21/04/2026
We are looking for anyone who is interested in doing the following relaxing breathing session for approximately 1 and a half hours at the church. Please comment below.
Guided Breathwork Session
Breathe2thebeat is a calm, guided, music-led breathwork experience designed to help the body and mind slow down, settle, and switch off from day-to-day stress.
You’ll be lying down comfortably, supported with cushions and blankets, and guided through your breath while listening to carefully selected music through headphones.
The session begins gently, builds through rhythm and breath awareness, and then returns you to a calm, steady state.
There is no pressure to push or force anything. If emotions arise, you are free to experience them in a safe and supportive space.
This is a non-religious, non-therapeutic experience, designed to feel accessible and comfortable for everyone.
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🌿 Benefits may include:
• Feeling calmer and more settled
• Quieting mental noise and overwhelm
• Releasing physical tension and held emotions
• Improving ability to switch off and rest
• Feeling more grounded
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🎧 What to expect:
• Fully guided (no experience needed)
• Gentle breath at your own pace
• Immersive music through headphones
• Calm, structured and supportive environment
You remain in control throughout — resting or pausing is always welcome.
Each space includes:
Headphones • Mat • Bolster • Pillow • Blanket • Eye mask
Optional consent cards allow you to choose whether you’d like gentle support or prefer not to be approached.
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🌿 Who it’s for:
Suitable for beginners, especially if you:
• Feel mentally busy or overwhelmed
• Find it hard to switch off
• Want a calm, non-pressured space
• Prefer a gentle, non-intense approach
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⚠️ Not suitable if you:
• Are pregnant
• Have epilepsy or seizures
• Have serious heart conditions or uncontrolled blood pressure
• Have severe mental health conditions (e.g. psychosis)
• Have certain eye conditions (e.g. glaucoma, detached retina)
• Have had recent major surgery or injury
If unsure, please seek medical advice before attending.
