Grace Female Health Physio

03/03/2025

The truth is, most fitness professionals aren’t taught enough about pelvic health—leaving a huge knowledge gap when working with women.

That’s why I created the Female Health Foundations Course—to bridge that gap and give you the science-backed knowledge & practical tools to confidently train women at every stage of life.

Inside, you’ll get:
✅ 12 self-paced modules covering female physiology, pelvic health, pregnancy, menopause & more
📂 Plug & play resource library to apply your learning instantly
🎤 Monthly Q&A calls to get expert guidance
💬 BONUS 1:1 session to tailor your learning
🔥 50% OFF until March 8th!

No more uncertainty—just clarity, confidence, and proven strategies to help your clients feel strong, leak-free, and ready to run.

Comment I’M IN and I’ll send you all the details 💫

21/02/2025

You know your female clients need help overcoming urine leakage & getting back to running—but do you know exactly how to support them? 🤔

The truth is, most fitness professionals aren’t taught enough about pelvic health, intra-abdominal pressure, or postnatal recovery—leaving a huge knowledge gap when working with women.

That’s why I created the Female Health Foundations Course—to bridge that gap and give you the science-backed knowledge & practical tools to confidently train women at every stage of life.

Inside, you’ll get:
✅ 12 self-paced modules covering female physiology, pelvic health, pregnancy & more
📂 Plug & play resource library to apply your learning instantly
🎤 Monthly Q&A calls to get expert guidance
💬 BONUS 1:1 session to tailor your learning
🔥 50% OFF until March 8th!

No more uncertainty—just clarity, confidence, and proven strategies to help your clients feel strong, leak-free, and ready to run.

Comment MORE to get the full details straight to your inbox.

11/02/2025

Comment “🔥” below and I’ll send you the sign up link to Pregnant & Powerful.

This FREE workshop is for you if you are a personal trainer, coach, physio or fitness instructor and you are ready to learn the foundations of pregnancy training through all 3 trimesters.

I know that trainers & coaches are THE PEOPLE who can do the most good with this knowledge. You have the client rapport and skill set to put this into action on the gym floor.

I am giving you the information I wish I had when I started working with pregnant athletes......

✅ Sky rocket your confidence in working with pregnant clients.

✅ Learn how to effectively screen clients during and after pregnancy.

✅ Develop the language and framework to have those awkward conversations.

✅ No more googling “which abdominal exercises can you still do at 23 weeks”.

✅ Get crystal-clear on the pregnancy milestones.

This is for men and women who know their pregnant clients could be doing more and want concrete confidence to guide them on this journey.

The details… 👇🏻

🗓Friday, 14th February ⏰ 11AM GMT
Or catch it again:
🗓Sunday 16th February ⏰ 4PM GMT 2025

💻 Online via Zoom

Comment “🔥” below and I’ll send you the link to sign up 💫

06/02/2025

Comment “ME” below and I’ll send you the sign up link.

Together we’ve got this 🤝

🗓️ Friday 14th Feb 11:00AM GMT
Catch it again
🗓️ Sunday 16th Feb 16:00PM GMT
📍 Online via Zoom

30/01/2025

21/01/2025

Don’t forget to ask. If you don’t know how, let me teach you and use my plug and play screening tools to help you open up the conversation with confidence 💫

17/01/2025

You are the future 🚀

14/01/2025

If I had a pound for every time I was asked about abdominal muscle separation in pregnancy 💸💸💸

Instead I’ve put together a free guide on it for you 💫

Comment: RAD below and I’ll send over my free guide on understanding and managing re**us abdominis diastasis - and YES the first paragraph explains how to pronounce it! 😅

This guide is for you, if you want to know exactly:
🧠 What it is?
🧠 Why it happens?
🧠 The truth about doming
🧠 What to consider during recovery

Comment RAD below and I’ll send you THE guide on abdominal muscle separation 👇