Biggin Hill Nutrition

Biggin Hill Nutrition We are Wellness Coaches who specialise in helping people achieve their weight loss goals through nutritional advice and weight tracking.

We are on hand to keep you on track every step of your journey and to keep you accountable. We are creating a community of like minded individuals and a Wellness Hub for all.

21/04/2026

Jen’s 100th review 🎉

Our original member isn’t just celebrating her 100th visit review, she’s also officially our very first Biggin Hill Nutrition trainee coach!

We’re so proud to have you as part of the team, Jen. Your consistency, reliability, and strength set the standard, and they’re exactly what will make you an incredible coach.

You’re going to inspire and support so many people on their journeys, and we can’t wait to see the impact you make 💪

20/04/2026

A huge shoutout to Linda 👏

Linda truly inspires us all with her incredible “get up and go” attitude. She shows up, puts in the effort, and proves that consistency and a positive mindset can make such a powerful difference.

You amaze me, Linda we are all so lucky to have you here at Biggin Hill Nutrition 💛

Not only has she achieved fantastic results, but she’s also gained something even more important , more energy, better eating habits, and a genuine enjoyment of the journey.

✨ Linda’s results:
• Weight loss: 3kg (6.6lbs)
• Muscle mass: ⬆️
• Body fat: ⬇️ 3.2%
• Visceral fat: ⬇️ 1 litre
• Total loss: 25.5cm

Keep smashing it, Linda 💪🏼🔥

Big News! 💚Shining the spotlight on our amazing Jenni , our original member at Biggin Hill Nutrition and now… our new tr...
09/04/2026

Big News! 💚

Shining the spotlight on our amazing Jenni , our original member at Biggin Hill Nutrition and now… our new trainee coach! 👏

Since day one, Jenni has put her health first. She’s consistent, motivated, supportive, and truly inspiring – the queen of health 👑

Now she’s stepping into a new chapter, ready to help others on their journey just like she’s done with her own.

So proud of you, Jenni – this is just the beginning! 💪✨

Heres a little message from our Jen 🔥


Hello, I am Jenni.

I started my journey on 23rd June 2025 at Biggin Hill Nutrution. I joined to lose weight get healthly and feel better in myself.

Before joining club, I have yo yo dieted for years, if I put on weight I would comfort eat and deal with it the next day. With help from Rachel and Dan at Biggin Hill Nutrition my mindset has completely changed, I set a goal to lose 3 stone before Christmas which I achieved 2 weeks before, my hydration levels have increased and now excerising to build my body mass up. I am loving the journey, and the healthy eating, never hungry and no looking back, here’s to the next chapter

- Swipe across to see Jens personal results from club

13/03/2026

🌟 Member Recognition – Linda’s 30th Visit Review! 🌟

A huge shoutout to our wonderful Linda on reaching her 30th visit review with Biggin Hill Nutrition! 👏

Linda is the perfect example of what consistency and determination can achieve. Even with so much going on in her life, she continues to show up, put in the work, and give it her all every single time. That kind of commitment is truly inspiring. 💪

Not only has Linda been smashing her sessions, but she has also been fully committed to Club and all the exercise classes she attends. Her dedication is paying off with some fantastic results — 5.9 lbs down and an incredible 23.5 cm lost! 🔥

More than the results though, it’s Linda’s positive attitude and determination that make her such a valued part of our community. She reminds us all that progress comes from showing up, staying consistent, and believing in yourself.

Linda, we absolutely love having you at club. You are a true inspiration to us all and we’re so proud of everything you’ve achieved so far. ❤️

Here’s to the next milestones! 🎉

09/03/2026

✨ Member Milestone – 90 Visits Strong ✨

Today we’re celebrating Jenni and her incredible journey with Biggin Hill Nutrition 💛

Over the course of her journey, Jenni has achieved an amazing transformation, 37.4 lbs lost and 94 cm gone, but what really stands out is her commitment, consistency, and determination.

Progress like this doesn’t happen overnight. It comes from showing up week after week, trusting the process, making changes, and continuing even when things feel challenging. Jenni has done exactly that, and the results speak for themselves.

Her journey is a reminder that small steps, taken consistently, lead to powerful change. Not only has she transformed physically, but she has built stronger habits and confidence along the way.

We are incredibly proud of you Jenni. Your dedication inspires others who are just starting their own journey, proof that if you stay consistent, results will come.

Here’s to 90 visits, amazing progress, and many more milestones ahead! 🎉

Inspiration

🔥 R E C O G N I T I O N 🔥So proud of this amazing lady, Nicola 🥹💛Since committing fully to her return to Biggin Hill Nut...
09/02/2026

🔥 R E C O G N I T I O N 🔥

So proud of this amazing lady, Nicola 🥹💛
Since committing fully to her return to Biggin Hill Nutrition, she’s absolutely transformed her progress in just 10 visits.

5.7lbs down.
29cm lost.
Jeans fitting again.

This is what happens when you show up for yourself and trust the process.
Incredible work, Nicola — you should be so proud of yourself 👏✨

28/01/2026

🔥 JENNI. JUST WOW. 🔥

Our longest-standing Biggin Hill Nutrition family member and an absolute legend 💚

From her 10th visit right through to her 80th, Jenni has shown us exactly what happens when you commit, stay consistent, and trust the process 👊

📉 The results speak LOUD:
⬇️ Weight down
⬇️ Body fat down
⬇️ Visceral fat down
⬆️ Hydration up
⬆️ Muscle mass up

But let’s be real… this transformation isn’t just about numbers 🔥
It’s about confidence.
It’s about posture.
It’s about strength.
It’s about showing up again and again even when life gets busy 💪

Jenni, you are living proof that long-term results beat quick fixes every time 🙌
We are SO proud to have you as part of the Biggin Hill Nutrition family — this is next-level dedication 💥

🚀 80 visits strong. Still rising. Still winning. 🚀

👏 Drop some love for Jenni in the comments 👏

Jenni Terrett

“If you don’t take the picture because you’re uncomfortable, you’ll never see how far you’ve come.”These photos weren’t ...
27/01/2026

“If you don’t take the picture because you’re uncomfortable, you’ll never see how far you’ve come.”

These photos weren’t easy to take but they’re now some of my favourite personal results.

📸 11 months postpartum
🎄 Taken after Christmas
⏱ Part of our 21-Day Challenge

No gym sessions.
No structured workouts.
No “perfect” routine.

These results came from good nutrition, consistency, and real life, being a mum, running after the kids 😅 while also running the nutrition club and helping others reach their goals.

I’m sharing this for anyone who feels like:
• You don’t have time
• You think you need exercise to see results
• Life is too busy to start

You don’t need more time.
You need the right support and simple nutrition habits that fit real life.

To my Biggin Hill Nutrition members, this is why we trust the process.

To those watching from near or far, this is your reminder that progress is possible.

If this post speaks to you and you’re feeling called to make a change, I offer a free wellness evaluation, which includes a body scan, no pressure just a conversation and clear insight into where you are and what could work for you.

Message me “WELLNESS” and let’s chat.

✨ Member Recognition – Linda 💙 ✨📍 Biggin Hill NutritionLinda’s journey isn’t just about weight loss, it’s about health, ...
21/01/2026

✨ Member Recognition – Linda 💙 ✨
📍 Biggin Hill Nutrition

Linda’s journey isn’t just about weight loss, it’s about health, wellness, and feeling better day to day. While she’s delighted with her loss so far, what makes us even happier is hearing how much more energy she has gained along the way 💪✨

So much so, she’s even managed to get her cupboards sorted at home, a win that says everything about how good she’s feeling! 🙌

Linda came to us with the goal of improving her health, eating better, and increasing her energy, and she’s doing exactly that. This is a perfect example of how progress shows up in many ways, not just on the scales.

We’re so proud of you, Linda — keep shining 🌟

⚠️ WARNING: This Is What the Right Choice Looks LikeToday my appointment ran over and I missed my planned snack.I was pr...
13/01/2026

⚠️ WARNING: This Is What the Right Choice Looks Like

Today my appointment ran over and I missed my planned snack.
I was properly hungry, the kind where it’s easy to eat whatever’s quickest.

This is what I usually would’ve gone for:
🍫 2 chocolates
🥔 A bag of crisps
🥤 A fizzy drink

Instead, I made a conscious choice 👇

🥚 2 scrambled eggs
🧀 Cheese
🥯 Protein bagel
🥑 Avocado
🥒 Cucumber

That’s ~27g of protein in what could’ve easily turned into a sugar hit and energy crash.

Why this matters 👇
• Protein keeps you fuller for longer
• Healthy fats support steady energy
• Whole foods reduce cravings later
• One good decision prevents a full day of feeling “off track”

This is what progress actually looks like:
✔️ Not perfect
✔️ Not fancy
✔️ Just choosing right when it would’ve been easier not to

At Biggin Hill Nutrition, we’re here to guide you every step of the way, helping you break old habits, build healthier ones, and feel confident making better choices in real-life situations.

This isn’t a diet.
It’s a lifestyle change to support your health and longevity.

And it all starts with moments like this 💪✨

29/12/2025

Jen you have been amazing. We can only guide you but it is you that has put in all the work and stayed committed. And so you should be proud of yourself. You are an inspiration. It's a pleasure to be on this journey with you ❤️

29/12/2025

🎄✨ CHRISTMAS SHOUTOUT TO JENNI ✨🎄

WOW. Just WOW. 🤯🔥
Let’s take a moment to recognise how absolutely INSANE Jenni’s results are — because this is what real commitment, consistency, and belief look like.

💥 43.9lbs down
📏 98cm lost
🙌 A completely transformed body AND mindset

Jenni has been with us from the very start, trusting the process when it wasn’t always easy, showing up even when motivation dipped, and proving that progress comes from perseverance. She is the definition of inspiring — not just for what she’s lost, but for what she’s gained in confidence, strength, and self-belief.

This is NOT a quick fix.
This is healthy, sustainable, long-term change 💪
The kind of results that last. The kind you deserve.

Jenni, you have earned every single inch, every smile, every win. We couldn’t be prouder of you and your journey — you are living proof that when you commit to the process, the results WILL come ❤️

🎄 What an incredible way to celebrate Christmas, absolute queen energy 👑✨





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