Thrive with Tina Brown - Serenova Wellness Coach

11/03/2026

It is World Sleep Awareness Month, and there is no better time to introduce you to our Rest & Renew guide 😴🌙

If you are struggling to fall into deep sleep, stay asleep, or you wake up feeling exhausted, our Rest & Renew supplement is designed to support restorative rest 😴

It includes over 250 mg of magnesium in a vegan formula, available in a variety of flavours, to help calm the mind and ease fatigue😴

Discover your Rest & Renew routine and shop now 🤎🍫☕️

At Serenova, we understand every woman's journey is unique. Discover our health & wellness supplements to support you at every stage of life.

11/03/2026

Redefine "Good Sleep" 💤

Most people think good sleep means:
• 8 uninterrupted hours
• Falling asleep instantly
• Never waking in the night

Biologically, that isn't how human sleep works 💤

Sleep cycles naturally include lighter stages and brief awakenings. When we expect perfection, normal variations feel like failure 😞

Consider including our Rest & Renew supplement for better nights - contact me for more information 💞

Tina xx
Serenova Wellness Coach
Coach to Transformation of the year
winner 2025米

10/03/2026

Trust Sleep Pressure 💙

Sleep is not created at bedtime 😴

It is built across the day ☺️

Adenosine, is your biological sleep pressure and it accumulates the longer you’re awake 😳

But when we nap excessively, lie in bed too long, or try to “catch up” early, we dilute that pressure, so try to maintain consistent sleep times 😴

If you are looking are looking for help with sleep please get in touch 😴

Tina 💕
Serenova Wellness Coach
Coach to Transformation of the year winner 2025 🌟

09/03/2026

This week is sleep week at Serenova

💤Stop Monitoring the Night😳💤

A few changes to your nighttime ritual will help you re set your sleep patterns…

Checking the clock at 2:14am.

Calculating how many hours remain.

Predicting tomorrow's exhaustion.
Really won’t help…

This activates the brain 🙈😳

Contact me to find out more about
creating a new night time routine & sleep pattern 😴😴

Tina 😘 x

Serenova Wellness Coach
Coach to Transformation of the year winner 2025 🌟

08/03/2026

Competition time 🌟🌟🌟

WIN! The Ultimate Wellness Bundle. To celebrate International Women’s Day, we’re giving one lucky winner the ultimate wellness treat including...

✨ Rest & Renew sleep supplements
✨ Balance & Boost women’s hormone collection
✨ Serenova shaker
✨ Serenova water bottle
✨ Plus a Twilight Spa Escape for two at Aqua Sana!

To enter:
💗 Like this post
🫧 Follow
👏 Tag someone you think may like to win

Competition closes 11:59pm on 22nd March 2026.

Ready for better nights and brighter days? Enter by 11:59 by 22nd March for your chance to win. Good luck!

T&Cs: Competition closes at 23.59 on Sunday 22 March 2026. UK mainland only. The winner will be contacted within 24 hours of the closing date by only. Please beware of scammers. The gift card can be redeemed between Monday & Thursday. The gift card is valid for use at six selected locations across Centre Parcs. This competition is not affiliated with, endorsed by or sponsored by Centre Parcs, Aqua Sana or Meta Platforms.

06/03/2026

Just pop a Hydration sachet into your bottle of water each day! 💦

Hydrate your body everyday…

- 24 vitamins & minerals
- Electrolytes
- Creatine for healing
- Vegan

Choose from -
- Pink lemonade
- Citrus punch

A quick & easy way to take your daily vitamins 💪🫶🧘

Contact me for FREE SAMPLES….

Tina 🤍
Wellness Coach

Dm ⁨07947 544465

Visit my website…
https://www.serenova.co.uk/shop?sponsor_id=50c34a85-db84-4d25-9366-86e209f9d103

05/03/2026

WOW YOU SOLD US OUT!
Well… that escalated quickly 🍫☕️

Because of the huge demand, Serenova Rest & Renew Chocolate has completely sold out ☕️🍫

It’s been amazing to see so many of you prioritising sleep, recovery and creating better evening routines 😴

New stock is already on the way, so if you’d like to be on the next order list, just send me a message and I’ll reserve yours as soon as it arrives.

Sleep well. Recover well. Feel better.

😴🍫☕️😴🍫☕️😴🍫☕️😴🍫☕️😴🍫

Tina Brown 💕
Consultant to Transformation of the year winner 2025 🌟
07947 544465

26/02/2026

Why I Prefer Powder Supplements Over Tubs of Tablets!

1️⃣ Better Absorption

Powders are already broken down and dissolve in water — your body doesn’t have to work as hard to break down a hard tablet.

2️⃣ No Big Pills to Swallow

Let’s be honest… some tablets are HUGE 😅
Powder = no gagging, no swallowing 4–6 pills a day.

3️⃣ Pre-Measured Sachets

No scoops.
No guessing.
No overdosing.
Just one perfectly measured daily sachet.

4️⃣ Gentle on the Stomach

Tablets can sit heavy or cause bloating for some people.
Powders mixed with water can feel much lighter.

5️⃣ Feels Like Self-Care

Mixing a daily drink becomes a ritual.
Hydration + nutrients together 💕

No more bottles of tablets in the cupboard.

Just one sachet per day!

Message me today to grab a free sample 💞



&boost

26/02/2026

Why take Balance & Boost alongside HRT?

HRT (Hormone Replacement Therapy) replaces declining oestrogen and/or progesterone — which can significantly improve symptoms like hot flushes, night sweats and mood swings.

However… HRT does not replace nutrients.

That’s where Balance & Boost comes in 🤍

1️⃣ Supports energy levels

Midlife women are often low in B vitamins (especially B12).
HRT helps balance hormones, but B vitamins help convert food into energy and reduce fatigue.

2️⃣ Helps manage stress & mood

Adaptogens like maca help the body respond better to stress — something many women still experience even when on HRT.

3️⃣ Supports magnesium levels

Magnesium contributes to:
• Normal muscle function
• Reduced tiredness
• Nervous system balance
• Better sleep quality

HRT doesn’t provide magnesium.

4️⃣ Gut & absorption support

As we age, absorption of nutrients can decline. A daily powdered supplement is often absorbed efficiently and supports overall wellbeing.

5️⃣ Whole-body support

HRT focuses on hormone replacement.
Balance & Boost supports:
• Energy
• Mood
• Stress response
• Vital nutrients
• Overall wellbeing

They work differently — but beautifully together 💞

Drop me a 🩷 below to find out more or grab a free sample 💞