The Wellbeing Room with Hannah

Home
The Wellbeing Room with Hannah

Based in and around Biggleswade, Bedfordshire
(1)

Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

06/01/2026

WOW last night was INSANE

This whole week of classes is totally FREE (£9 usually) and I am beyond chuffed with the attendance

What an awesome start to 2026

05/01/2026

Happy Monday!❄️
It’s an icy one out there today, so make sure you’re wrapping up warm.

Is it just me… or are you absolutely BUZZING to be getting back into routine?
Don’t get me wrong — the festive period was lovely. But there’s something about being back in the studio, teaching, moving, laughing, and catching up over a massage that just fills my cup in a totally different way.

There’s a certain magic about this week too.
A fresh year.
A fresh Monday.
A clean slate.

So as we step into this new chapter, I want you to pause and really ask yourself:

✨ What do I want to achieve this year?
✨ Who do I want to become in the process?
✨ And what small, consistent steps can I start taking — from this very week — to move me closer to that version of me?

You don’t need a perfect plan.
You just need a starting point.

And if you’d like support with movement, mindset, recovery, or simply carving out some time that’s just for you — you know where I am 🤍

Here’s to a powerful, intentional start to 2026.

#2026

02/01/2026

Meet Hannah – Your Massage Therapist @ The Wellbeing Room

I’m a fully qualified, highly trained massage therapist offering a selection of treatments that are designed to help you move better, feel lighter, and switch off from the stress of everyday life. Each treatment is tailored to your body and needs.

Massages take place in my private and comfortable home studio in Langford.

Explore my offerings:
🤾🏼‍♀️Sports/Deep Tissue Massage
🤱🏼Pregnancy Massage
💆🏻‍♀️Indian Head Massage
🩷Restorative/Special Population Massage
💆🏻‍♂️Swedish Massage

Book your massage session today – treat your body to some self care.

https://wellbeing-room.co.uk/booking/

Get in touch if you have any concerns or queries.

01/01/2026

Happy new Year and a warm warm welcome to 2026

Highlights… where do I even start.
I’ve cried tears of laughter
Fallen in love with my best friend
Eaten the yummiest of foods
Walked the most beautiful of places

And finished the year as Mrs Unwin.

My business was everything. My baby and my life.
But that life certainly wasn’t my own and I am so so so proud of the new business I’m about to launch.

It’s about you.
Joy is the man component and wellbeing is the result.

I can’t wait for 2026, to meet new people, see more of the world and don’t with my husband.

To my Bradders… you make my world go round.
You lift me up and give me wings.

Happy new year folks- thank you for everything, thank you for your support, kindness and understanding.

With all my love
H x

31/12/2025

As we draw 2025 to a close… you are about to be BOMBARDED with highlight reels
But there are often things you don’t see behind the image and the smile.

This year, we battled mental health problems. It was so very scary at times and we had to find a strength from somewhere that I never knew existed.

We were met with the biggest challenge of our lives, one that tested us individually and as a couple.

My business changed and evolved, I lost clients, upset customers and double booked myself tirelessly. I made mistakes that have cost me and made decisions that I now regret.

Anorexia recovery got harder as I dug deeper, stress and exhaustion led to a pretty urgent hospital dash and I’ve pumped my body with hormones making me feel like an alien (more devil- sorry sweetheart)
The idea of conceiving naturally has become a pipeline dream as we gear ourselves up for our biggest challenge ever.

Tomorrow, I’m going to share the highlights of my year. The year of my life.

But don’t forget, when you feel that overwhelming panic at everyone else’s highlights… we all have lowlights. That’s what makes us human and that’s what makes love happen.

Happy New Year 🧡

30/12/2025

As we step into the New Year, I wanted to share the top 5 things I will be doing to avoid diet talk without compromising any health goals:

1️⃣Deleting/unfollowing any toxic or triggering accounts
2️⃣Choosing movement that brings me joy ALWAYS
3️⃣Setting daily intentions
4️⃣Choosing to be present in every moment
5️⃣Remembering that health is a choice and a privilege - NOT something to punish myself with

It can be a tricky time, navigating your own wellness amongst the noise that lands in January of diets and 'cutting down after Christmas'. But it is KEY to focus on your own goals. What do you need? What are you working towards? How do you get there? Anything not relevant to that, is to be ignored.

Will you be joining in? Following my 5 top tips? Comment below if there are any others you will be adding.

LETS DO THIS💃🏼

29/12/2025

1 Week until I open the doors to The Wellbeing Room with Hannah Unwin🎉

Countdown is well and truly on.

Ready to work with you on your movement, strength, and recovery goals through my wellness massages, online coaching and live group classes💆🏻‍♀️🧘🏼‍♀️💃🏼

There is no time like the present so get booking for your first LIVE CLASS of 2026 today! Monday evenings and Friday mornings - start and end your week on a high!

https://wellbeing-room.co.uk/booking

28/12/2025

Nutritional Coaching at The Wellbeing Room is all about educating you around nutrition, whilst supporting you towards your goals🍽

You will receive on-going support and plentiful tools to boost your confidence in all things nutrition. Together we will create a personalised plan to fit your everyday life.

It isn't about fad diets, unsustainable challenges, restricting and all that nonsense - its about lifestyle changes backed by evidence and based around your goals and what is feasible for you.

Discover more👉 https://wellbeing-room.co.uk/coaching/
Get in touch to arrange a FREE discovery call or ask any questions📧

27/12/2025

I'd do these three things if I really wanted to walk myself to a healthier, brighter and more fulfilled lifestyle.

1️⃣Move with joy (Try a Move with Hannah BEATZ class to experience this in full💃🏼)
2️⃣Eat with joy and nourishment
3️⃣Live with joy - creating memories and loving unconditionally

Want to walk along with me? Get in touch and lets take the journey together💪🏼

At The Wellbeing Room there are numerous options to add JOY to your life; Pilates, Sculpt, Dance classes being the ultimate 45 minutes you need. Explore my website (link in bio) to discover in detail.

hannah@wellbeing-room.co.uk

NOTE: This isn’t about “self improvement” or a “new you”. Trust me, you are gloriously fabulous just as you are. But a commitment to yourself, to be kinder and gentler🥰

23/12/2025

Don’t be a d!ck‼️

22/12/2025

2 Weeks until I open the doors to The Wellbeing Room with Hannah Unwin🎉

Countdown is well and truly on.

Ready to work with you on your movement, strength, and recovery goals through my wellness massages, online coaching and live group classes💆🏻‍♀️🧘🏼‍♀️💃🏼

Here’s a sneak peek of what you can expect from my Sculpt class - Friday mornings between 9.45am and 10.30am.

Explore the website via the link below (and in bio) to discover what is to come and to book on to a class.

https://wellbeing-room.co.uk/

Address

Website

http://sweetpeachwithhannah.com/

Alerts

Be the first to know and let us send you an email when The Wellbeing Room with Hannah posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: