Happiness Express

Happiness Express Coaching you to happiness and high performance

Coaching can help with:

- Life and career design
- Defining and profiling your personal brand
- Performance improvements at work
- Gaining confidence and self-esteem
- Identifying and building your strengths
- Crafting your personal leadership style
- Motivation and overcoming procrastination
- Navigating change with confidence and ease
- Work-life balance and employee wellbeing
- Cultivating a positive mindset
- Time management and prioritisation
- Stress reduction and resilience
- Living a more authentic life, in line with your values

Coaching takes place one-on-one as well as in Happiness Express group workshops and team events.

11/12/2025

Now this is how to thank someone for a referral that converts! Thank you . If anyone needs a website, seo marketing or digital design, with great service and reasonable rates, these are the guys to use!

Community and connection are so important, and yet as coaches we're at risk of becoming quite isolated moving from one c...
10/12/2025

Community and connection are so important, and yet as coaches we're at risk of becoming quite isolated moving from one coaching session to the next, always there for our clients, but not necessarily filling our own cups.

Well, the cups were overflowing yesterday evening, when the Oxford Coaching Group (OCG) gathered for a festive tipple or two! This is our third Christmas together, growing from just a handful of us in 2023 to a group of over 70 members today.

Cheers to everyone who has attended and contributed to our friendly, inspiring monthly gatherings. Looking forward to more events in 2026.

If you're an Oxfordshire-based coach and would like to check us out, we'd love to welcome you. When we're not celebrating the festive season, we meet 10:00-11:30 every second Tuesday of the month at BIPC Oxfordshire in Westgate Oxford.

Drop me a line to find out more.

Are you a coach looking to raise your game in 2026?The next round of ICF Group Mentor Coaching starts 28th January at 1....
08/12/2025

Are you a coach looking to raise your game in 2026?

The next round of ICF Group Mentor Coaching starts 28th January at 1.30pm (UK).

Find out more here: https://www.happinessexpresscoaching.com/services/icf-mentor-coaching/icf-mentor-coaching-acc-pcc/

Learning in a group brings fresh perspectives, builds observational skills, and boosts motivation!

Join our safe, supportive, inspiring sessions that truly help you shine⭐

Book in for a chat with me to explore further: https://calendly.com/happinessexpress/30min

Do Good December 💛Daily acts of kindness to help make the world a better place.Thanks Action for Happiness!
01/12/2025

Do Good December 💛

Daily acts of kindness to help make the world a better place.

Thanks Action for Happiness!

❄️ Having recently celebrated my birthday, I felt super grateful this morning as the sun rose over our frosty nature res...
26/11/2025

❄️ Having recently celebrated my birthday, I felt super grateful this morning as the sun rose over our frosty nature reserve.

🙏 Grateful to have spent another year with my good health, my loving family, and my rewarding work. I have friends who didn't make it this far in life. I take nothing for granted and regularly remind myself of all that I'm blessed with.

🔬 Research shows that feeling gratitude on a regular basis leads to significant benefits in both mental and physical health, including increased happiness, lower stress levels, and improved sleep. By stimulating the release of feel-good neurotransmitters like dopamine and serotonin, gratitude can reduce the stress hormone cortisol, foster stronger relationships, and increase overall life satisfaction.

✔️ I'll often invite leaders to pause and reflect on what's going well for them, even, and perhaps especially, during times of stress. Try it for yourself - capture three things that are going well today.

And do share below...What are you grateful for?

10/10/2025

Friday has long been known as Freeday for me. A day when I choose what nourishes me. Gratitude for a productive week, closed off with a wild swim, and meetups with not one but two wonderful coach pals. Have a gorgeous weekend, peeps 💛

⭐It's tomorrow! The next Mental Fitness webinar is ready for you to book your slot! ⭐Is your self-talk supportive and up...
06/10/2025

⭐It's tomorrow! The next Mental Fitness webinar is ready for you to book your slot! ⭐

Is your self-talk supportive and uplifting or do you tend to be self-critical and skeptical?

Discover ways to silence the negative inner voice that holds you back and amplify the positive one that empowers you, so your mindset becomes a tool for success rather than a barrier. Imagine what you could achieve then!

Join the free Mental Fitness webinar to find out more: 12:30-13:30 Tue 7th Oct (UK time).

https://www.happinessexpresscoaching.com/mental-fitness-event/

Lots of connecting and learning this week!Wednesday's event was the Oxford B2B Expo where I ran into old friends and cha...
03/10/2025

Lots of connecting and learning this week!

Wednesday's event was the Oxford B2B Expo where I ran into old friends and chatted with new people too.

As an introvert, I really have to force myself to go to these things sometimes, but I'm almost always happy when I do, and I use that reminder to encourage me to keep showing up.

You see, the Saboteur in me will create all sorts of reasons why not to go, justifying keeping myself hidden and small. But when I quieten that voice and instead listen to the Sage in me, I find the courage, positivity and even joy in getting out there.

Then, guess what? It becomes a little easier each time. I'm creating new neural pathways with thoughts and beliefs that serve me rather than shrink me.

Big thanks to Emma Rundle and Lisa-Marie Mallier for reconnecting me with my marketing roots and giving me a great reminder of the importance of valuable, targeted messaging.

And if you want to create thoughts and beliefs that serve you, why not pop along to the next free Mental Fitness webinar: Tue 7th Oct at 12.30-1.30pm. Sign up here:
https://www.happinessexpresscoaching.com/mental-fitness-event/

Strong Leadership Starts with Strong Mental Fitness 🧠✨As a leader, you’re constantly navigating change, making critical ...
02/10/2025

Strong Leadership Starts with Strong Mental Fitness 🧠✨

As a leader, you’re constantly navigating change, making critical decisions, and inspiring others.

But how often do you invest in strengthening your own mental resilience?

Join me for a FREE webinar designed specifically for leaders who want to lead with greater clarity, focus, and emotional agility.

💛You’ll discover:
✔️ How to manage stress and pressure with greater ease
✔️ Techniques to strengthen your leadership mindset
✔️ Daily practices to stay grounded, confident, and adaptable

📅 Date: Tue 7th Oct 2025
🕒 Time: 12:30-13:30 (UK time)
📍 Location: Zoom

Step into your next level of leadership.

Reserve your spot today: 👉 https://www.happinessexpresscoaching.com/mental-fitness-event/

Yesterday, Bicester Vision hosted a session on AI for Business. Cecile Hemery shared some insights on how leaders can be...
26/09/2025

Yesterday, Bicester Vision hosted a session on AI for Business.

Cecile Hemery shared some insights on how leaders can be thinking about and integrating AI, and Steve Nicholls walked us through some impressive case studies of how organisations are pivoting to optimise processes and achieve success through the power of AI.

The thing that resonated with me most was to keep remembering that we need to know what we want first. What's the strategy? As a leader? As an organisation? Then, and only then, should we explore how AI can help get us there.

First strategy, then tools.

🌞 Side note: as I walked home in the glorious, warm, September sunshine, I felt huge gratitude that I was experiencing something no robot will ever truly feel - the warm sun on my skin, the buzz of new insights in my brain, the peace and gratitude in my heart. Hooray for being human!💛

I have loads of work to do, but I just wanna read! 📙☕Anyone else ever feel like this? 🙂It's times like this when I do we...
26/09/2025

I have loads of work to do, but I just wanna read! 📙☕

Anyone else ever feel like this? 🙂

It's times like this when I do well to tune in to my intuition. In this case - slow down, take a breather, find what feels good.

And, balance that with time-blocking. So, I'm gifting myself half an hour this morning with my cuppa and my latest read. Then, I'm picking back up on the work that needs doing.

Hoping this will send me into the weekend feeling a sense of completion for the working week, and like it wasn't all work work work. 👏

How do you like to close out your working week?

This week, I ran a Mental Fitness session for a group of entrpreneurs at the Perch Eco StartUp Club.The session introduc...
25/09/2025

This week, I ran a Mental Fitness session for a group of entrpreneurs at the Perch Eco StartUp Club.

The session introduced particpants to the concept of inner Saboteurs - the voices of negativity that hold you back. Whether that's being too harsh on yourself, getting frustrated at others, or blaming circumstances for your lot in life. We all do it so some extent, building patterns of thinking that may or may not serve us.

We practiced a mindfulness technique to quieten the saboteurs. And we viewed a current business challenge through the lens of our inner Sage - that part of the brain associated with positve thoughts, calm presence, and clear-headed action.

The group left with increased awareness of what might get in the way of their business vision, and an opportunity to explore further in a one-to-one Saboteur Discovery Session.

If you would like to explore this for yourself, take the free, online Saboteur Assessment (positiveintelligence.com/saboteurs/) and then book in here for your Saboteur Discovery Session on Zoom: https://calendly.com/happinessexpress/saboteur-discovery.

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43 Cranesbill Drive
Bicester
OX263ZF

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+447717017239

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