Mindful Growth Solutions Ltd

18/12/2025

🔷 What Makes Us Different? 🔷
At Mindful Growth Solutions Ltd, our workshops aren’t led by corporate trainers - they’re developed and facilitated by real mental health nurses with decades of clinical and leadership experience.

🔸 We bring compassionate and authentic expertise from the frontlines of mental health care. Giving you not just theory, but practical, evidence-based tools that make a real difference in how your team communicates, thrives, and supports one another.
🔹 Everything we share with you, we have used in our clinical and leadership roles with proven success.

🔶 Join us for Healthy Minds at Work: Tools for Stronger Teams - a one-day workshop designed to help you foster resilience, reduce workplace stress, and improve wellbeing across your organisation.
📅 20th January 2026 | 10:00 – 15:00
📍 Tawnamoor Rural Retreat, Bodmin
🔷 This is not your average corporate training, it’s grounded in authenticity, empathy, and proven clinical insight.
➡️ Spaces are limited, so secure your place today:
🔗 https://www.eventbrite.co.uk/e/healthy-minds-at-work-tools-for-stronger-teams-tickets-1977273525341?aff=oddtdtcreator

Boost your team’s mental health with easy, practical tools for stronger connections and a better work culture.

12/12/2025

We're thrilled to share that Mindful Growth Solutions Ltd has been featured in London Daily News discussing Winter Wellbeing! 🎉
We joined six other experts working with Estelle Keeber to create an article packed with inspiring and alternative tips for staying well this winter.
Our Top Tips:
✨ Find an accountability buddy to boost social connection during the winter months
✨ Try a simple CBT exercise to challenge the "Winter Narrator" and manage intrusive thoughts that often increase this time of year
✨ Use Havening Touch as a gentle approach to reduce stress
The full article includes so many more wonderful ideas to help you thrive this winter, including the power of laughter, building emotional wealth, music for emotional regulation, and grounding rituals from our fellow contributors.

📰 Read the full article here: https://www.londondaily.news/not-your-usual-winter-wellbeing-tips-seven-experts-share-what-actually-helps-when-the-temperature-drops/
💬What tips inspire you most? Do you have any of your own to share? Let us know in the comments!

A huge thank you to Estelle Keeber and London Daily News for highlighting such an important topic.

Discover seven expert-led winter wellbeing tips that go beyond the usual advice. From laughter therapy to ECS balance, here’s how to feel better this winter.

08/12/2025

The Peer Support Circle: new for January 2026 - A Calm, Supportive Space for Real Connection

In todays busy world remote working and solo entrepreneurship can feel isolating and staying connected might slip down our priority list. That’s why we are excited to invite you to The Peer Support Circle: a monthly opportunity to reconnect, reflect and recharge in a safe, supportive space.

🗓 When: Friday 23 January 2026, 10:00 – 11:30am
📍 Where: Venaspace, Exeter (Paris Street, EX1 2JY)
🪙 Cost: Free for Your Partnership members, £20 for non-members

At The Peer Support Circle we will:
🔷 Offer gentle, guided reflection and peer support
🔶 Provide a safe space to share wins, worries and challenges confidentially
🔷 Share practical wellbeing strategies grounded in mental-health and leadership expertise
🔶 Build community, psychological safety and resilience - for individuals and business leaders alike

Whether you’re an entrepreneur, business owner, leader or someone simply seeking calm, clarity and connection - you are guaranteed a warm welcome.

👉 Spaces are limited, so secure your place here: https://events.mynethub.com/public/event/692d8d9dde9863101fea44a6/?themeColor=%2300b1eb

If you value the power of human connection at work, or prefer to flourish with others rather than go it alone, we would love to see you there.

A Calm, Supportive Space for Real Connection

27/11/2025

The Manager’s Mental Health Reset is a guided workshop that helps you assess your organisation’s wellbeing, set achievable quarterly goals, and start shaping your company culture for 2026.

📅 Book now to lock in early January dates.

📅 Each booking accommodates up to 10 team members.

📅 Use the QR code in the image below to book our online workshop, or email: info@mindfulgrowthsolutions.co.uk for enquires about in person workshop delivery.

24/11/2025

☃️ Festive Fact: The "Season to be Jolly" is often the season of workplace stress, financial strain, and increased sick leave.

Is your business prepared for the hidden costs of the holidays?
We've developed a quick, Mental Health and Wellbeing Questionnaire to help you diagnose your company's risk areas and identify your strengths.

Complete the questionnaire, and we will generate a complimentary Personalised Business Wellbeing Plan for you.

👉 Scan the QR below to access the free questionnaire and get your plan

Ready to talk through the results? Book a discovery call with our team to find out how we can provide targeted support for your employees now and throughout 2026.

18/11/2025

✅ Book your free discovery call with us today and see which of our expert led service offers can help you stand out as a progressive organisation with wellbeing as the foundation of your sustainable business success.

📅https://scheduler.zoom.us/angela-bird/welcome-to-your-30-minute-discovery-call

14/11/2025

We are super proud to sponsor Josh Walton in his second UWCB charity event on 15th November.

Josh is currently a student at Bournemouth University and has chosen to raise funds for Alzheimer's Society and this year. Please join us in supporting him if you can through the givestar link below.
https://givestar.io/gs/joshs-fundraiser

13/11/2025

Happy World Kindness Day from us at Mindful Growth Solutions Ltd

Those small acts you take the time to share today can make a profound difference - not just in the moment, but potentially for the rest of someone's week, month, or even their life.

When kindness is genuine, the impact is immense. When we experience it we remember it, and it costs nothing to pass that powerful feeling on.

Don't just be kind for today. Keep it going. Make kindness your everyday.

16/10/2025

What a day at the Devon Business Show with the Devon Chamber of Commerce!
A brilliant atmosphere at the Devon Women in Business stand with a legendary crew - plus the absolute pleasure of meeting The Lord Mayor, Cllr Kathy Watkin, and chatting about the work we do.

Only on event day could you bump into Santa before 10am, try your hand at shooting, cuddle a giant mushroom (thanks SocieTree!), and catch up with Business Fest South West superstars Gavin Harris and Jamie O'Neill - all before tea!

Work should feel this good. If your workplace mental health and wellbeing could do with a refresh, drop us a line for a free discovery call: info@mindfulgrowthsolutions.co.uk

10/10/2025

World Mental Health Day | 10 October 2025
Today, we’re thinking about those who are struggling to stay in work — not because they lack commitment, but because they’re overwhelmed.
Some are battling declining mental health themselves.
Others are stretched thin, caring for a loved one with a serious mental illness.
Both are facing difficult, often invisible decisions.
According to the Right Treatment, Right Time report (Rethink, October 2025), 1 in 5 people had to give up work while waiting for mental health treatment due to long NHS waiting lists.
This is not sustainable — for individuals or for organisations.
So, we ask:
👉 What do you, as a leader or employer, to support these individuals while also balancing business needs?
👉 How can you better support the working parent of a child with mental health challenges — already spinning far too many plates?
These are essential today and every day, please start a conversation to share sustainable solutions with others to create mentally healthy work place cultures.

10/09/2025

💜 Starting conversations can save lives 💜

At Mindful Growth Solutions, we know how hard it can be to talk about su***de. Many of us have been touched by it — through friends, family, colleagues, or our own silent struggles. It can feel overwhelming, but one thing we’ve learned is this: you don’t need to be an expert to make a difference.

Sometimes, it’s as simple as noticing when someone isn’t themselves, asking how they really are, and being willing to listen. Those small moments of care can change — and even save — a life.

The Zero Su***de Alliance has created free online training that helps you feel more confident in having these conversations. It only takes about 20 minutes, and it could give you the tools to support someone when they need it most.

👉 Take the training here: https://www.zerosu***dealliance.com/training

Let’s keep reminding ourselves and each other: you are never alone, and reaching out can be the first step toward hope. 💜

***deAwareness ***deAlliance

30/07/2025

Lovely afternoon of work 😉 at the Business Fest South West Networking event today in the sunshine!