RB Physiotherapy and Pilates

RB Physiotherapy and Pilates Specialist MSK and Pelvic Health Physiotherapist providing Physiotherapy assessment, treatment and rehabilitation. APPI trained Pilates instructor.

I qualified from Northumbria University in 2015 with a BSc (Hons) in Physiotherapy. I have nearly 10 years experience working in a variety of specialities in the NHS with extensive experience in Musculoskeletal Physiotherapy including back and hip pain, lower limb and upper limb injuries and sport rehab. More specifically I specialise in Women’s and Pelvic Health Physiotherapy including pre and po

stnatal rehabilitation including diastasis and pelvic floor recovery and other Pelvic Health conditions including incontinence, prolapse, and post operative hysterectomy. I am an APPI qualified Pilates instructor and have 12 years experience in running mixed ability classes including antenatal and postnatal Pilates. I am extremely passionate about physical activity and human movement. In the past I have competed in a variety of sports including running, swimming, eventing and netball. I also have a love for the outdoors and enjoy wild swimming, paddle boarding and munro bagging. I understand how important it is to look after your mind and body and I feel I can combine my passion with my profession to help others achieve their goals. Finally I am a wife to my husband Angus and mum to my son Fergus. I therefore have my own understanding of the importance of antenatal fitness and the recovery and rehab process in the postpartum period.

A huge thank you to my wonderful clients who have supported me throughout this pregnancy. Being able to teach 4x classes...
10/04/2025

A huge thank you to my wonderful clients who have supported me throughout this pregnancy. Being able to teach 4x classes per week up until 32 weeks was a huge goal. Their commitment to the classes has been so encouraging and has helped me stay active and mobile throughout my pregnancy.

1. Monday 6-7pm
2. Monday 7-8pm
3. Monday 8-9pm cakes (boy or girl guess) forgot to get a class pic.
4. Thursday 7-8pm Men’s class (no cake!!)

There is another block arranged for May at which is being taken by the lovely .withalison which I hope you join in on.

My own Pilates journey continues with home workouts, weekly strength sessions in the gym, swimming and relaxation towards the end of my pregnancy.

Enjoy your Easter holidays.

One for my men! It’s the end of another block for my pilates for men class. Never a dull moment teaching this group and ...
01/03/2025

One for my men!

It’s the end of another block for my pilates for men class. Never a dull moment teaching this group and they keep recruiting more of their friends into the class!

Forever grateful to all my new and returning clients for their continued support. You have put your trust in me to help ...
26/01/2025

Forever grateful to all my new and returning clients for their continued support. You have put your trust in me to help you return to your full function.

Private Physiotherapy appointments available on Wednesday and Thursday afternoon.

Physiotherapy and Pilates Clinic Space just outside Biggar.
22/01/2025

Physiotherapy and Pilates Clinic Space just outside Biggar.

PHYSIOTHERAPY SERVICES Have a look at what services I provide and get in touch if you need any help. Rbphysio.pilates@gm...
19/01/2025

PHYSIOTHERAPY SERVICES

Have a look at what services I provide and get in touch if you need any help.

Rbphysio.pilates@gmail.com

Here’s my weekly timetable for those interested in the Physiotherapy Led Pilates classes . Unfortunately there are waiti...
18/01/2025

Here’s my weekly timetable for those interested in the Physiotherapy Led Pilates classes .

Unfortunately there are waiting lists for all of the classes but please get in touch if you would like to be added.

Huge thank you to for the incredible renovations and allowing us to use this amazing new space for our classes.

New Year - New Logo For those who are new to my page or classes, here’s a little more about me. I qualified from Northum...
17/01/2025

New Year - New Logo

For those who are new to my page or classes, here’s a little more about me.

I qualified from Northumbria University in 2015 with a BSc (Hons) in Physiotherapy. I have nearly 10 years experience working in a variety of specialities in the NHS with extensive experience in Musculoskeletal Physiotherapy including back and hip pain, lower limb and upper limb injuries and sport rehab.

More specifically I specialise in Women’s and Pelvic Health Physiotherapy including pre and postnatal rehabilitation including diastasis and pelvic floor recovery and other Pelvic Health conditions including incontinence, prolapse, and post operative hysterectomy.

I am an APPI qualified Pilates instructor and have 12 years experience in running mixed ability classes including antenatal and postnatal Pilates.

I am extremely passionate about physical activity and human movement. In the past I have competed in a variety of sports including running, swimming, eventing and netball. I also have a love for the outdoors and enjoy wild swimming, paddle boarding and munro bagging. I understand how important it is to look after your mind and body and I feel I can combine my passion with my profession to help others achieve their goals.

Finally I am a wife to my husband Angus and mum to my son Fergus. I therefore have my own understanding of the importance of antenatal fitness and the recovery and rehab process in the postpartum period.

RB Physiotherapy I am so excited to finally open the doors to my very own new private Physiotherapy Clinic. After a lot ...
13/10/2024

RB Physiotherapy

I am so excited to finally open the doors to my very own new private Physiotherapy Clinic.

After a lot of my Husbands and Dads blood, sweat and my tears, we have converted an old barn on my parents farm into this beautiful bright space.

I will be offering Musculoskeletal and Pelvic Health Physiotherapy. Whilst I will still be working part-time in the NHS I will be working in clinic one day per week alongside my Physiotherapy led Pilates in Biggar.

It is a huge privilege to offer these services within my local community and have the opportunity to promote health and well-being for the future. My absolute priority for my patients is for them to return to symptoms free function whilst promoting confidence in movement.

If you are interested in getting in touch to book an appointment please email: rbphysio.pilates@gmail.com

Address

Biggar Rugby Football Club, Hartree Mill
Biggar
ML12 6JJ

Opening Hours

Wednesday 1pm - 4:30pm
Thursday 1pm - 6:30pm

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