Fitness Smart

Fitness Smart Our company is based on the belief that any injury, or problem, is no obstacle. We are committed to meeting those needs.

As a result, a high percentage of our business is from repeat customers and referrals. Fitness SMART provides a wide variety of sports rehabilitation and injury prevention services, to get you back to your pre-injury state. We maintain a high-quality service with experienced staff offering versatility throughout treatments. Treatments available are as follows:

INJURY EXAMINATION & ASSESSMENTS

PRE-INJURY SCREENING

REHABILITATION >
* Manual Therapy
* Electrotherapy (Ultrasound; TENs; IFT)
* Injury Specific Programme

MASSAGE >
* Swedish
* Sports

FITNESS PROGRAMMES

Visit http://www.fitness-smart.co.uk for further details

In need of one of our physio/sports therapists? We’re lucky enough to work from an amazing S&C facility to provide more ...
30/06/2022

In need of one of our physio/sports therapists?

We’re lucky enough to work from an amazing S&C facility to provide more services - check out

Drop us a DM for more info 👇

Some of the clients we’ve had in this week for treatments.Need a massage? Or help with an injury? Maybe you need a movem...
02/03/2022

Some of the clients we’ve had in this week for treatments.
Need a massage? Or help with an injury? Maybe you need a movement assessment? Feel free to drop us a DM👇🏻

01/12/2021

This is Connor with our sports therapist and strength coach Jemma. Connor is squatting for only the 2nd time ever and already he’s progressed onto 30kg for reps.
Jemma has been focusing on strengthening his muscles around his knees after suffering dislocations as well as working around his dyspraxia and other coordination challenges.

It’s inspiring to see the change in Connor since working with Jemma getting fitter, stronger and building his confidence with every session.
If you want some help with weaknesses/injuries or movement feel free to drop us a DM and we can start rebuilding you to!

BEFORE & AFTER TREATMENT Nick came in with discomfort in his back after years of seeing doctors and chiropractors after ...
06/10/2021

BEFORE & AFTER TREATMENT
Nick came in with discomfort in his back after years of seeing doctors and chiropractors after being diagnosed with mild scoliosis.
He suffered with more tightness to the left side of his back due to the way his spine is curved which you can see in the before picture on the left.
Jemma gave him a sports massage working on loosening the muscles surrounding his spine to alleviate some of the tension. Right side picture shows the results! 👀 😮
He has also been sent away with some rehab exercises to help strengthen the muscles surrounding his spine to give him more support and reduce the risk of injury or pain

30/09/2021

DYSPRAXIA & KNEE DISLOCATIONS? No problem for us!

This is Connor who is on his 4th rehab/strength and conditioning session with Jemma.

He suffers with dyspraxia, hyper mobility which has lead to several knee dislocations.

He wanted to work on becoming fitter, healthier and stronger without being in pain!

In today’s session he reached a huge milestone of deadlifting 70kg!!

He has improved so much already and looking forward to what he can do next!!

If you have any issues like Connor or have an injury/issue you would like us to look at drop us a DM!

Posted • If you’re looking for a space to train and/or treat your clients, then drop us a message to see how we can he...
17/08/2021

Posted • If you’re looking for a space to train and/or treat your clients, then drop us a message to see how we can help!

If you are looking for help with the following drop us a message 👇🏻👇🏻
08/07/2021

If you are looking for help with the following drop us a message 👇🏻👇🏻

Another one of our therapists who has been with us for years. If you need a massage or injury assessment drop us a DM👇🏻 ...
23/06/2021

Another one of our therapists who has been with us for years. If you need a massage or injury assessment drop us a DM👇🏻

Posted • Another one of our team, so if you’re looking for an injury assessment, sports massage or S&C? Contact us to ...
22/06/2021

Posted • Another one of our team, so if you’re looking for an injury assessment, sports massage or S&C? Contact us to see how we can help

&c

16/06/2021

Always nice when clients send messages like these 😊. If you want to book in for massage or treatment to fix any issues or prevent them drop us a DM👇🏻

Posted • For all therapy and rehabilitation enquiries, please drop us a message.
13/06/2021

Posted • For all therapy and rehabilitation enquiries, please drop us a message.

Address

Unit 4 Orchard View Industrial Estate, Hardings Elms Road
Billericay
CM112UH

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 7am - 7pm

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