Shanti - yoga & wellness space

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Shanti - yoga & wellness space

Open now for classes, workshops, treatments and events!
46 Mill Street, Bideford. Come as you are. Leave feeling lighter 💛
Host:

15/03/2026

Preparing to enter week 3 at Shanti Studio, our schedule is in full flow with a great buzz and lots of classes and events for you to enjoy!

This week is a little special as I hand over some of my classes to a wonderful line-up of teachers while I’m away with hosting our 6th together.

I’ll be teaching listed classes as usual until Thursday’s sunrise flow (no online class this week).

Here’s who’s guiding you while I’m away:

✧ Friday 10am mellow slow flow: will take you through a gentle practice
✧ Saturday 10am vinyasa flow: will lead the class

Looking ahead to next week:
✧ Monday 23rd, 6pm: brings you a power flow
✧ Monday 23rd, 7:15pm: guides a vinyasa session
✧ Tuesday 24th morning flow: will gently wake you up with a vinyasa inspired practice

Workshop wise, we have:

✧ Candlelit yin on Fri 27th March and 24th April 7-9pm with .lenton.yoga

✧ Meditation and soundbath on Sat 4th April 3:30-4:30pm with

✧ Kirtan mantra meditation on Fri 17th April 7-9pm with

And

✧ Face yoga on 25th April 11:30am - 1pm with

We’re so lucky to have such a talented team sharing their energy and expertise with you.

You can learn more about each of them on the shanti website ‘meet the team’ page (link in bio) and you’ll be seeing more of them all over the next few months as the schedule continues to evolve and build.

12/03/2026

Reiki sessions at .shanti.space

In any type of energy work, the environment you’ll be stepping into is a really important part of your experience. I’ve just started offering reiki from this new little healing room and ff the main studio, and it feels just right in there!

Cleansing the space, making it cosy, adding soothing and comforting touches, and getting my energy grounded and my head in a positive space is all part of the prep so that you can soak it all up from the moment you arrive…

I have limited appointments available for the rest of March, more opening up for April. Let me know if you’d like to try it out sometime.

11/03/2026

✧ Shanti ✧

A small word with a big meaning.

In Sanskrit, ‘shanti’ means peace, calm, tranquillity. The kind of ease I think we all crave in a world that often feels noisy, chaotic and demanding.

At Shanti, my hope is to create a space where anyone can come to find a little more of that in whatever way is most meaningful for them.

Maybe it’s through yoga.
Maybe through meditation or breathwork.
Maybe it’s through talking therapy, reiki, chanting mantra, singing, dancing or some other kind of creative or mindful practice.
Maybe it’s simply through being part of a beautiful community of kindred souls.

There isn’t just one path to peace. We can all arrive there in our own way.

This studio is simply an invitation. A space to pause, reconnect and explore the practices that help you feel lighter, stronger and more like yourself again.

Whatever brings you through the door, please know that you are welcome here.

Comment below- how do you find your shanti?

(Most) pics by

10/03/2026

Pssst! It’s Mother’s Day this weekend…

And a lot of Mums I know prefer gifts that are about meaningful experiences rather than collecting more ‘stuff’.

Even better when those experiences come from a small, local business with love poured into them! That’s why I’ve created these customisable gift vouchers - so you can share the love with someone you care about.

You can choose a value and let your Mum decide how to spend it, or select one of my experiences for them, such as:
✧ A place at an upcoming workshop next one is candlelit yin on 27th March) (£25)
✧ A private one-to-one yoga session (£60) or a series of four (£215)
✧ 60-minute Reiki session (£55)
✧ Single class (£12) or block of six (£60)
✧ Half-day retreat (e.g., Yoga and brunch) (£55)

I’m also always open to ideas to create something bespoke just for you. And that’s part of the beauty of buying your gifts from a real-life human who cares about your experience…

DM for info💌

08/03/2026

Introducing some of the wonderful practitioners who are already sharing their work at Shanti!

Hannah - Founder, yoga teacher and Reiki practitioner. She blends traditional yoga philosophy with a modern understanding of nervous system regulation, women’s health and mindful living. Hannah’s focus is helping you find your shanti through movement, breath, rest and a little fun along the way.

Xanthe - Integrative counsellor specialising in women’s health and maternal mental wellbeing. Xanthe supports adults navigating anxiety, depression, low self-esteem and life transitions, creating a warm, trusting space for growth and clarity.

Julie - Experienced yoga teacher and mantra practitioner. Through kirtan, meditation and chanting, she shares the healing power of sound to lift the spirit, open the heart, and reconnect with joy. Julie’s next kirtan: Friday 13 March.

Lydia - Holistic therapist and space holder. She works with meditation, breathwork and sound healing to help people release stress and restore balance. Lydia’s next breath meditation and sound session: Saturday 4 April.

And this is just the beginning of our small and mighty team! We’ll be bringing more collaborators on board in the coming months to offer a wide range of events, workshops and therapies to support mind, body and spirit.

Drop a 👑 in the comments to show these wonderful women some love on international women’s day!

05/03/2026

Join Julie for an uplifting evening of mantra and song accompanied by the sweet sounds of the harmonium and drum.

Through simple, powerful chants and guided meditation, we create space to unwind, connect and feel the shared energy of voices coming together.

The first one at the newly opened .shanti.space on Mill Street Bideford! All are warmly welcomed
no past experience necessary.

Please contact Julie for more info or to book.

02/03/2026

Your weekly class schedule for Shanti is here!

Mon
✧ 6pm - Power flow
A dynamic vinyasa inspired practice with some elements of challenge and spice peppered throughout
✧ 7:15pm - vinyasa
A mixed level vinyasa practice linking movement and breath

Tues
✧ 9:15am - morning flow
A mixed level vinyasa practice designed to energise the mind and body and prepare you for the day ahead

Thurs
✧ 7:30am - sunrise flow
A mixed level vinyasa practice designed to breathe life into mind and gently awaken the body for the day ahead
✧ 7:15pm - online only, vinyasa
A slightly lighter vinyasa practice to help you unwind and prepare the body for rest

Fri
✧ 10am - mellow slow flow
A softer gentler practice aimed at those wanting to take things slowly

Sat
✧ 10am - vinyasa
A mixed level vinyasa practice linking movement and breath

To book a place, please message me to say which class you’d like to join; and your email address so I can confirm your booking.

All classes are 60 mins long, open to all (though read the descriptions to see which might suit you best).
£12 pay-as-you-go or ask me about discounted class-pass /membership options.

See you on the mat!
✌️

28/02/2026

One day to go.

I’ll save my proper words for another day when I’m a little less battered.

But for now…

Join us tomorrow (Sunday 1st March) at 12pm for the official unveiling and open day.

46 Mill Street, Bideford
12–2pm

I cannot wait to share it and celebrate this new beginning with you.

Address

46 Mill Street

EX392JR

Website

http://yourshanti.com/

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