High Vibrations

06/10/2025

🌿 Health & Well-being Retreat 🌿

Take a day to reset, recharge, and invest in your health. Join us on Saturday 1st November for a full retreat designed to balance movement, mindfulness, and nourishment.

🕘 Retreat Schedule

▪️Functional Fitness Training with Gwen
▪️Nutrition Workshop with Gwen
▪️Yoga with Beth
▪️Lunch provided by Mishmash Cooking
▪️Mindfulness Walk
▪️Sound Bath with Dan

💷 £150 per person
📲 Book your space directly via the app

This retreat offers the perfect opportunity to step away from the everyday, reconnect with yourself, and enjoy expert-led sessions in a supportive and uplifting environment.

✨ Limited availability – secure your place today.

-Being

16/09/2025

Our upcoming sound bath tomorrow is now fully booked, and I’m so grateful for the beautiful response. ✨

If you were hoping to join us, there’s still time to book onto October Whispers, our next sound bath, taking place in the gentle embrace of autumn. A chance to rest, release, and be held by the healing tones of gongs, crystal bowls, and more.

Spaces are limited, so if you’d like to join us, I’d love to welcome you. https://high-vibrations.co.uk/group-classes/

22/08/2025

18/08/2025

What you release doesn’t disappear, it transforms.
Letting go is not an ending, but an alchemy.

20/07/2025

Catch up with our latest newsletter here: https://mailchi.mp/4ecc258fa42b/healing-isnt-always-pretty-but-its-powerful

27/06/2025

Everything is vibration and frequency! Every emotion vibrates at a different frequency, from the heaviness of shame to the light of enlightenment.

This chart is a reminder: your energy shapes your reality. Tune in, feel where you're vibrating, and know that you can always rise.

Which frequency are you resonating with today?

16/06/2025

Happiness isn’t something you stumble upon, it’s something you create from within. Life gets noisy, messy, and unpredictable, but your peace is your own to nurture. Make space for what lights you up, even if it’s small. Joy is a choice, and you’re allowed to choose it again and again. ♥

08/05/2025

These three words from a recent 1:1 client truly moved me.
When someone experiences this level of shift through sound and Reiki, it reminds me why I do what I do.

This isn’t just relaxation, it’s healing, it’s remembering who you are, and it’s letting go of what no longer serves. Thank you to those who trust me with your journey. It’s always an honour. 🙏

https://high-vibrations.co.uk

07/04/2025

I’m so delighted to be returning to Wootton Park Wellness this summer, invited once again by Chapman Yoga to hold a sound bath as part of their beautiful wellness and yoga retreat day.

The day begins with a grounding session led by the wonderful Esther from Mimi Beauty Room, followed by a blend of yoga, connection, and stillness — and I’ll be closing the day with a deeply immersive sound journey to support rest, release, and renewal.

Last year’s session was such a joy to hold and so warmly received — I can’t wait to be part of this special space again on Friday 23rd August 💫

We’re super excited to announce our full day retreat on Saturday 23rd August Wootton Park Pods and Retreats.

Feel free to drop us a message any questions!

30/03/2025

True story

24/03/2025

This can be a difficult concept because it’s not a conscious choice. Hearing and listening are not the same. It’s not that someone is intentionally ignoring you—they quite literally cannot hear your words because they are tuned to a different frequency.

We’ve all been on both sides of this, whether we realise it or not. It might seem like someone is dismissing what you’re saying, but more often than not, they simply aren’t ready to hear it. And readiness isn’t something you can decide for them—it’s not personal, and it’s not something to be offended by. Their journey may require them to learn other lessons first.

We’re all on our own path, and growth happens in its own time. You can’t force understanding on anyone—they will hear when they are ready to hear.