Thrive with Tina Brown - Serenova Wellness Coach

25/10/2025

Fibromyalgia & Menopause 💜

This is a webinar I did recently with Dr Deepak Ravindran, a specialist doctor in pain management, about fibromyalgia and hormones. Many women I speak to hav...

25/10/2025

Win!! 💝

✨ WIN a month’s supply of Serenova’s Balance & Boost menopause supplements (30 sachets worth £82.50)!

🌿 Packed with adaptogens & nootropics like ashwagandha, Lion’s Mane & maca root to support calm, energy & hormonal balance.

👑 10 winners!
🕛 Closes 27/10/25 at 11:59pm.
⬆️ Head to the link in our bio to our website to enter!!

23/10/2025

What are your thoughts on? 🤍 xx

What are your thoughts on todays announcement?

Here are mine.

Its another step in the right direction but
to make it work we need…

Mandatory menopause education for GPs & practice nurses.

Training for the health care assistants who will host the health checks.

Menopause information booklets in every GP practice and community space.

A sustained, government funded, menopause public health campaign.

Everyone to actually be offered a health check at 40.

And, everyone to attend when called, many don’t attend for a variety of reasons.

And we must also remember that current figures tell us that approximately 4 in 100 will experience a premature menopause. Menopause information and support must be made available long before the age of 40.

Please sign the Make Menopause Matter campaign today https://www.change.org/p/make-menopause-matter-in-healthcare-employment-and-education-edb6e131-884e-4ac3-8f71-a5639ec5d039

18/10/2025

❣️

It’s World Menopause Day. We can’t pretend to know what you’re going through, but we can try to show you we care.

18/10/2025

This World Menopause Day, we're honouring the 2025 theme: Lifestyle Medicine.

At Serenova, it's our mission to pioneer women's wellbeing solutions that are not only highly effective but also tailored to tackle the complex challenges posed by hormonal balance at every key life stage.

We want to genuinely help our customers to find the right wellbeing solution for them, with our simple, personal approach.

Balance & Boost is designed to support hormone balance, brain fog, mood management, and hot flushes through natural, nourishing ingredients – because everyday choices matter.

To mark Menopause Day we want you to enjoy 15% off Balance & Boost with code MENO15.

Offer ends 4pm, Monday 20th October.

https://www.serenova.co.uk/shop?sponsor_id=50c34a85-db84-4d25-9366-86e209f9d103

17/10/2025

When your body feels different, we’re here to help ♥️
According to NHS England, 13 million people are currently perimenopausal or menopausal in the UK*. And that’s why we created Balance & Boost. Your daily, convenient shake packed with essential nutrition ♥️

For this weekend only we are offering new customers the opportunity to get an extra 15% off Balance & Boost, simply using the code MENO15

Discover our range of natural health & wellness products and find the right supplement to help you during menopause. Shop Serenova now.

08/10/2025

Back from holiday and your sleep schedule is all over the place? We've all been there!

Jet lag doesn't have to mean a week of 3am wake-ups and afternoon crashes. Sleep expert Kerry Davies shares her go-to strategies for resetting your body clock faster.

Spoiler alert: It's all about working WITH your natural rhythms, not against them.

Get Kerry's expert jet lag recovery tips here.

https://www.serenova.co.uk/managing-jet-lag

Jet lag... the price we pay for hopping across time zones. One minute you're enjoying a sunset in Spain, the next you're wide awake at 3am back home, wondering whether it's too early to unpack, or too late to go back to sleep.

08/10/2025

October is Menopause Awareness Month.

Today marks the start of a month dedicated to breaking the silence, sharing knowledge, and supporting every woman on her menopause journey.

At Serenova, we believe menopause should be spoken about openly, without stigma. It’s a natural stage of life – one that deserves understanding, compassion, and empowerment.

This month, let’s raise awareness together:
- Start the conversation – at home, at work, with friends.
- Share your experiences – you never know who needs to hear them.
- Support the women in your life – small acts of kindness make a big difference.

We’re here to help women feel seen, supported, and strong during this chapter and beyond.

Visit our website to be part of our community -
https://www.serenova.co.uk

07/10/2025

It's Menopause Awareness Month, and our amazing Balance and Boost Menopause Shake range has been covered in Top Sante magazine's

"Best Menopause Supplements" round-up. 🤩

This is fantastic coverage and really highlights the benefits of Serenova's Balance and Boost. 👋

Ease hot flushes, mood swings and brain fog with our pick of the best menopause supplements and herbal remedies.

06/10/2025

Rest & Recharge 😴

Quality sleep isn't a luxury - it's essential for women's mental and physical health:

- Create a bedtime ritual - Dim lights, no screens 1 hour before bed
- Keep your bedroom cool - 65-68°F is ideal for deep sleep
- Practice gratitude - Write down 3 things you're thankful for before sleep

Better sleep = better mood, sharper focus, and stronger immunity!

Struggling to sleep well? What not try Serenova's Rest & Renew -

https://www.serenova.co.uk/shop?sponsor_id=50c34a85-db84-4d25-9366-86e209f9d103

06/10/2025

The Elements range is here - and it's about to change how you feel every single day.

After months of anticipation, Serenova's most innovative range has finally launched. Three powerhouse products designed for the woman who refuses to settle for "just getting by".

COLLAGEN - True beauty starts from within, and this isn't your average collagen supplement. Carefully crafted to support not just your skin, but your hair, nails, and overall radiance. Because when you feel beautiful inside, it shows everywhere else.

FOCUS - Brain fog doesn't stand a chance. Mental clarity that cuts through the chaos of busy days, helping you feel sharp, present, and ready to tackle whatever comes your way. Think clearer, perform better, thrive more.

HYDRATION - More than just water support. This is sustained, natural energy that carries you from morning meetings to evening routines without that dreaded afternoon crash. No jitters, no artificial highs - just pure, flowing vitality that works with your body's natural rhythm.

Each product works synergistically with your body, never against it. No shortcuts, no harsh ingredients - just thoughtful nutrition that understands exactly what you need at every life stage.

Which Element will transform your daily routine? The hardest part will be choosing where to start.

Shop the full range now:

https://www.serenova.co.uk/shop?sponsor_id=50c34a85-db84-4d25-9366-86e209f9d103