Sophie Leigh Yoga

15/03/2026

The challenge of consistency continues… 🦋

Catching some handstands after class which felt a little longer!

After teaching 3 dynamic classes last week, practicing at home and strength training I was feeling strong! I love this time of year when spring is approaching because everything feels like it’s sort of falling back into place. 💐

I hope this lady doesn’t mind me posting this but it made me smile. 🤸🏼‍♀️✨💕

12/09/2025

31/08/2025

Very much a highlight reel of the last few months, some moments of joy squeezed into a VERY stressful time. Sounds dramatic, probably is, but anyway, I felt it deeply.
Of course we don't upload the messy bits.

So if you’ve been there as an ear to listen, let me complain, be dramatic, and cry a lot, then thank you.

Grateful for the memories and endless lessons learnt.

🫶🏼💕💐🌸

27/08/2025

7 day Awakening Yoga Intensive with in Manchester 🤸🏼‍♀️🌀👌🏻

I can’t explain the rollercoaster of emotions between booking this trip last year and then thinking I’d have to miss it due to work > then maybe I could just about make it >> finally finding out I CAN make it > to then ending up in A&E with my shoulder > leading to multiple melt downs and drama > thinking I was destined NOT to go >>>>> which soon became the BEST week ever. 🌀😵‍💫☺️

The mind will tell you otherwise BUT the body persists and the body is so much more capable than you give it credit for.

Never in a million years did I think I’d be doing 3 hours a day of practice with my shoulder and lack of practice, let alone be upside down. 🤸‍♀️

But it was exactly what I needed.

Amazing people, amazing lessons learnt, much needed time away from work.

PURE MAGIC ✨

15/06/2025

11/05/2025

April (some cute bits) another rollercoaster month but full of GOOD stuff too. ✨🫶🏼🌞💐

Ps Still not elegant around a pole

13/04/2025

🌅Rise & Shine… Monday mornings at Cameo start at 7.30am, getting you ready for the week ahead!
cotswolds

We move through a slow flow to gently wake up the body. Warming up all the joints and then gradually getting deeper into stretches and poses as we slowly build and add on as we go.

By repetition we create space and suppleness as well as bringing new energy for the week ahead!

Not forgetting a long cool down and savasana! ✨🫶🏼

Hope to see you on the mat! ###

10/04/2025

Where did the time go? Where did March go?

It’s funny because it was such a rollercoaster month lookin back but sooo much happened on reflection.

• Completed a Yin course (a calm within a storm).
• Chopped off my hair… best decision ever.
• Tried Keto for 10 days (didn’t do me good).
• Decided to drink matcha instead of coffee (lasted 2 days).
• Saw the most beautiful spring mornings and watched the blossoms bloom.
• Did a wknd away with my mum for first time jusy us where we saw Ry x perform live (the yoga playlist come to life) in manchester!
• Started a new yoga class on Mondays at Cameo.
• Watched my baby niece learn so quickly at swimming lessons.
• Lost all consistency with the gym and handstands.
• Taught lots of classes, small and big, fast and slow.
• Went for my first run of the year.
• Struggled extra hard with screen time and buying things.
• Felt like the world sped up.
• Made some deeper connections and also lost a little bit of others.

We ebbb and we flooow. Things are never consistent really and that’s just life. ✨🫶🏼

19/03/2025

Saturday mornings at .uk

8.30am Dynamic Flow with… me where we go through a flow that is very functional and great for improving strength (the awakening style) It’s always good energy with you guys on a Saturday morning. 🙌🏼

10am Slow Flow with which is a great way to follow a dynamic practice. She will guide you into longer held postures and soothe you into stillness. (Something we all need!)

What a way to start the weekend! ✌🏽

🫶🏼🫶🏼🫶🏼🫶🏼

11/03/2025

✨FLOW TO SLOW ✨

~ a 1 hour winding down VINYASA flow to loosen tension built up from the week, moving into deep stretches & extended savasana to start your weekend right!