LiNK BREATHING

19/02/2025

If they make me feel stupid 🙄 in my own topic,

what chance have you got?
..

The reality is, I have between 3 seconds and 30 minutes for most interactions I'll have with you.

I therefore need you to 🧠 👍 'GET IT' fast.

After all, I'm leading education on breathing habits.
..

👉 But even if I had your attention for an entire day, I still wouldn't use 'big words'.
..

WHY? 👇

My job is not to prove my intelligence.

✅ You'd switch off & wouldn't learn how to improve your life
✅ You wouldn't be able to educate others
✅ I don't like 'big words' - I never have (even if I can spell them 😋)

P.S.

✍ HYPOXIA [big word] - is when you don't have enough oxygen in your tissues.

SYMPTOMS include: shortness of breath, fast breathing, bluish skin, fast heart rate, restlessness, confusion, dizziness, pins & needles sensations.

🔍 Most of my clients (over-breathers) are just on the 'slightly healthier side of hypoxia' but where 'SUB-OPTIMAL' symptoms are still present and they don't have optimal oxygen levels in their tissues, due to their deteriorated breathing habits.

SYMPTOMS can include: breathlessness, increased anxiety, panic attacks, mouth breathing, snoring, poor sleep, tiredness, tight upper chest, chronic stress, slow recovery, limited performance.


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💬 Who is Jane Tarrant?

Hi 👋 I'm Jane Tarrant. I'm leading education on breathing habits in a fun & accessible way. I specialise in deteriorated breathing habits, far beyond traditional breathwork, taking optimisation of health and performance to the next level. As the founder of LiNK BREATHING, I am known for coining the ‘D-spot’ of breathing, a concept I introduced in my TEDx talk and book.
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♻️ 📢 - If you find my post valuable, REPOST, share or interact to help me educate others.

07/06/2024

This is the FINAL ONE with SO MUCH info & support for free.

From next month, there will be some changes to my masterclasses.
..

If you haven't yet signed up to my free masterclass, NOW IS THE TIME. ⏳

If you can't make this, follow the link to drop your email to receive an update when the next dates go live.

WHEN? 👉 2PM (GMT) Monday 10th June

WHERE? 👉 Live on Zoom (no replay)

HOW LONG? 👉 55 Mins + question time

HOW TO BOOK? 👉 www.linkbreathing.co.uk/masterclass
..

🔴 📢 SHARE this masterclass with friends, family and colleagues... anyone you know who:

- has a school age child (how we breathe impacts facial and airway development)

- is a mouth breather

- snores

- has anxiety or panic attacks

- struggles with breathlessness

- wants to improve in sport

- feels low on energy or doesn't sleep well

- feels stressed

- has tight neck, shoulders and upper back or chest

- breathes fast or loud

- I could go on....(anyone who is curious to know more about how breathing habits impact you and your family.)



P.S. Do you have any questions before your sign up?

25/05/2024

The runner's introduction to breathing retraining for enhanced lung function, improving performance and recovery.

SIGN UP HERE: https://www.britishmilersclub.com/webinar-series/

What if we knew how to run better, recover better, sleep better and feel better, through simple changes to our breathing habits?

In this interactive workshop you will be guided through a breathing assessment, as well as given easy to implement changes, ready to try out before, during and after your next run.

SIGN UP HERE: https://www.britishmilersclub.com/webinar-series/

About your speaker:

Jane Tarrant, founder of LiNK BREATHING is a leading breathing habit educator & retrainer.

Jane gave a TEDx talk on how to optimise breathing habits, and wrote the first educational storybook for families on healthy breathing habits, called Rose Loses Her Nose.

She works with high performing teams, individuals & families to improve performance, recovery, leadership & health, through improved breathing awareness and habits.

Visit https://www.linkbreathing.co.uk/ to find out more.

16/04/2024

"The out of breath feeling that I'd usually have is much more controlled, and I feel like I am taking away some of the tiredness, almost instantly..."

"It almost feels like cheating!"

😋 ALMOST

Except it isn't.

It is optimising (your breathing habits). 🙌
..

This is the REAL LIFE feedback from one of my 1-2-1 clients this week, who happens to be a BOXER 🥊🥊

(as well as a Business Owner amongst other things.)
..

If you haven't yet watched my TEDx talk:

🔴 "How To Optimise Your Current Breathing Habits"

and you are a high performance individual in work or sport, looking to optimise...

now would be a good time to do so.

👉 Watch here: www.linkbreathing.co.uk/tedx
..

But even better, join my next popular free masterclass:

👀 "How To Recognise Your Current Breathing Habits"

(2 left this month)

🔴 16:00 Wednesday, April 17, 2024

🔴 14:00 Monday, April 29, 2024

👉 Book masterclass here: www.linkbreathing.co.uk/masterclass

(or via profile link)

Or

👉 Book a 1-2-1 assessment to start working together privately.

1-2-1 call here: www.linkbreathing.co.uk/book-a-call


..

P.S.

💬 Drop me a question

🔃 Share the masterclass

🗣 Tell a friend that they can get better help:

(Anxiety, Panic Attacks, Snoring, Breathlessness, Fatigue & Poor Sleep, Asthma Attacks)

28/03/2024

Has this ever crossed your mind?

How about when you...

👉 stop breathing when you check your emails?

👉 wake with a dry mouth?

👉 feel breathless on the stairs?

👉 get an elbow in the ribs to stop snoring?

👉 have a panic attack?

No?

How about when you...

👉 get coughs and colds all the time?

👉 get cold lungs when walking in winter with your mouth open?

👉 feel like your nose is too small to breathe through properly?

👉 feel like you can't keep exercising because of your breath?

👉 feel constantly tight and tense in your shoulders?

I could go on and on...

But, if you haven't yet thought about your breathing habits and how they impact every part of your life, I suggest you DO THIS:

🔴 Watch my TEDx talk
https://www.linkbreathing.co.uk/tedx

AND / OR

💻 Join my FREE masterclass: "How To Recognise Your Current Breathing Habits". (2 dates in April)
www.linkbreathing.co.uk/masterclass

⏳ 16:00 (UK) Wednesday, April 17, 2024

⏳ 14:00 (UK) Monday, April 29, 2024

Either way, I bet you learn something that will change your life and that of your:

👉 partner who struggles to sleep

👉 child whose mouth breathing habits are impacting their facial and airway development

👉 parent who is struggling unnecessarily with breathlessness

If you know your breathing habits need some work and want to get cracking on improving them, but need some help: Either book a 1-2-1 call or join my online course.

www.linkbreathing.co.uk/book-a-call
https://www.linkbreathing.co.uk/online-courses-for-breathing-retraining




P.S. Did this post make you think?

06/02/2024

767 views in 5 days!

Can we get it over the 1000 (same as the in person audience) before the end of the week?

https://www.youtube.com/watch?v=CVCKw3Astdc

Have you watched it yet?

Please drop a like or comment on YouTube if you enjoy it! 😀

Let's help get it to the masses!
...

A huge thanks to all of you who have watched and supported already!

NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of breathing and ...

01/02/2024

Please help spread this education by:

😘 Watching
😘 Liking
😘 Commenting
😘 Sharing

Use QR code or google: "Jane Tarrant TEDx" or click here:
https://www.youtube.com/watch?v=CVCKw3Astdc

(Googling it also helps apparently)

I'm so excited to get this to the world. 🙌

Thank you all for your support on this journey so far!

13/09/2022

For the committed types...

Who face challenges every day and don't have the time or interest to 'sit and breathe'.

Who's keen to know more?

www.linkbreathing.co.uk/book-a-call

08/03/2022

Michelle Niziol thanks for having me today to kick off your Women in Business charity networking event.

I've got 15 minutes to speak around using breathing awareness and a specific technique called 'stepping down the staircase' to empower those to unlock the tools they already have. This will help with anxiety, breathless, nervousness, tight chest and speaking with confidence.

Networking events can be scary places. Today the attendees will learn how to tell their body that it is safe.
Then they can thrive.

01/03/2022

Feeling anxious? Noticed your breath high in your chest, fast or shallow?

Want to know how to cut the anxiety cycle and 'step down the staircase' of your breath. I teach you to go from hyperventilation to calm and in control within a couple of minutes.

Why not join this 1 hour online course!

Book @ www.linkbreathing.co.uk/anxiety

1pm Friday 4th March - (On Zoom but recorded for paid group if you can't attend live)

Here's feedback from the last one:

"Thank you for for such an interesting course today. I'm obsessively repositioning my tongue at the moment!!
It feels very positive to have this new information and technique to use now. I am determined to keep practising to fully reap the benefits." Anxiety Course Attendee

28/02/2022

Noticed your breath quicken the last couple of days? Noticed a tension building in your body?

Although it is important that we educate ourselves, it is also important that we can cope with daily life.

I've personally had a clash of a drop of oestrogen in my menstrual cycle (which quickens breathing) with the most recent news events. It is images of uncertainty, suffering and pleas on every channel, bombarding our nervous systems.

My husband kindly reminded me that algorithms show you more of what you have been consuming. It was getting a bit too much and I was starting to not want to look at my phone (not necessarily a bad thing, but I have a job to do which requires social media).

Having recently started following news accounts on Instagram, I realised that these were the main culprits for making me feel so on edge and affecting my breathing so quickly.

So I muted them.

It feels so much safer to go into Instagram now to work and to continue my self development. I still check the news when I am able and ready, but I have taken away the constant barrage.

Luckily I know how to step my breathing down, just as I teach my clients, but boy have I needed these hacks this week!

I hope this helps if you haven't yet worked out how to reduce the barrage of stress inducing posts, affecting not only your family life but your work too.

Really struggling to step your breathing down? Join me on my next anxious breathing workshop:
www.linkbreathing.co.uk/anxiety

1pm Friday 4th March 2022
(If you can't attend, don't worry as I send out the recording).

If you think you might need a little more support, just ping me a message.

Feel free to share this post if you think it would benefit anyone in your network.

01/02/2022

"Mummy, I'm hungry", she says at 4am.

"Are you sure? Why don't you just have a little cuddle?" I say.

"No mummy, I'm hungry, I want porridge." She insists.

By 4.30am I'm back in bed, with her tucked in next to me, promising to be quiet and still.

At 5am I am still awake and hear my husband letting himself in from the garden room, where he is encouraged to escape for a good night's sleep without disturbances. He works a manual shift work job so his early shift pattern starts soon.

I still can't sleep (which is unusual for me) so I get up do a bit of work whilst the house is quiet.

MUUUUUUUUUUUUUUMMMMMMMMMMMMMMMMMMMMY! I hear from upstairs in between sobs. She's woken and I wasn't there. Work is abandoned.

We have more food, play puzzles, tea parties and have cuddles. She watches Netflix whilst I shower.

Eventually the nutrition club I've been trialling opens, so I get her dressed and out the door before 7am as somewhere to go until nursery opens.

At 8am my alarm goes off, "Oh look darling, that's our wake up alarm", I say, dreaming of a few more hours sleep.

By 9am she's dropped at nursery and I'm taking the 20 minute walk back to my desk via a sign up at the gym. My body feels like lead and I can't bring myself to actually work out today, so I'm grateful when they say I have to book an appointment anyway.

10am - I'm home and would usually be starting with my first client of the day but they cancelled last night and I had one gap after them. I have loads of admin and business planning to do but I can barely bring myself to keep my eyes open or my feet moving forward....

SO I WENT BACK TO BED!

For an hour and a half.

I taped my mouth like I do each night.

At 11.30 I woke feeling more refreshed and so grateful to myself for having listened to my body rather than just pushing through.

This afternoon I have a meeting with my business coach, client sessions and admin until 6pm when I'll collect my daughter from nursery and start all over again. Parenting with a shift worker alongside your own business is full on. I miss unbroken sleep.