Sophie Leigh Yoga

15/06/2025

11/05/2025

April (some cute bits) another rollercoaster month but full of GOOD stuff too. ✨🫶🏼🌞💐

Ps Still not elegant around a pole

13/04/2025

🌅Rise & Shine… Monday mornings at Cameo start at 7.30am, getting you ready for the week ahead!
cotswolds

We move through a slow flow to gently wake up the body. Warming up all the joints and then gradually getting deeper into stretches and poses as we slowly build and add on as we go.

By repetition we create space and suppleness as well as bringing new energy for the week ahead!

Not forgetting a long cool down and savasana! ✨🫶🏼

Hope to see you on the mat! ###

10/04/2025

Where did the time go? Where did March go?

It’s funny because it was such a rollercoaster month lookin back but sooo much happened on reflection.

• Completed a Yin course (a calm within a storm).
• Chopped off my hair… best decision ever.
• Tried Keto for 10 days (didn’t do me good).
• Decided to drink matcha instead of coffee (lasted 2 days).
• Saw the most beautiful spring mornings and watched the blossoms bloom.
• Did a wknd away with my mum for first time jusy us where we saw Ry x perform live (the yoga playlist come to life) in manchester!
• Started a new yoga class on Mondays at Cameo.
• Watched my baby niece learn so quickly at swimming lessons.
• Lost all consistency with the gym and handstands.
• Taught lots of classes, small and big, fast and slow.
• Went for my first run of the year.
• Struggled extra hard with screen time and buying things.
• Felt like the world sped up.
• Made some deeper connections and also lost a little bit of others.

We ebbb and we flooow. Things are never consistent really and that’s just life. ✨🫶🏼

19/03/2025

Saturday mornings at .uk

8.30am Dynamic Flow with… me where we go through a flow that is very functional and great for improving strength (the awakening style) It’s always good energy with you guys on a Saturday morning. 🙌🏼

10am Slow Flow with which is a great way to follow a dynamic practice. She will guide you into longer held postures and soothe you into stillness. (Something we all need!)

What a way to start the weekend! ✌🏽

🫶🏼🫶🏼🫶🏼🫶🏼

11/03/2025

✨FLOW TO SLOW ✨

~ a 1 hour winding down VINYASA flow to loosen tension built up from the week, moving into deep stretches & extended savasana to start your weekend right!

01/02/2025

Januaryyyy bits 🌀✨🫶🏼

31/12/2024

Thank you to everyone who has been there along the way in 2024.

Thank you to the studios who have let me find my groove, let me give things a go and trusted me to hold the space for the students.

From covering all sorts of classes (many being out of my comfort zone) to finally feeling like I know what my vibe is! Its been a wild ride.

It’s been nice to make friends in this space as it has always intimidated me in the past. (maybe a bit of imposter syndrome).

But I hope to get out of my head and onto the mat more… make more lovely yogi friends and also TEACH MORE in 2025!

Happy New Year everyone… 🌀🫶🏼✨💫🧘🏼‍♀️

05/08/2024

https://www.cameostudio.co.uk/yoga-classes

27/06/2024

Teaching at Cameo Studio Cotswolds every Wednesday! Dynamic Flow! Open to all levels. Link to register before booking: https://cameo-studio-cotswolds.reservie.net

Cameo Studio Cotswolds

27/06/2024

Little class update for you 🫶✨