High Vibrations

06/05/2026

Are you ready for a sound bath?

It’s a simple question, but the answer isn’t always what you think.

A sound bath will meet you exactly where you are. Your body, your mind, your energy… they take what they need in that moment. Sometimes that’s deep relaxation, a chance to switch off, to breathe, to rest.

Other times, something deeper begins to stir. A release. A shift. An emotional letting go.

But here’s the truth… that kind of release only happens when you’re ready for it.

You don’t need to force anything. You don’t need to arrive with expectations. Just come as you are.

If you’re ready to relax, your body will soften.
If you’re ready to release, your body will guide you there.

And if you’re not sure what you need… that’s perfectly okay too.

The sound knows.
Your body knows.

The question is… are you ready to listen?

18/03/2026

🌿 Last Chance to Join Our Health & Wellbeing Retreat! 🌿

If you’ve been thinking about taking a day just for you, this is your sign.

On 28th March, we’re hosting a Health & Wellbeing Retreat designed to help you reset, recharge, and reconnect with your body and mind. But spaces are limited — and we’d love to fill the final spots by the end of this week.

Here’s what your day will look like:
✨ Functional Fitness Training
🥗 Nutrition Workshop
🧘 Yoga Session
🚶 Mindfulness Walk
🔔 Deep Relaxing Sound Bath
🍽 Nourishing Lunch + Drinks & Snacks included

This is more than just a fitness event — it’s a full day to learn, move, relax and discover practical tools to support your wellbeing long after the retreat ends.

📅 28th March
📍 Fen Fitness Studio
⏰ 9:00am – 4:15pm

💷 £150 per person

If you’ve been feeling like you need a reset, this day is designed for exactly that.

Book your place before the end of the week to secure your spot.
Spaces are limited and once they’re gone, they’re gone.

👉 Sign up using the link/QR code below.

💚

25/02/2026

This occurs frequently, though people often feel unheard. It’s not that your words lack value, it’s that they aren’t yet aligned with what they are ready to receive. In time, they may come back, sharing how they’ve discovered something life-changing, often exactly what you shared weeks, months, or even years before. When that alignment happens, your message finally resonates. In those moments, it’s important to let go of ego and trust that people are ready only when they are truly ready. 💚

20/02/2026

Our February Sound Bath on 26th February is now fully booked. We look forward to welcoming everyone next Thursday at Broom Village Hall. 💚

If you were hoping to join us but missed out, booking is now open for our March and April sound baths. Please visit our website for further details: https://high-vibrations.co.uk/

Wishing you a lovely Friday and a peaceful weekend. 🙏

11/02/2026

Curious about fitness, yoga or sound baths… but not sure where to start?
This is for you 💚

Our Health & Wellbeing Retreat – 28th March is designed especially for people who want to try things out in a friendly, no-judgement space. No experience needed. No pressure to be “fit enough”. Just come as you are.

✨ Gentle functional fitness
🧘‍♀️ Relaxing yoga
🎶 Deeply calming sound bath
🥗 Nutrition workshop
🌿 Mindfulness walk
🍴 Delicious lunch + snacks included

It’s a full day to move your body, slow your mind, and see what feels good for you — all guided by supportive, down-to-earth instructors.

If you’ve ever thought “I’d like to give that a go”… this is your sign.

📍 Fen Fitness Studio
🗓 28th March
💷 £150 pp
🔗 Link below to book (limited spaces)

Tag a friend who’d love this, or DM me if you’ve got questions 💫

04/02/2026

08/12/2025

have a look at our latest newsletter here https://mailchi.mp/18b8d34d4df1/festive-greetings

07/11/2025

Have a read of our latest newsletter here https://mailchi.mp/afa79e3182b2/the-season-of-remembering

06/10/2025

🌿 Health & Well-being Retreat 🌿

Take a day to reset, recharge, and invest in your health. Join us on Saturday 1st November for a full retreat designed to balance movement, mindfulness, and nourishment.

🕘 Retreat Schedule

▪️Functional Fitness Training with Gwen
▪️Nutrition Workshop with Gwen
▪️Yoga with Beth
▪️Lunch provided by Mishmash Cooking
▪️Mindfulness Walk
▪️Sound Bath with Dan

💷 £150 per person
📲 Book your space directly via the app

This retreat offers the perfect opportunity to step away from the everyday, reconnect with yourself, and enjoy expert-led sessions in a supportive and uplifting environment.

✨ Limited availability – secure your place today.

-Being

16/09/2025

Our upcoming sound bath tomorrow is now fully booked, and I’m so grateful for the beautiful response. ✨

If you were hoping to join us, there’s still time to book onto October Whispers, our next sound bath, taking place in the gentle embrace of autumn. A chance to rest, release, and be held by the healing tones of gongs, crystal bowls, and more.

Spaces are limited, so if you’d like to join us, I’d love to welcome you. https://high-vibrations.co.uk/group-classes/