use it 🔥

Every movement has purpose.Every cue, precision.Every session , transformation.This isn’t just Pilates.It’s intelligent ...
23/10/2025

Every movement has purpose.
Every cue, precision.
Every session , transformation.

This isn’t just Pilates.
It’s intelligent movement designed to rewire how your body performs, feels, and moves.

If you’re ready to train with intention , I’ll take you there 😉

Address

Love Lane
Bexley
DA51RJ

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8am - 12pm

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